Athlete · Open Men · 30-34 ·

USA

Nathaniel Owens

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 2:39:47 (Washington DC 2026) · Doubles Mixed 2:17:30 (Las Vegas 2026).

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2:39:47 Open Men time · Washington DC 2026 also raced Doubles Mixed: each has its own best below

2814th of 2,855 Open Men place · Washington DC 2026 among Open Men finishers there

2:39:47 latest race · Washington DC 2026 first Open Men race Open Men

SkiErg strongest segment · Washington DC 2026 faster than 30% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men2:39:47Washington DC 2026 · 1 race Doubles Mixed2:17:30Las Vegas 2026 · 1 race · with Anna Dealba

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Washington DC 2026 3 Sept 2026what the whole field did →	Open Men · 30-34	2:39:47	2814th of 2,855	1:01:47	1:22:21	15:41	splits SkiErg4:58Sled push4:38Sled pull7:03Burpee broad jump10:56Row6:15Farmers carry3:21Sandbag lunges14:15Wall balls30:55Run 14:46Run 27:29Run 37:38Run 48:13Run 58:35Run 67:47Run 77:50Run 89:33Full report for this race →
Las Vegas 2026 20 Feb 2026team: Nathaniel Owens, Anna Dealbawhat the whole field did →	Doubles Mixed · team 30-34	2:17:30	2108th of 2,141	1:16:20	49:57	11:19	splits SkiErg5:07Sled push3:14Sled pull5:51Burpee broad jump7:42Row6:33Farmers carry2:28Sandbag lunges8:15Wall balls10:47Run 19:04Run 28:26Run 38:48Run 48:51Run 59:35Run 69:25Run 79:58Run 812:16Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Washington DC 2026, against 2,855 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nathanieledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 30%

Sled push faster than 7%

Sled pull faster than 11%

Burpee broad jump faster than 5%

Row faster than 4%

Farmers carry faster than 4%

Sandbag lunges faster than 1%

Wall balls faster than 0%

Roxzone faster than 3%

Runs (8 km) faster than 6%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:14 slower

Sled push 1:30 slower

Sled pull 2:02 slower

Burpee broad jump 4:57 slower

Row 1:12 slower

Farmers carry 1:14 slower

Sandbag lunges 8:30 slower

Wall balls 23:00 slower

Roxzone 7:03 slower

Runs (8 km) 18:17 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nathaniel against the typical Open Men finisher

Nathaniel2:39:47

4:464:587:294:387:387:038:1310:568:356:157:473:217:5014:159:3330:5515:41

Typical Open Men1:31:29

4:124:445:143:085:425:015:415:595:455:035:372:075:345:455:247:558:38

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 23:00 against the typical Open Men finisher at Washington DC 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 2:39:47.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown