Athlete · Open Men · 45-49 ·

ITA

Nazzareno Tozzo

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:28:00 (Valencia 2025) · Doubles Men 1:32:59 (Rimini 2025).

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1:28:00 best Open Men time · Valencia 2025 also raced Doubles Men: each has its own best below

524th of 804 best Open Men place · Valencia 2025 among Open Men finishers there

1:29:54 latest race · Rome 2025 1:54 slower than the best Open Men time Open Men

Sandbag lunges strongest segment · Valencia 2025 faster than 62% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:28:00Valencia 2025 · 2 races Doubles Men1:32:59Rimini 2025 · 1 race · with Michele Protino

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:28:001:29:001:30:001:31:00 best 1:28:00

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rome 2025 27 Sept 2025what the whole field did →	Open Men · 45-49	1:29:54	1333rd of 1,999	37:56	43:08	8:56	splits SkiErg4:40Sled push4:07Sled pull6:19Burpee broad jump6:19Row5:18Farmers carry2:27Sandbag lunges5:48Wall balls8:10Run 15:44Run 24:14Run 34:22Run 44:33Run 54:29Run 64:34Run 74:38Run 85:24Full report for this race →
Rimini 2025 1 Jun 2025team: Nazzareno Tozzo, Michele Protinowhat the whole field did →	Doubles Men · team 40-49	1:32:59	950th of 1,006	52:07	30:34	10:24	splits SkiErg4:13Sled push1:53Sled pull4:05Burpee broad jump4:27Row4:57Farmers carry2:22Sandbag lunges3:56Wall balls4:41Run 16:33Run 26:14Run 36:59Run 46:42Run 57:05Run 67:12Run 77:03Run 84:23Full report for this race →
Valencia 2025 8 Mar 2025what the whole field did →	Open Men · 40-44	1:28:00	524th of 804	41:31	39:06	7:23	splits SkiErg4:28Sled push4:02Sled pull6:19Burpee broad jump4:56Row5:08Farmers carry2:07Sandbag lunges4:41Wall balls7:25Run 15:00Run 24:43Run 35:00Run 44:50Run 54:58Run 66:38Run 74:50Run 85:32Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Valencia 2025, against 804 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nazzarenoedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 51%

Sled push faster than 13%

Sled pull faster than 15%

Burpee broad jump faster than 49%

Row faster than 19%

Farmers carry faster than 42%

Sandbag lunges faster than 62%

Wall balls faster than 35%

Roxzone faster than 22%

Runs (8 km) faster than 37%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg level

Sled push 0:54 slower

Sled pull 1:29 slower

Burpee broad jump 0:02 slower

Row 0:25 slower

Farmers carry 0:06 slower

Sandbag lunges 0:19 faster

Wall balls 0:57 slower

Roxzone 1:45 slower

Runs (8 km) 1:55 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nazzareno against the typical Open Men finisher

Nazzareno1:28:00

5:004:284:434:025:006:194:504:564:585:086:382:074:504:415:327:257:23

Typical Open Men1:20:31

4:394:284:323:084:524:504:544:545:054:434:572:014:555:005:276:285:38

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:45 against the typical Open Men finisher at Valencia 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:28:00.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown