Nazish Awan
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:57:27 at Abu Dhabi Abu .
1 result at 1 race
543rd of 566 Doubles Mixed (faster than 4%).
| Part | Time | Typical here | vs 566 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:39 | 6:02 | faster than 11% |
| SkiErg: | 4:52 | 4:22 | faster than 13% |
| Run 2: | 6:44 | 5:23 | faster than 10% |
| Sled push: | 3:17 | 2:13 | faster than 6% |
| Run 3: | 7:01 | 5:36 | faster than 11% |
| Sled pull: | 6:41 | 4:08 | faster than 2% |
| Run 4: | 7:14 | 5:34 | faster than 9% |
| Burpee broad jump: | 6:43 | 3:41 | faster than 3% |
| Run 5: | 7:15 | 5:41 | faster than 10% |
| Row: | 5:30 | 4:41 | faster than 8% |
| Run 6: | 7:14 | 5:39 | faster than 11% |
| Farmers carry: | 2:24 | 1:56 | faster than 12% |
| Run 7: | 8:02 | 5:39 | faster than 6% |
| Sandbag lunges: | 7:15 | 4:09 | faster than 3% |
| Run 8: | 9:36 | 6:15 | faster than 5% |
| Wall balls: | 9:35 | 4:18 | faster than 0% |
| Roxzone: | 10:34 | 7:00 | faster than 9% |
| Runs (8 km) | 1:00:41 | 45:57 | faster than 8% |
| Stations (8) | 46:17 | ||
| Finish | 1:57:27 | 1:23:03 | 543rd of 566 · faster than 4% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Hasham Sultan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Abu Dhabi Abu , against 566 Doubles Mixed
Shape of the race
This chart shows where Nazish sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 13% of the field), weakest on Wall balls (faster than 1%).
See the numbers
| Part | Nazish: faster than |
|---|---|
| Ski | 13% |
| Push | 7% |
| Pull | 2% |
| BBJ | 3% |
| Row | 8% |
| Carry | 13% |
| Lunges | 4% |
| Wall balls | 1% |
| Roxzone | 9% |
| Runs | 9% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nazish beat on each part of the race, at this race.Best: SkiErg (faster than 13%); weakest: Wall balls (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nazish's time on each part against the typical Doubles Mixed finisher at this race.Best: Farmers carry (0:28 slower); weakest: Runs (8 km) (14:44 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nazish against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nazish: 1:00:44 running, 46:17 at the stations and 10:34 in the roxzone; the longest station was the wall balls (9:35).Below, Typical Doubles Mixed: 45:49 running, 29:27 at the stations and 7:00 in the roxzone; the longest station was the row (4:41).
See the numbers
| Part | Nazish | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 7:39 | 6:02 |
| SkiErg | 4:52 | 4:22 |
| Run 2 | 6:44 | 5:23 |
| Sled push | 3:17 | 2:13 |
| Run 3 | 7:01 | 5:36 |
| Sled pull | 6:41 | 4:08 |
| Run 4 | 7:14 | 5:34 |
| Burpee broad jump | 6:43 | 3:41 |
| Run 5 | 7:15 | 5:41 |
| Row | 5:30 | 4:41 |
| Run 6 | 7:14 | 5:39 |
| Farmers carry | 2:24 | 1:56 |
| Run 7 | 8:02 | 5:39 |
| Sandbag lunges | 7:15 | 4:09 |
| Run 8 | 9:36 | 6:15 |
| Wall balls | 9:35 | 4:18 |
| Roxzone | 10:34 | 7:00 |
| Finish | 1:57:27 | 1:23:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 5:17 against the typical Doubles Mixed finisher at Abu Dhabi Abu . The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:57:27.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
