IND Naval Aslam
1 HYROX race over 1 season. Best Open Women time: 1:40:29 at Abu Dhabi Abu .
1 result at 1 race
246th of 468 Open Women (faster than 47%).
| Part | Time | Typical here | vs 468 Open Women here |
|---|---|---|---|
| Run 1: | 5:56 | 5:59 | faster than 53% |
| SkiErg: | 5:59 | 5:26 | faster than 18% |
| Run 2: | 5:42 | 5:31 | faster than 44% |
| Sled push: | 3:22 | 3:07 | faster than 36% |
| Run 3: | 5:55 | 5:48 | faster than 46% |
| Sled pull: | 6:46 | 6:12 | faster than 36% |
| Run 4: | 6:03 | 5:50 | faster than 42% |
| Burpee broad jump: | 6:34 | 7:09 | faster than 60% |
| Run 5: | 6:17 | 5:55 | faster than 38% |
| Row: | 5:48 | 5:36 | faster than 38% |
| Run 6: | 5:57 | 5:53 | faster than 48% |
| Farmers carry: | 2:17 | 2:32 | faster than 70% |
| Run 7: | 6:10 | 5:53 | faster than 40% |
| Sandbag lunges: | 4:18 | 5:33 | faster than 83% |
| Run 8: | 6:38 | 6:58 | faster than 58% |
| Wall balls: | 8:01 | 6:35 | faster than 29% |
| Roxzone: | 8:54 | 7:55 | faster than 35% |
| Runs (8 km) | 48:34 | 48:17 | faster than 49% |
| Stations (8) | 43:05 | ||
| Finish | 1:40:29 | 1:39:04 | 246th of 468 · faster than 47% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Abu Dhabi Abu , against 468 Open Women
Shape of the race
This chart shows where Naval sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 83% of the field), weakest on Ski (faster than 19%).
See the numbers
| Part | Naval: faster than |
|---|---|
| Ski | 19% |
| Push | 36% |
| Pull | 36% |
| BBJ | 60% |
| Row | 39% |
| Carry | 70% |
| Lunges | 83% |
| Wall balls | 30% |
| Roxzone | 35% |
| Runs | 49% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Naval beat on each part of the race, at this race.Best: Sandbag lunges (faster than 83%); weakest: SkiErg (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Naval's time on each part against the typical Open Women finisher at this race.Best: Sandbag lunges (1:15 faster); weakest: Wall balls (1:26 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Naval against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Naval: 48:38 running, 43:05 at the stations and 8:54 in the roxzone; the longest station was the wall balls (8:01).Below, Typical Open Women: 47:47 running, 42:10 at the stations and 7:55 in the roxzone; the longest station was the burpee broad jumps (7:09).
See the numbers
| Part | Naval | Typical Open Women |
|---|---|---|
| Run 1 | 5:56 | 5:59 |
| SkiErg | 5:59 | 5:26 |
| Run 2 | 5:42 | 5:31 |
| Sled push | 3:22 | 3:07 |
| Run 3 | 5:55 | 5:48 |
| Sled pull | 6:46 | 6:12 |
| Run 4 | 6:03 | 5:50 |
| Burpee broad jump | 6:34 | 7:09 |
| Run 5 | 6:17 | 5:55 |
| Row | 5:48 | 5:36 |
| Run 6 | 5:57 | 5:53 |
| Farmers carry | 2:17 | 2:32 |
| Run 7 | 6:10 | 5:53 |
| Sandbag lunges | 4:18 | 5:33 |
| Run 8 | 6:38 | 6:58 |
| Wall balls | 8:01 | 6:35 |
| Roxzone | 8:54 | 7:55 |
| Finish | 1:40:29 | 1:39:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:26 against the typical Open Women finisher at Abu Dhabi Abu . The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:40:29.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
