Athlete · Open Women · 30-34 ·

USA

Naya Pender

3 HYROX results over 2 seasons. Best Open Women time 1:38:47 at Dallas 2025.

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1:38:47 best Open Women time · Dallas 2025 3 Open Women races

801st of 1,494 best Open Women place · Dallas 2025 among Open Women finishers there

1:38:47 latest race · Dallas 2025 best Open Women time so far Open Women

SkiErg strongest segment · Dallas 2025 faster than 79% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:40:001:42:001:44:001:46:00 best 1:38:47 best 1:38:47 · Dallas

Each dot is one Open Women race. From the first Open Women race to the best: 8:57 faster (1:47:44 to 1:38:47).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Dallas 2025 21 Nov 2025what the whole field did →	Open Women · 30-34	1:38:47	801st of 1,494	51:18	39:14	8:15	splits SkiErg4:52Sled push2:44Sled pull5:48Burpee broad jump6:43Row5:40Farmers carry2:13Sandbag lunges5:31Wall balls5:43Run 15:52Run 25:47Run 36:23Run 46:14Run 56:55Run 66:37Run 76:42Run 86:48Full report for this race →
Atlanta 2025 26 Apr 2025what the whole field did →	Open Women · 25-29	1:41:53	470th of 810	51:26	39:52	10:35	splits SkiErg4:58Sled push2:05Sled pull5:08Burpee broad jump5:56Row5:15Farmers carry2:07Sandbag lunges8:25Wall balls5:58Run 13:35Run 25:55Run 36:23Run 46:51Run 56:46Run 66:52Run 77:37Run 87:27Full report for this race →
Dallas 2024 23 Nov 2024what the whole field did →	Open Women · 25-29	1:47:44	409th of 620	56:14	41:28	10:07	splits SkiErg5:15Sled push2:45Sled pull5:47Burpee broad jump6:29Row5:33Farmers carry2:11Sandbag lunges5:50Wall balls7:38Run 16:31Run 26:20Run 36:31Run 46:53Run 57:14Run 67:05Run 77:09Run 88:33Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Dallas 2025, against 1,494 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nayaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 79%

Sled push faster than 54%

Sled pull faster than 56%

Burpee broad jump faster than 50%

Row faster than 58%

Farmers carry faster than 56%

Sandbag lunges faster than 46%

Wall balls faster than 74%

Roxzone faster than 23%

Runs (8 km) faster than 41%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:19 faster

Sled push 0:03 faster

Sled pull 0:12 faster

Burpee broad jump level

Row 0:06 faster

Farmers carry 0:04 faster

Sandbag lunges 0:09 slower

Wall balls 1:09 faster

Roxzone 1:43 slower

Runs (8 km) 2:08 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Naya against the typical Open Women finisher

Naya1:38:47

5:524:525:472:446:235:486:146:436:555:406:372:136:425:316:485:438:15

Typical Open Women1:36:12

6:095:115:412:476:006:006:036:436:115:466:052:176:075:226:266:526:32

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:43 against the typical Open Women finisher at Dallas 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:38:47.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown