Nathaniel Yap
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:15:51 (Bangkok 2026) · Doubles Men 1:16:04 (Hong Kong 2026).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Bangkok 2026 13 Aug 2026what the whole field did → | Open Men · 30-34 | 1:15:51 | top 9% 262/3,253 | 31:38 | 37:14 | 7:03 | splitsSkiErg4:34Sled push3:21Sled pull6:22Burpee broad jump3:39Row4:44Farmers carry2:02Sandbag lunges5:09Wall balls7:23Run 13:57Run 23:43Run 34:09Run 43:52Run 53:51Run 63:47Run 73:46Run 84:36Full report for this race → |
| Hong Kong 2026 8 May 2026team: Nathaniel Yap, Nelson Limwhat the whole field did → | Doubles Men · team 30-34 | 1:16:04 | top 25% 454/1,846 | 35:32* | 30:18* | 10:18 | splitsSkiErg4:22Sled push1:57Sled pull4:06Burpee broad jump3:08Row5:02Farmers carry1:52Sandbag lunges3:55Wall balls5:56Run 13:25Run 23:56Run 34:21Run 44:31Run 54:41Run 64:27Run 74:16Run 85:58Full report for this race → |
| Singapore 2026 5 Apr 2026team: Nelson Lim, Nathaniel Yapwhat the whole field did → | Doubles Men · team 30-34 | 1:36:04 | 852nd of 1,528 | 52:38 | 31:35 | 11:56 | splitsSkiErg4:16Sled push2:19Sled pull4:35Burpee broad jump2:57Row5:01Farmers carry1:53Sandbag lunges4:24Wall balls6:10Run 13:25Run 27:53Run 36:01Run 46:23Run 56:36Run 67:34Run 77:52Run 86:56Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Bangkok 2026, against 3,253 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nathaniel against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 0:56 against the typical Open Men finisher at Bangkok 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:15:51.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
