RSA Nazeer Hoosen
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 5 Apr 2026team: Greg Bolus, Nazeer Hoosenwhole field → | Doubles Men · team 25-29 | 1:16:37 | 186th of 59936th of 118 aged 25-29 | 46:30 | 25:21 | 4:50 | View results | See splits Hide splitsSkiErg4:00fastest 50%Sled push1:42fastest 47%Sled pull3:32faster than 44%Burpee broad jump2:02fastest 1%Row4:33fastest 34%Farmers carry1:20fastest 10%Sandbag lunges3:12fastest 20%Wall balls5:00faster than 43%Runs (8 km)46:30fastest 40%Roxzone4:50fastest 29%Run 13:56fastest 36%Run 25:26fastest 34%Run 38:46faster than 10%Run 45:49fastest 35%Run 55:39fastest 23%Run 65:44fastest 32%Run 75:51fastest 34%Run 85:22fastest 13%Full report for this race → |
| Cape Town 2025 19 Jul 2025team: Nazeer Hoosen, Tasneem Hoosenwhole field → | Doubles Mixed · team 25-29 | 1:40:33 | 455th of 547110th of 127 aged 25-29 | 56:27 | 36:04 | 8:06 | View results | See splits Hide splitsSkiErg4:46faster than 9%Sled push2:44faster than 11%Sled pull5:21faster than 10%Burpee broad jump3:47faster than 42%Row5:22faster than 17%Farmers carry2:26faster than 3%Sandbag lunges4:13faster than 39%Wall balls7:25faster than 6%Runs (8 km)56:27faster than 19%Roxzone8:06faster than 28%Run 14:46faster than 17%Run 26:48faster than 19%Run 37:29faster than 16%Run 47:20faster than 21%Run 57:24faster than 23%Run 67:18faster than 22%Run 77:37faster than 16%Run 87:49faster than 29%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Greg Bolus1 race
- Tasneem Hoosen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2026, against 599 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nazeer against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:16:37.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
