Athlete · Doubles Mixed · team 50-54 · USA USA

Nathaniel Arnold

www.roxtimes.com/athletes/nathaniel-arnold-t-49199a

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:53:27 at Washington DC 2026.

Doubles Mixed time1:53:27Washington DC 2026
Doubles Mixed place2442ndof 2,814 · Washington DC 2026
Races1Race again and this page shows what changed.
Strongest part of the raceSled pullfaster than 66% of Doubles Mixed at Washington DC 2026
1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.
2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.
3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.
Every race

1 result

press View results for a race’s full report
RaceDivisionTimePlaceRunsStationsRoxzoneReport

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.

Station profile · best Doubles Mixed race

Washington DC 2026, against 2,814 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Nathanieledge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 6%
Sled push faster than 10%
Sled pull faster than 66%
Burpee broad jump faster than 14%
Row faster than 20%
Farmers carry faster than 17%
Sandbag lunges faster than 52%
Wall balls faster than 31%
Roxzone faster than 21%
Runs (8 km) faster than 9%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:42 slower
Sled push 0:48 slower
Sled pull 0:21 faster
Burpee broad jump 1:36 slower
Row 0:27 slower
Farmers carry 0:20 slower
Sandbag lunges 0:02 faster
Wall balls 0:51 slower
Roxzone 2:27 slower
Runs (8 km) 17:20 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nathaniel against the typical Doubles Mixed finisher

Nathaniel1:53:27
6:215:167:523:028:303:498:475:358:485:288:592:129:004:298:076:0011:22
Typical Doubles Mixed1:29:07
4:584:346:032:146:214:106:223:596:265:016:211:526:194:315:525:098:55
RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 2:27 against the typical Doubles Mixed finisher at Washington DC 2026. The pacing guide is where that time comes back.

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The RoxHype app

Fix roxzone. Then beat 1:53:27.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
See my race report