USA Naya Pender
3 HYROX races over 2 seasons. Best Open Women time: 1:38:47 at Dallas 2025.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Naya Pender at each race, oldest on the left; lower is faster.The best was 1:38:47 at Dallas (Nov 2025); Naya Pender was 8:57 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dallas | Nov 2024 | Open Women | 1:47:44 |
| Atlanta | Apr 2025 | Open Women | 1:41:53 |
| Dallas | Nov 2025 | Open Women | 1:38:47 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 8:57 faster (1:47:44 to 1:38:47).
3 results at 3 races
801st of 1,494 Open Women (faster than 46%). Against the 45 who finished around 1:39:26: most time gained on wall balls (1:19), most lost on the eight runs (1:24). Runs 5 to 8 took 2:46 more than runs 1 to 4 (them: 1:12 more).
| Part | Time | Typical here | vs 1,494 Open Women here |
|---|---|---|---|
| Run 1: | 5:52 | 6:08 | faster than 60% |
| SkiErg: | 4:52 | 5:11 | faster than 78% |
| Run 2: | 5:47 | 5:41 | faster than 46% |
| Sled push: | 2:44 | 2:47 | faster than 53% |
| Run 3: | 6:23 | 6:00 | faster than 36% |
| Sled pull: | 5:48 | 6:00 | faster than 55% |
| Run 4: | 6:14 | 6:03 | faster than 43% |
| Burpee broad jump: | 6:43 | 6:43 | faster than 50% |
| Run 5: | 6:55 | 6:11 | faster than 30% |
| Row: | 5:40 | 5:46 | faster than 57% |
| Run 6: | 6:37 | 6:05 | faster than 33% |
| Farmers carry: | 2:13 | 2:17 | faster than 56% |
| Run 7: | 6:42 | 6:07 | faster than 31% |
| Sandbag lunges: | 5:31 | 5:22 | faster than 45% |
| Run 8: | 6:48 | 6:26 | faster than 41% |
| Wall balls: | 5:43 | 6:51 | faster than 74% |
| Roxzone †: | 8:15 | ||
| Runs (8 km) | 51:18 | 49:10 | faster than 40% |
| Stations (8) | 39:14 | ||
| Finish | 1:38:47 | 1:37:13 | 801st of 1,494 · faster than 46% |
470th of 810 Open Women (faster than 42%).
| Part | Time | Typical here | vs 810 Open Women here |
|---|---|---|---|
| Run 1: | 3:35 | 3:27 | faster than 39% |
| SkiErg: | 4:58 | 5:13 | faster than 73% |
| Run 2: | 5:55 | 5:36 | faster than 36% |
| Sled push: | 2:05 | 2:51 | faster than 94% |
| Run 3: | 6:23 | 5:56 | faster than 30% |
| Sled pull: | 5:08 | 6:18 | faster than 83% |
| Run 4: | 6:51 | 5:59 | faster than 22% |
| Burpee broad jump: | 5:56 | 6:42 | faster than 68% |
| Run 5: | 6:46 | 6:11 | faster than 31% |
| Row: | 5:15 | 5:32 | faster than 74% |
| Run 6: | 6:52 | 6:07 | faster than 27% |
| Farmers carry: | 2:07 | 2:20 | faster than 70% |
| Run 7: | 7:37 | 6:06 | faster than 15% |
| Sandbag lunges: | 8:25 | 5:41 | faster than 8% |
| Run 8: | 7:27 | 7:00 | faster than 40% |
| Wall balls: | 5:58 | 6:27 | faster than 59% |
| Roxzone †: | 10:35 | ||
| Runs (8 km) | 51:26 | 46:56 | faster than 29% |
| Stations (8) | 39:52 | ||
| Finish | 1:41:53 | 1:38:42 | 470th of 810 · faster than 42% |
409th of 620 Open Women (faster than 34%).
