GBR Nathaniel Williams
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:18:58 at Cardiff 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2025 30 May 2025team: Lucy Jones, Nathaniel Williamswhole field → | Doubles Mixed · team U29 | 1:18:58 | 370th of 738141st of 264 aged U29 | 43:54 | 30:26 | 4:38† | View results | See splits Hide splitsSkiErg4:19fastest 46%Sled push1:55fastest 47%Sled pull4:44faster than 14%Burpee broad jump3:36fastest 38%Row4:53faster than 37%Farmers carry1:56faster than 29%Sandbag lunges3:37fastest 44%Wall balls5:26faster than 18%Runs (8 km)43:54fastest 46%Roxzone4:38Run 15:14fastest 33%Run 24:47fastest 30%Run 35:12fastest 39%Run 45:19fastest 45%Run 55:29fastest 48%Run 65:34faster than 46%Run 75:38faster than 44%Run 86:41faster than 39%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Lucy Jones1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2025, against 738 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nathaniel against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:03 against the typical Doubles Mixed finisher at Cardiff 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:18:58.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
