GER Ndumbe Kompane
4 HYROX races over 1 season: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ndumbe Kompane at each race, oldest on the left; lower is faster.The best was 1:10:47 at Amsterdam (Jan 2026); Ndumbe Kompane was 15:20 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Sep 2025 | Open Men | 1:26:07 |
| Hamburg | Oct 2025 | Open Men | 1:16:30 |
| Amsterdam | Jan 2026 | Open Men | 1:10:47 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 15:20 faster (1:26:07 to 1:10:47).
4 results at 4 races
353rd of 2,802 Open Men (faster than 87%). Against the 86 who finished around 1:11:56: most time gained on burpee broad jump (0:59), most lost on the roxzone (1:47). Runs 5 to 8 took 3:39 more than runs 1 to 4 (them: 1:58 more).
| Part | Time | Typical here | vs 2,802 Open Men here |
|---|---|---|---|
| Run 1: | 2:55 | 3:51 | faster than 97% |
| SkiErg: | 4:17 | 4:27 | faster than 72% |
| Run 2: | 4:05 | 4:46 | faster than 86% |
| Sled push: | 2:06 | 2:58 | faster than 97% |
| Run 3: | 4:23 | 5:05 | faster than 84% |
| Sled pull: | 3:53 | 4:43 | faster than 84% |
| Run 4: | 4:17 | 5:06 | faster than 88% |
| Burpee broad jump: | 3:13 | 5:24 | faster than 97% |
| Run 5: | 4:54 | 5:15 | faster than 68% |
| Row: | 4:31 | 4:44 | faster than 76% |
| Run 6: | 4:45 | 5:08 | faster than 70% |
| Farmers carry: | 1:22 | 2:01 | faster than 98% |
| Run 7: | 4:27 | 5:06 | faster than 83% |
| Sandbag lunges: | 4:53 | 5:06 | faster than 57% |
| Run 8: | 5:13 | 5:53 | faster than 75% |
| Wall balls: | 4:29 | 7:00 | faster than 95% |
| Roxzone: | 7:11 | 6:45 | faster than 40% |
| Runs (8 km) | 34:56 | 40:23 | faster than 83% |
| Stations (8) | 28:44 | ||
| Finish | 1:10:47 | 1:24:13 | 353rd of 2,802 · faster than 87% |
645th of 1,468 Doubles Mixed (faster than 56%). Against the 45 who finished around 1:20:38: most time gained on burpee broad jump (1:14), most lost on the roxzone (4:15). Runs 5 to 8 took 2:14 more than runs 1 to 4 (them: 2:05 more).
| Part | Time | Typical here | vs 1,468 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:16 | 4:43 | faster than 70% |
| SkiErg: | 3:54 | 4:14 | faster than 93% |
| Run 2: | 5:24 | 5:27 | faster than 52% |
| Sled push: | 2:34 | 2:36 | faster than 53% |
| Run 3: | 5:45 | 5:44 | faster than 49% |
| Sled pull: | 3:20 | 3:57 | faster than 84% |
| Run 4: | 5:43 | 5:44 | faster than 50% |
| Burpee broad jump: | 2:12 | 3:27 | faster than 98% |
| Run 5: | 5:51 | 5:53 | faster than 51% |
| Row: | 4:28 | 4:39 | faster than 74% |
| Run 6: | 5:27 | 5:47 | faster than 64% |
| Farmers carry: | 1:27 | 1:45 | faster than 92% |
| Run 7: | 5:49 | 5:45 | faster than 46% |
| Sandbag lunges: | 3:28 | 3:48 | faster than 65% |
| Run 8: | 6:15 | 6:11 | faster than 46% |
| Wall balls: | 3:29 | 4:28 | faster than 98% |
| Roxzone: | 11:00 | 7:00 | faster than 3% |
| Runs (8 km) | 44:27 | 45:18 | faster than 54% |
| Stations (8) | 24:52 | ||
| Finish | 1:20:14 | 1:22:03 | 645th of 1,468 · faster than 56% |
407th of 1,895 Open Men (faster than 78%). Against the 56 who finished around 1:15:48: most time gained on sled pull (0:50), most lost on the roxzone (2:41). Runs 5 to 8 took 2:11 more than runs 1 to 4 (them: 0:33 more).
| Part | Time | Typical here | vs 1,895 Open Men here |
|---|---|---|---|
| Run 1: | 4:21 | 5:26 | faster than 94% |
| SkiErg: | 4:03 | 4:25 | faster than 94% |
| Run 2: | 4:20 | 4:40 | faster than 67% |
| Sled push: | 2:34 | 3:03 | faster than 80% |
| Run 3: | 4:11 | 5:00 | faster than 87% |
| Sled pull: | 3:19 | 4:51 | faster than 96% |
| Run 4: | 4:13 | 4:59 | faster than 86% |
| Burpee broad jump: | 3:56 | 5:43 | faster than 91% |
| Run 5: | 4:46 | 5:13 | faster than 70% |
| Row: | 4:43 | 4:49 | faster than 61% |
| Run 6: | 4:28 | 5:03 | faster than 77% |
| Farmers carry: | 1:22 | 2:03 | faster than 98% |
| Run 7: | 4:31 | 5:03 | faster than 76% |
| Sandbag lunges: | 5:26 | 5:24 | faster than 49% |
| Run 8: | 5:30 | 5:47 | faster than 58% |
| Wall balls: | 5:34 | 7:20 | faster than 82% |
| Roxzone: | 9:19 | 7:50 | faster than 24% |
| Runs (8 km) | 36:17 | 41:30 | faster than 79% |
| Stations (8) | 30:57 | ||
| Finish | 1:16:30 | 1:28:05 | 407th of 1,895 · faster than 78% |
820th of 1,936 Open Men (faster than 57%). Against the 59 who finished around 1:25:18: most time gained on sled pull (1:13), most lost on wall balls (2:53). Runs 5 to 8 took 5:08 more than runs 1 to 4 (them: 1:58 more).