| Part | Time | Typical here | vs 620 Open Women here |
|---|---|---|---|
| Run 1: | 6:31 | 5:58 | faster than 29% |
| SkiErg: | 5:15 | 5:15 | faster than 49% |
| Run 2: | 6:20 | 5:45 | faster than 31% |
| Sled push: | 2:45 | 2:59 | faster than 64% |
| Run 3: | 6:31 | 6:00 | faster than 33% |
| Sled pull: | 5:47 | 5:58 | faster than 56% |
| Run 4: | 6:53 | 6:07 | faster than 28% |
| Burpee broad jump: | 6:29 | 6:29 | faster than 50% |
| Run 5: | 7:14 | 6:22 | faster than 29% |
| Row: | 5:33 | 5:35 | faster than 54% |
| Run 6: | 7:05 | 6:13 | faster than 29% |
| Farmers carry: | 2:11 | 2:15 | faster than 57% |
| Run 7: | 7:09 | 6:12 | faster than 27% |
| Sandbag lunges: | 5:50 | 5:10 | faster than 34% |
| Run 8: | 8:33 | 6:51 | faster than 24% |
| Wall balls: | 7:38 | 6:20 | faster than 25% |
| Roxzone: | 10:07 | 8:41 | faster than 30% |
| Runs (8 km) | 56:14 | 49:49 | faster than 28% |
| Stations (8) | 41:28 | ||
| Finish | 1:47:44 | 1:39:21 | 409th of 620 · faster than 34% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Naya has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:52 | Dallas 2025 · best of 3 | 5:16 |
| Sled push | 2:05 | Atlanta 2025 · best of 3 | 2:55 |
| Sled pull | 5:08 | Atlanta 2025 · best of 3 | 5:47 |
| Burpee broad jump | 5:56 | Atlanta 2025 · best of 3 | 6:46 |
| Row | 5:15 | Atlanta 2025 · best of 3 | 5:31 |
| Farmers carry | 2:07 | Atlanta 2025 · best of 3 | 2:19 |
| Sandbag lunges | 5:31 | Dallas 2025 · best of 3 | 5:13 |
| Wall balls | 5:43 | Dallas 2025 · best of 3 | 6:43 |
| Runs (8 km) | 51:18 | Dallas 2025 · best of 3 | 46:44 |
| Roxzone | 10:07 | Dallas 2024 | 7:57 |
How to read
Each station's best across Naya's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Dallas 2025, against 1,494 Open Women
Shape of the race
This chart shows where Naya sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 79% of the field), weakest on Roxzone (faster than 23%).
See the numbers
| Part | Naya: faster than |
|---|---|
| Ski | 79% |
| Push | 54% |
| Pull | 56% |
| BBJ | 50% |
| Row | 58% |
| Carry | 56% |
| Lunges | 46% |
| Wall balls | 74% |
| Roxzone | 23% |
| Runs | 41% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Naya beat on each part of the race, at this race.Best: SkiErg (faster than 79%); weakest: Roxzone (faster than 23%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Naya's time on each part against the typical Open Women finisher at this race.Best: Wall balls (1:08 faster); weakest: Runs (8 km) (2:08 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Naya against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Naya: 51:18 running, 39:15 at the stations and 8:15 in the roxzone; the longest station was the burpee broad jumps (6:43).Below, Typical Open Women: 48:41 running, 40:57 at the stations and 6:32 in the roxzone; the longest station was the wall balls (6:51).
See the numbers
| Part | Naya | Typical Open Women |
|---|---|---|
| Run 1 | 5:52 | 6:08 |
| SkiErg | 4:52 | 5:11 |
| Run 2 | 5:47 | 5:41 |
| Sled push | 2:44 | 2:47 |
| Run 3 | 6:23 | 6:00 |
| Sled pull | 5:48 | 6:00 |
| Run 4 | 6:14 | 6:03 |
| Burpee broad jump | 6:43 | 6:43 |
| Run 5 | 6:55 | 6:11 |
| Row | 5:40 | 5:46 |
| Run 6 | 6:37 | 6:05 |
| Farmers carry | 2:13 | 2:17 |
| Run 7 | 6:42 | 6:07 |
| Sandbag lunges | 5:31 | 5:22 |
| Run 8 | 6:48 | 6:26 |
| Wall balls | 5:43 | 6:51 |
| Roxzone | 8:15 | 6:32 |
| Finish | 1:38:47 | 1:37:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:43 against the typical Open Women finisher at Dallas 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:38:47.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
