Athlete · Doubles Women · team 35-39 ·

RSA

Nceba Dlamini

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:37:49 at Johannesburg 2026.

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Doubles Women time1:37:49Johannesburg 2026

Doubles Women place397thof 1,061 · Johannesburg 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSandbag lungesfaster than 73% of Doubles Women at Johannesburg 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Johannesburg 2026 30 May 2026team: Nceba Dlamini, Ayanda Mokhethoawhole field →	Doubles Women · team 35-39	1:37:49	397th of 1,06194th of 268 aged 35-39	51:06	35:06	11:41	View results	See splits Hide splits SkiErg5:11fastest 50%Sled push2:19faster than 25%Sled pull5:15faster than 44%Burpee broad jump5:38fastest 48%Row6:25faster than 18%Farmers carry2:04faster than 44%Sandbag lunges3:42fastest 27%Wall balls4:32fastest 30%Runs (8 km)51:06fastest 28%Roxzone11:41faster than 31%Run 18:01fastest 20%Run 25:18fastest 23%Run 35:23fastest 20%Run 45:41fastest 28%Run 55:54fastest 33%Run 66:05fastest 39%Run 75:48fastest 31%Run 89:01fastest 37%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Ayanda Mokhethoa1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Johannesburg 2026, against 1,061 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ncebaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 51%

Sled push faster than 26%

Sled pull faster than 44%

Burpee broad jump faster than 52%

Row faster than 19%

Farmers carry faster than 44%

Sandbag lunges faster than 73%

Wall balls faster than 71%

Roxzone faster than 31%

Runs (8 km) faster than 73%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg level

Sled push 0:18 slower

Sled pull 0:09 slower

Burpee broad jump 0:04 faster

Row 0:37 slower

Farmers carry 0:03 slower

Sandbag lunges 0:35 faster

Wall balls 0:36 faster

Roxzone 1:18 slower

Runs (8 km) 6:40 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nceba against the typical Doubles Women finisher

Nceba1:37:49

8:015:115:182:195:235:155:415:385:546:256:052:045:483:429:014:3211:41

Typical Doubles Women1:42:46

9:195:116:062:016:145:066:225:426:265:486:272:016:274:179:485:0810:23

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:18 against the typical Doubles Women finisher at Johannesburg 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:37:49.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up