GBR Nathaniel Bamford
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:18:13 at Birmingham 2024.
1 result at 1 race
556th of 1,389 Doubles Mixed (faster than 60%). Against the 44 who finished around 1:18:13: most time gained on the roxzone (0:23), most lost on the eight runs (0:34). Runs 5 to 8 took 1:16 more than runs 1 to 4 (them: 0:08 less).
| Part | Time | Typical here | vs 1,389 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:41 | 6:05 | faster than 68% |
| SkiErg: | 4:16 | 4:13 | faster than 43% |
| Run 2: | 4:54 | 5:10 | faster than 66% |
| Sled push: | 1:56 | 2:03 | faster than 66% |
| Run 3: | 5:11 | 5:23 | faster than 62% |
| Sled pull: | 3:55 | 3:55 | faster than 50% |
| Run 4: | 5:22 | 5:26 | faster than 54% |
| Burpee broad jump: | 3:11 | 3:39 | faster than 69% |
| Run 5: | 5:29 | 5:33 | faster than 53% |
| Row: | 4:40 | 4:39 | faster than 49% |
| Run 6: | 5:36 | 5:28 | faster than 43% |
| Farmers carry: | 2:05 | 1:45 | faster than 12% |
| Run 7: | 5:34 | 5:29 | faster than 46% |
| Sandbag lunges: | 3:48 | 3:50 | faster than 51% |
| Run 8: | 5:45 | 5:42 | faster than 48% |
| Wall balls: | 4:22 | 4:27 | faster than 54% |
| Roxzone: | 6:36 | 7:28 | faster than 71% |
| Runs (8 km) | 43:29 | 44:21 | faster than 56% |
| Stations (8) | 28:13 | ||
| Finish | 1:18:13 | 1:20:32 | 556th of 1,389 · faster than 60% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Alice Bamford1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2024, against 1,389 Doubles Mixed
Shape of the race
This chart shows where Nathaniel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 71% of the field), weakest on Carry (faster than 12%).
See the numbers
| Part | Nathaniel: faster than |
|---|---|
| Ski | 44% |
| Push | 67% |
| Pull | 50% |
| BBJ | 70% |
| Row | 50% |
| Carry | 12% |
| Lunges | 52% |
| Wall balls | 55% |
| Roxzone | 71% |
| Runs | 56% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nathaniel beat on each part of the race, at this race.Best: Roxzone (faster than 71%); weakest: Farmers carry (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nathaniel's time on each part against the typical Doubles Mixed finisher at this race.Best: Roxzone (0:52 faster); weakest: Farmers carry (0:20 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nathaniel against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nathaniel: 43:32 running, 28:13 at the stations and 6:36 in the roxzone; the longest station was the row (4:40) and the shortest the sled push (1:56).Below, Typical Doubles Mixed: 44:16 running, 28:31 at the stations and 7:28 in the roxzone; the longest station was the row (4:39).
See the numbers
| Part | Nathaniel | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 5:41 | 6:05 |
| SkiErg | 4:16 | 4:13 |
| Run 2 | 4:54 | 5:10 |
| Sled push | 1:56 | 2:03 |
| Run 3 | 5:11 | 5:23 |
| Sled pull | 3:55 | 3:55 |
| Run 4 | 5:22 | 5:26 |
| Burpee broad jump | 3:11 | 3:39 |
| Run 5 | 5:29 | 5:33 |
| Row | 4:40 | 4:39 |
| Run 6 | 5:36 | 5:28 |
| Farmers carry | 2:05 | 1:45 |
| Run 7 | 5:34 | 5:29 |
| Sandbag lunges | 3:48 | 3:50 |
| Run 8 | 5:45 | 5:42 |
| Wall balls | 4:22 | 4:27 |
| Roxzone | 6:36 | 7:28 |
| Finish | 1:18:13 | 1:20:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:20 against the typical Doubles Mixed finisher at Birmingham 2024. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:18:13.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
