RSA Ndamulelo Mufamadi
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 2:08:23 at Johannesburg 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Johannesburg 2026 30 May 2026team: Ndamulelo mufamadi, Gugu Khozawhat the whole field did → | Doubles Women · team 30-34 | 2:08:23 | 907th of 1,061216th of 259 aged 30-34 | 1:13:58 | 43:10 | 11:21 | View results | See splits Hide splitsSkiErg5:49faster than 11%Sled push2:36faster than 9%Sled pull5:40faster than 33%Burpee broad jump8:26faster than 13%Row6:16faster than 24%Farmers carry2:10faster than 30%Sandbag lunges4:03fastest 42%Wall balls8:10faster than 13%Runs (8 km)1:13:58faster than 11%Roxzone11:21faster than 36%Run 112:03faster than 7%Run 29:55faster than 1%Run 36:54faster than 30%Run 47:00faster than 32%Run 57:21faster than 27%Run 67:13faster than 30%Run 76:54faster than 37%Run 816:42faster than 3%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Gugu Khoza1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Johannesburg 2026, against 1,061 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ndamulelo against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:02 against the typical Doubles Women finisher at Johannesburg 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 2:08:23.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
