USA Nathaniel Cook
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Washington DC 2026 7 Mar 2026team: Nathaniel Cook, Cedric Cookwhole field → | Doubles Men · team 16-24 | 1:20:33 | 498th of 90639th of 57 aged 16-24 | 44:18 | 27:29 | 8:50 | View results | See splits Hide splitsSkiErg4:11faster than 39%Sled push1:51faster than 39%Sled pull3:24fastest 49%Burpee broad jump3:09faster than 48%Row4:34faster than 48%Farmers carry1:52faster than 31%Sandbag lunges4:02faster than 32%Wall balls4:26fastest 45%Runs (8 km)44:18fastest 50%Roxzone8:50faster than 25%Run 16:00fastest 30%Run 24:56fastest 44%Run 36:44faster than 11%Run 45:28faster than 48%Run 55:53faster than 42%Run 65:39faster than 46%Run 75:20fastest 42%Run 84:22fastest 25%Full report for this race → |
| Dallas 2025 21 Nov 2025team: Nathaniel Cook, Jason Rochawhole field → | Pro Doubles Men · team 35-39 | 1:23:59 | 270th of 34656th of 74 aged 35-39 | 43:48 | 33:08 | 7:08 | View results | See splits Hide splitsSkiErg3:46fastest 43%Sled push2:52faster than 9%Sled pull5:16faster than 19%Burpee broad jump4:21faster than 5%Row4:24fastest 39%Farmers carry1:48faster than 32%Sandbag lunges3:56faster than 29%Wall balls6:45faster than 6%Runs (8 km)43:48faster than 33%Roxzone7:08faster than 17%Run 15:15faster than 41%Run 24:56faster than 38%Run 35:22faster than 40%Run 45:29faster than 37%Run 55:45faster than 32%Run 65:46faster than 24%Run 75:42faster than 29%Run 85:37faster than 35%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Cedric Cook1 race
- Jason Rocha1 race
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC 2026, against 906 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nathaniel against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:40 against the typical Doubles Men finisher at Washington DC 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:20:33.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
