Athlete · Doubles Women · team 25-29 ·

DEN

Nathasja Roland

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:22:48 at Copenhagen 2026.

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Doubles Women time1:22:48Copenhagen 2026

Doubles Women place483rdof 1,058 · Copenhagen 2026

Races1Race again and this page shows what changed.

Strongest part of the raceRowfaster than 93% of Doubles Women at Copenhagen 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Copenhagen 2026 13 Mar 2026team: Nathasja Roland, Caroline Baywhole field →	Doubles Women · team 25-29	1:22:48	483rd of 1,058142nd of 263 aged 25-29	47:07	27:41	8:06	View results	See splits Hide splits SkiErg4:32fastest 23%Sled push1:33fastest 9%Sled pull3:26fastest 24%Burpee broad jump4:53faster than 20%Row4:35fastest 8%Farmers carry1:45fastest 44%Sandbag lunges3:13fastest 33%Wall balls3:44fastest 14%Runs (8 km)47:07fastest 47%Roxzone8:06faster than 29%Run 18:03fastest 31%Run 25:17fastest 47%Run 35:24fastest 41%Run 45:36faster than 49%Run 55:47faster than 44%Run 65:40faster than 47%Run 75:34fastest 48%Run 85:49faster than 48%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Caroline Bay1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Copenhagen 2026, against 1,058 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nathasjaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 77%

Sled push faster than 91%

Sled pull faster than 77%

Burpee broad jump faster than 21%

Row faster than 93%

Farmers carry faster than 57%

Sandbag lunges faster than 68%

Wall balls faster than 86%

Roxzone faster than 29%

Runs (8 km) faster than 54%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:12 faster

Sled push 0:19 faster

Sled pull 0:28 faster

Burpee broad jump 0:52 slower

Row 0:25 faster

Farmers carry 0:03 faster

Sandbag lunges 0:16 faster

Wall balls 0:32 faster

Roxzone 1:00 slower

Runs (8 km) 0:41 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nathasja against the typical Doubles Women finisher

Nathasja1:22:48

8:034:325:171:335:243:265:364:535:474:355:401:455:343:135:493:448:06

Typical Doubles Women1:23:52

8:354:445:191:525:343:545:354:015:405:005:371:485:363:295:464:167:06

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:00 against the typical Doubles Women finisher at Copenhagen 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:22:48.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up