Athlete · Open Women · 30-34 ·

THA

Nathaporn Singngoen

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:49:13 (Bangkok 2025) · Doubles Women 1:34:35 (Bangkok 2026).

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1:49:13 best Open Women time · Bangkok 2025 also raced Doubles Women: each has its own best below

357th of 678 best Open Women place · Bangkok 2025 among Open Women finishers there

1:34:35 latest race · Bangkok 2026 first Doubles Women race Doubles Women with Pattama Pewon

Roxzone strongest segment · Bangkok 2025 faster than 74% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:49:13Bangkok 2025 · 2 races Doubles Women1:34:35Bangkok 2026 · 1 race · with Pattama Pewon

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:50:001:51:001:52:001:53:001:54:00 best 1:49:13

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bangkok 2026 20 Mar 2026team: Pattama Pewon, Nathaporn Singngoenwhat the whole field did →	Doubles Women · team 35-39	1:34:35	top 40% 562/1,405	46:56	35:23	12:22	splits SkiErg4:58Sled push2:11Sled pull5:21Burpee broad jump5:03Row5:22Farmers carry3:56Sandbag lunges3:57Wall balls4:35Run 16:22Run 25:45Run 35:27Run 45:18Run 55:46Run 65:39Run 75:22Run 87:21Full report for this race →
London ExCeL 2025 4 Dec 2025what the whole field did →	Open Women · 30-34	1:54:30	2557th of 2,921	43:40*	54:40*	16:14	splits SkiErg6:20Sled push4:51Sled pull8:38Burpee broad jump7:10Row6:14Farmers carry3:08Sandbag lunges8:09Wall balls10:10Run 13:24Run 25:08Run 35:11Run 45:22Run 55:36Run 65:44Run 75:22Run 87:58Full report for this race →
Bangkok 2025 24 May 2025what the whole field did →	Open Women · 30-34	1:49:13	357th of 678	51:13	50:09	7:56	splits SkiErg5:47Sled push3:57Sled pull8:28Burpee broad jump6:00Row6:26Farmers carry2:40Sandbag lunges8:26Wall balls8:25Run 14:53Run 25:39Run 37:37Run 47:39Run 55:58Run 66:58Run 76:12Run 86:20Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Women race

Bangkok 2025, against 678 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nathapornedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 36%

Sled push faster than 17%

Sled pull faster than 26%

Burpee broad jump faster than 70%

Row faster than 14%

Farmers carry faster than 35%

Sandbag lunges faster than 10%

Wall balls faster than 33%

Roxzone faster than 74%

Runs (8 km) faster than 58%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 slower

Sled push 0:48 slower

Sled pull 1:19 slower

Burpee broad jump 1:00 faster

Row 0:42 slower

Farmers carry 0:14 slower

Sandbag lunges 2:36 slower

Wall balls 1:11 slower

Roxzone 1:38 faster

Runs (8 km) 2:09 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nathaporn against the typical Open Women finisher

Nathaporn1:49:13

4:535:475:393:577:378:287:396:005:586:266:582:406:128:266:208:257:56

Typical Open Women1:46:09

5:495:356:133:096:327:096:327:006:465:446:422:266:405:507:147:149:34

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 2:36 against the typical Open Women finisher at Bangkok 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:49:13.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown