Athlete · Open Men · 30-34 ·

RSA

Naushaad Sibda

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:24:17 (Johannesburg 2025) · Doubles Men 1:10:51 (Cape Town 2026).

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1:24:17 Open Men time · Johannesburg 2025 also raced Doubles Men: each has its own best below

top 17% Open Men place · Johannesburg 2025 106th of 652 Open Men finishers there

1:10:51 latest race · Cape Town 2026 first Doubles Men race Doubles Men with Muhammad Sibda

Burpee broad jump strongest segment · Johannesburg 2025 faster than 95% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:24:17Johannesburg 2025 · 1 race Doubles Men1:10:51Cape Town 2026 · 1 race · with Muhammad Sibda

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cape Town 2026 5 Apr 2026team: Muhammad Sibda, Naushaad Sibdawhat the whole field did →	Doubles Men · team 25-29	1:10:51	top 16% 91/599	41:11	25:53	3:51	splits SkiErg4:06Sled push1:43Sled pull2:53Burpee broad jump3:37Row4:36Farmers carry1:26Sandbag lunges3:15Wall balls4:17Run 14:05Run 25:00Run 35:16Run 45:16Run 55:27Run 65:42Run 75:03Run 85:26Full report for this race →
Johannesburg 2025 29 Nov 2025what the whole field did →	Open Men · 30-34	1:24:17	top 17% 106/652	41:57	35:29	6:55	splits SkiErg4:59Sled push3:16Sled pull4:22Burpee broad jump4:18Row5:03Farmers carry1:44Sandbag lunges4:08Wall balls7:39Run 13:40Run 24:59Run 35:30Run 45:25Run 55:43Run 65:17Run 75:33Run 85:52Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Johannesburg 2025, against 652 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Naushaadedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 39%

Sled push faster than 73%

Sled pull faster than 90%

Burpee broad jump faster than 95%

Row faster than 56%

Farmers carry faster than 94%

Sandbag lunges faster than 91%

Wall balls faster than 66%

Roxzone faster than 81%

Runs (8 km) faster than 81%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 slower

Sled push 0:38 faster

Sled pull 1:36 faster

Burpee broad jump 2:35 faster

Row 0:06 faster

Farmers carry 0:35 faster

Sandbag lunges 1:43 faster

Wall balls 1:00 faster

Roxzone 2:18 faster

Runs (8 km) 8:51 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Naushaad against the typical Open Men finisher

Naushaad1:24:17

3:404:594:593:165:304:225:254:185:435:035:171:445:334:085:527:396:55

Typical Open Men1:42:24

4:024:515:463:546:195:586:216:536:355:096:252:196:285:517:418:399:13

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:24:17.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown