Athlete · Doubles Mixed · team 30-34 ·

USA

Natnael Mihrete

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 2:01:49 at Washington DC 2026.

See the full race report →Compare with another athlete Is this you? Email me my next report

Doubles Mixed time2:01:49Washington DC 2026

Doubles Mixed place2594thof 2,814 · Washington DC 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSandbag lungesfaster than 47% of Doubles Mixed at Washington DC 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Washington DC 2026 3 Sep 2026team: Natnael Mihrete, Denzel Mihretewhole field →	Doubles Mixed · team 30-34	2:01:49	2594th of 2,814654th of 705 aged 30-34	1:07:35	38:30	15:49	View results	See splits Hide splits SkiErg5:21faster than 4%Sled push2:23faster than 38%Sled pull4:39faster than 32%Burpee broad jump5:22faster than 16%Row6:11faster than 3%Farmers carry2:49Sandbag lunges4:38faster than 46%Wall balls7:07faster than 17%Runs (8 km)1:07:35faster than 7%Roxzone15:49faster than 2%Run 16:08faster than 9%Run 28:22faster than 4%Run 38:51faster than 5%Run 48:52faster than 7%Run 59:32faster than 5%Run 68:43faster than 9%Run 78:22faster than 12%Run 88:48faster than 10%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Denzel Mihrete1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Washington DC 2026, against 2,814 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Natnaeledge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 4%

Sled push faster than 38%

Sled pull faster than 32%

Burpee broad jump faster than 17%

Row faster than 3%

Farmers carry faster than 1%

Sandbag lunges faster than 47%

Wall balls faster than 17%

Roxzone faster than 2%

Runs (8 km) faster than 7%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:47 slower

Sled push 0:09 slower

Sled pull 0:29 slower

Burpee broad jump 1:23 slower

Row 1:10 slower

Farmers carry 0:57 slower

Sandbag lunges 0:07 slower

Wall balls 1:58 slower

Roxzone 6:54 slower

Runs (8 km) 18:35 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Natnael against the typical Doubles Mixed finisher

Natnael2:01:49

6:085:218:222:238:514:398:525:229:326:118:432:498:224:388:487:0715:49

Typical Doubles Mixed1:29:07

4:584:346:032:146:214:106:223:596:265:016:211:526:194:315:525:098:55

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 6:54 against the typical Doubles Mixed finisher at Washington DC 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:01:49.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up