| Part | Time | Typical here | vs 1,936 Open Men here |
|---|---|---|---|
| Run 1: | 3:42 | 4:47 | faster than 97% |
| SkiErg: | 4:31 | 4:29 | faster than 45% |
| Run 2: | 4:04 | 4:45 | faster than 86% |
| Sled push: | 2:03 | 2:41 | faster than 92% |
| Run 3: | 4:38 | 5:05 | faster than 74% |
| Sled pull: | 3:43 | 5:13 | faster than 95% |
| Run 4: | 4:56 | 5:08 | faster than 60% |
| Burpee broad jump: | 5:10 | 5:56 | faster than 68% |
| Run 5: | 5:56 | 5:26 | faster than 31% |
| Row: | 5:38 | 4:47 | faster than 4% |
| Run 6: | 4:54 | 5:14 | faster than 66% |
| Farmers carry: | 1:39 | 2:07 | faster than 90% |
| Run 7: | 5:01 | 5:13 | faster than 59% |
| Sandbag lunges: | 5:34 | 5:12 | faster than 40% |
| Run 8: | 6:37 | 5:58 | faster than 32% |
| Wall balls: | 10:36 | 8:08 | faster than 24% |
| Roxzone: | 7:33 | 7:33 | faster than 50% |
| Runs (8 km) | 39:45 | 41:55 | faster than 63% |
| Stations (8) | 38:54 | ||
| Finish | 1:26:07 | 1:29:04 | 820th of 1,936 · faster than 57% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Ndumbe has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:03 | Hamburg 2025 · best of 3 | 4:34 |
| Sled push | 2:03 | Maastricht 2025 · best of 3 | 3:04 |
| Sled pull | 3:19 | Hamburg 2025 · best of 3 | 4:57 |
| Burpee broad jump | 3:13 | Amsterdam 2026 · best of 3 | 5:38 |
| Row | 4:31 | Amsterdam 2026 · best of 3 | 4:53 |
| Farmers carry | 1:22 | Amsterdam 2026 · best of 3 | 2:11 |
| Sandbag lunges | 4:53 | Amsterdam 2026 · best of 3 | 5:20 |
| Wall balls | 4:29 | Amsterdam 2026 · best of 3 | 7:03 |
| Runs (8 km) | 34:56 | Amsterdam 2026 · best of 3 | 41:47 |
| Roxzone | 7:11 | Amsterdam 2026 · best of 3 | 7:23 |
How to read
Each station's best across Ndumbe's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Deborah Melhorn1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2026, against 2,802 Open Men
Shape of the race
This chart shows where Ndumbe sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 98% of the field), weakest on Roxzone (faster than 40%).
See the numbers
| Part | Ndumbe: faster than |
|---|---|
| Ski | 73% |
| Push | 97% |
| Pull | 85% |
| BBJ | 98% |
| Row | 77% |
| Carry | 98% |
| Lunges | 58% |
| Wall balls | 95% |
| Roxzone | 40% |
| Runs | 84% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ndumbe beat on each part of the race, at this race.Best: Farmers carry (faster than 98%); weakest: Roxzone (faster than 40%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ndumbe's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:27 faster); weakest: Roxzone (0:26 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ndumbe against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ndumbe: 34:59 running, 28:44 at the stations and 7:11 in the roxzone; the longest station was the sandbag lunges (4:53).Below, Typical Open Men: 40:10 running, 36:23 at the stations and 6:45 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Ndumbe | Typical Open Men |
|---|---|---|
| Run 1 | 2:55 | 3:51 |
| SkiErg | 4:17 | 4:27 |
| Run 2 | 4:05 | 4:46 |
| Sled push | 2:06 | 2:58 |
| Run 3 | 4:23 | 5:05 |
| Sled pull | 3:53 | 4:43 |
| Run 4 | 4:17 | 5:06 |
| Burpee broad jump | 3:13 | 5:24 |
| Run 5 | 4:54 | 5:15 |
| Row | 4:31 | 4:44 |
| Run 6 | 4:45 | 5:08 |
| Farmers carry | 1:22 | 2:01 |
| Run 7 | 4:27 | 5:06 |
| Sandbag lunges | 4:53 | 5:06 |
| Run 8 | 5:13 | 5:53 |
| Wall balls | 4:29 | 7:00 |
| Roxzone | 7:11 | 6:45 |
| Finish | 1:10:47 | 1:24:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:26 against the typical Open Men finisher at Amsterdam 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:10:47.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
