GBR Nayanna-Kate Howard
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:25:34 at Rome 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Rome 2026 23 Sept 2026team: Nayanna-Kate Howard, Amber Thomaswhat the whole field did → | Doubles Women · team 16-24 | 1:25:34 | top 45% 744/1,65593rd of 251 aged 16-24 | 47:50 | 31:16 | 6:33 | View results | See splits Hide splitsSkiErg4:58faster than 35%Sled push2:06fastest 46%Sled pull4:19fastest 46%Burpee broad jump4:08fastest 36%Row5:39faster than 25%Farmers carry1:52fastest 46%Sandbag lunges3:55faster than 46%Wall balls4:19fastest 43%Runs (8 km)47:50faster than 48%Roxzone6:33fastest 21%Run 17:36faster than 34%Run 25:32faster than 38%Run 35:33fastest 49%Run 45:34fastest 47%Run 55:46faster than 49%Run 65:45faster than 48%Run 75:40fastest 49%Run 86:27fastest 48%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Amber Thomas1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Rome 2026, against 1,655 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nayanna-Kate against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 0:17 against the typical Doubles Women finisher at Rome 2026. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:25:34.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
