RSA Ncala Noma
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 2:12:43 at Johannesburg (I) 2025.
1 result at 1 race
519th of 547 Doubles Women (faster than 5%).
| Part | Time | Typical here | vs 547 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:04 | 4:45 | faster than 13% |
| SkiErg: | 6:19 | 4:56 | faster than 1% |
| Run 2: | 8:58 | 6:32 | faster than 7% |
| Sled push: | — | ||
| Run 3: | 9:33 | 6:42 | faster than 5% |
| Sled pull: | — | 5:05 | |
| Run 4: | 9:34 | 6:56 | faster than 7% |
| Burpee broad jump: | 8:43 | 4:39 | faster than 4% |
| Run 5: | 9:42 | 7:15 | faster than 10% |
| Row: | 8:12 | 5:38 | faster than 4% |
| Run 6: | 10:00 | 7:05 | faster than 5% |
| Farmers carry: | 2:20 | 1:54 | faster than 8% |
| Run 7: | 9:37 | 7:10 | faster than 10% |
| Sandbag lunges: | 5:07 | 3:45 | faster than 14% |
| Run 8: | 11:35 | 8:12 | faster than 13% |
| Wall balls: | 8:08 | 4:48 | faster than 6% |
| Roxzone: | — | 8:45 | |
| Runs (8 km) | 1:14:58 | 54:15 | faster than 7% |
| Stations (8) | 38:49 (6 of 8) | ||
| Finish | 2:12:43 | 1:35:03 | 519th of 547 · faster than 5% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
1 team partner
- Nontokozo Mlaba1 race
From the team results above. A name opens the search: a partner can have more than one page.
Johannesburg (I) 2025, against 547 Doubles Women
Shape of the race
no splitPull
no splitBBJRowCarryLungesWall ballsRoxzone
no splitRuns
This chart shows where Ncala sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 15% of the field), weakest on Ski (faster than 1%).
See the numbers
| Part | Ncala: faster than |
|---|---|
| Ski | 1% |
| Push | no split |
| Pull | no split |
| BBJ | 5% |
| Row | 5% |
| Carry | 8% |
| Lunges | 15% |
| Wall balls | 7% |
| Roxzone | no split |
| Runs | 7% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ncala beat on each part of the race, at this race.Best: Sandbag lunges (faster than 15%); weakest: SkiErg (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ncala's time on each part against the typical Doubles Women finisher at this race.Best: Farmers carry (0:26 slower); weakest: Runs (8 km) (20:43 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ncala against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ncala: 1:15:04 running and 38:49 at the stations; the longest station was the burpee broad jumps (8:43).Below, Typical Doubles Women: 54:37 running, 30:46 at the stations and 8:45 in the roxzone; the longest station was the row (5:38).
See the numbers
| Part | Ncala | Typical Doubles Women |
|---|---|---|
| Run 1 | 6:04 | 4:45 |
| SkiErg | 6:19 | 4:56 |
| Run 2 | 8:58 | 6:32 |
| Sled push | — | — |
| Run 3 | 9:33 | 6:42 |
| Sled pull | — | 5:05 |
| Run 4 | 9:34 | 6:56 |
| Burpee broad jump | 8:43 | 4:39 |
| Run 5 | 9:42 | 7:15 |
| Row | 8:12 | 5:38 |
| Run 6 | 10:00 | 7:05 |
| Farmers carry | 2:20 | 1:54 |
| Run 7 | 9:37 | 7:10 |
| Sandbag lunges | 5:07 | 3:45 |
| Run 8 | 11:35 | 8:12 |
| Wall balls | 8:08 | 4:48 |
| Roxzone | — | 8:45 |
| Finish | 2:12:43 | 1:35:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 4:04 against the typical Doubles Women finisher at Johannesburg (I) 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 2:12:43.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
