THA Navapat Jabang
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 2:14:43 (Bangkok Aug 2026) · Doubles Women 1:47:13 (Bangkok Mar 2026).
One best per race type
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Bangkok Aug 2026 15 Aug 2026what the whole field did → | Open Women · 45-49 | 2:14:43 | 1159th of 1,456 | 1:05:03 | 53:39 | 16:06 | splitsSkiErg6:03Sled push4:24Sled pull8:29Burpee broad jump7:41Row6:31Farmers carry2:55Sandbag lunges6:49Wall balls10:47Run 17:13Run 26:41Run 38:00Run 47:38Run 57:16Run 68:53Run 78:12Run 811:14Full report for this race → |
| Hong Kong 2026 10 May 2026team: navapat jabang, Arisa Poopaneadwhat the whole field did → | Doubles Women · team 50-54 | 1:50:14 | 1113th of 1,323 | 53:57* | 39:42* | 16:41 | splitsSkiErg5:25Sled push2:03Sled pull5:05Burpee broad jump6:14Row5:40Farmers carry2:24Sandbag lunges5:52Wall balls6:59Run 15:27Run 26:17Run 36:41Run 46:32Run 56:32Run 66:55Run 76:31Run 89:05Full report for this race → |
| Bangkok Mar 2026 20 Mar 2026team: Arisa Poopanead, navapat jabangwhat the whole field did → | Doubles Women · team 50-54 | 1:47:13 | 1002nd of 1,405 | 52:56 | 37:46 | 16:35 | splitsSkiErg5:23Sled push2:23Sled pull5:41Burpee broad jump5:56Row5:48Farmers carry2:02Sandbag lunges4:52Wall balls5:41Run 19:18Run 25:36Run 35:53Run 45:56Run 56:08Run 66:05Run 76:06Run 87:58Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Bangkok Aug 2026, against 1,456 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Navapat against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 4:45 against the typical Open Women finisher at Bangkok Aug 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:14:43.
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