CAN Nav Dhillon
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:36:27 at Ottawa 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Ottawa 2026 14 May 2026team: Puneet Johal, Nav Dhillonwhole field → | Doubles Women · team 40-44 | 1:36:27 | 914th of 1,329107th of 156 aged 40-44 | 54:31 | 35:35 | 6:24 | View results | See splits Hide splitsSkiErg4:52faster than 38%Sled push1:59faster than 27%Sled pull5:10faster than 17%Burpee broad jump6:54faster than 6%Row5:15faster than 33%Farmers carry1:49fastest 31%Sandbag lunges4:58faster than 13%Wall balls4:38faster than 39%Runs (8 km)54:31faster than 38%Roxzone6:24fastest 46%Run 16:28faster than 37%Run 26:16faster than 46%Run 36:45faster than 38%Run 46:43faster than 41%Run 56:47faster than 43%Run 67:06faster than 32%Run 77:03faster than 34%Run 87:27faster than 36%Full report for this race → |
| Toronto 2025 3 Oct 2025team: Puneet Johal, Nav Dhillonwhole field → | Doubles Women · team 40-44 | 1:39:05 | 780th of 1,190104th of 174 aged 40-44 | 54:22 | 37:44 | 7:04 | View results | See splits Hide splitsSkiErg5:14faster than 26%Sled push2:06faster than 26%Sled pull5:57faster than 7%Burpee broad jump6:18faster than 7%Row5:47faster than 19%Farmers carry2:09faster than 14%Sandbag lunges5:13faster than 9%Wall balls5:00faster than 31%Runs (8 km)54:22faster than 46%Roxzone7:04fastest 35%Run 16:00faster than 28%Run 26:54faster than 37%Run 37:09faster than 38%Run 47:01faster than 45%Run 57:00fastest 46%Run 66:51fastest 45%Run 77:14faster than 44%Run 86:16faster than 44%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Nav has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:52 | Ottawa 2026 · best of 2 | 4:48 |
| Sled push | 1:59 | Ottawa 2026 · best of 2 | 1:51 |
| Sled pull | 5:10 | Ottawa 2026 · best of 2 | 4:12 |
| Burpee broad jump | 6:18 | Toronto 2025 · best of 2 | 4:17 |
| Row | 5:15 | Ottawa 2026 · best of 2 | 5:12 |
| Farmers carry | 1:49 | Ottawa 2026 · best of 2 | 1:52 |
| Sandbag lunges | 4:58 | Ottawa 2026 · best of 2 | 3:47 |
| Wall balls | 4:38 | Ottawa 2026 · best of 2 | 4:22 |
| Runs (8 km) | 54:22 | Toronto 2025 · best of 2 | 49:12 |
| Roxzone | 6:24 | Ottawa 2026 · best of 2 | 7:49 |
How to read
Each station's best across Nav's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Puneet Johal2 races
From the team results above. A name opens the search: a partner can have more than one page.
Ottawa 2026, against 1,329 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nav against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:35 against the typical Doubles Women finisher at Ottawa 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:36:27.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
