GER Ndumbe Kompane
4 HYROX results (3 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:10:47 (Amsterdam 2026) · Doubles Mixed 1:20:14 (Frankfurt 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 15:20 faster (1:26:07 to 1:10:47).
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Amsterdam 2026 21 Jan 2026what the whole field did → | Open Men · 35-39 | 1:10:47 | top 13% 353/2,802 | 34:56 | 28:44 | 7:11 | splitsSkiErg4:17Sled push2:06Sled pull3:53Burpee broad jump3:13Row4:31Farmers carry1:22Sandbag lunges4:53Wall balls4:29Run 12:55Run 24:05Run 34:23Run 44:17Run 54:54Run 64:45Run 74:27Run 85:13Full report for this race → |
| Frankfurt 2025 12 Dec 2025team: Deborah Melhorn, Ndumbe Kompanewhat the whole field did → | Doubles Mixed · team 30-34 | 1:20:14 | top 44% 645/1,468 | 44:27 | 24:52 | 11:00 | splitsSkiErg3:54Sled push2:34Sled pull3:20Burpee broad jump2:12Row4:28Farmers carry1:27Sandbag lunges3:28Wall balls3:29Run 14:16Run 25:24Run 35:45Run 45:43Run 55:51Run 65:27Run 75:49Run 86:15Full report for this race → |
| Hamburg 2025 2 Oct 2025what the whole field did → | Open Men · 35-39 | 1:16:30 | top 22% 407/1,895 | 36:17 | 30:57 | 9:19 | splitsSkiErg4:03Sled push2:34Sled pull3:19Burpee broad jump3:56Row4:43Farmers carry1:22Sandbag lunges5:26Wall balls5:34Run 14:21Run 24:20Run 34:11Run 44:13Run 54:46Run 64:28Run 74:31Run 85:30Full report for this race → |
| Maastricht 2025 19 Sept 2025what the whole field did → | Open Men · 35-39 | 1:26:07 | top 43% 820/1,936 | 39:45 | 38:54 | 7:33 | splitsSkiErg4:31Sled push2:03Sled pull3:43Burpee broad jump5:10Row5:38Farmers carry1:39Sandbag lunges5:34Wall balls10:36Run 13:42Run 24:04Run 34:38Run 44:56Run 55:56Run 64:54Run 75:01Run 86:37Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Amsterdam 2026, against 2,802 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ndumbe against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 0:26 against the typical Open Men finisher at Amsterdam 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:10:47.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
