AUS Nathanial Kapsal
1 HYROX race over 1 season. Best Open Men time: 1:34:04 at Sydney 2025.
1 result at 1 race
1,635th of 2,104 Open Men (faster than 22%). Against the 64 who finished around 1:35:35: most time gained on wall balls (1:11), most lost on burpee broad jump (0:52). Runs 5 to 8 took 3:40 more than runs 1 to 4 (them: 4:14 more).
| Part | Time | Typical here | vs 2,104 Open Men here |
|---|---|---|---|
| Run 1: | 4:39 | 3:55 | faster than 14% |
| SkiErg: | 4:26 | 4:20 | faster than 36% |
| Run 2: | 4:49 | 4:14 | faster than 19% |
| Sled push: | 2:18 | 2:19 | faster than 52% |
| Run 3: | 5:25 | 4:32 | faster than 13% |
| Sled pull: | 5:31 | 4:33 | faster than 19% |
| Run 4: | 5:16 | 4:34 | faster than 20% |
| Burpee broad jump: | 7:44 | 5:23 | faster than 11% |
| Run 5: | 5:38 | 4:45 | faster than 16% |
| Row: | 5:03 | 4:39 | faster than 16% |
| Run 6: | 5:24 | 4:39 | faster than 19% |
| Farmers carry: | 2:52 | 2:09 | faster than 12% |
| Run 7: | 5:23 | 4:39 | faster than 20% |
| Sandbag lunges: | 5:58 | 5:17 | faster than 32% |
| Run 8: | 7:26 | 6:29 | faster than 26% |
| Wall balls: | 7:07 | 6:16 | faster than 34% |
| Roxzone: | 9:14 | 8:25 | faster than 34% |
| Runs (8 km) | 43:56 | 37:57 | faster than 19% |
| Stations (8) | 40:59 | ||
| Finish | 1:34:04 | 1:22:07 | 1635th of 2,104 · faster than 22% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Sydney 2025, against 2,104 Open Men
Shape of the race
This chart shows where Nathanial sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 52% of the field), weakest on BBJ (faster than 11%).
See the numbers
| Part | Nathanial: faster than |
|---|---|
| Ski | 37% |
| Push | 52% |
| Pull | 20% |
| BBJ | 11% |
| Row | 17% |
| Carry | 13% |
| Lunges | 32% |
| Wall balls | 35% |
| Roxzone | 34% |
| Runs | 19% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nathanial beat on each part of the race, at this race.Best: Sled push (faster than 52%); weakest: Burpee broad jump (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nathanial's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:01 faster); weakest: Runs (8 km) (5:59 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nathanial against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nathanial: 44:00 running, 40:59 at the stations and 9:14 in the roxzone; the longest station was the burpee broad jumps (7:44) and the shortest the sled push (2:18).Below, Typical Open Men: 37:47 running, 34:56 at the stations and 8:25 in the roxzone; the longest station was the wall balls (6:16).
See the numbers
| Part | Nathanial | Typical Open Men |
|---|---|---|
| Run 1 | 4:39 | 3:55 |
| SkiErg | 4:26 | 4:20 |
| Run 2 | 4:49 | 4:14 |
| Sled push | 2:18 | 2:19 |
| Run 3 | 5:25 | 4:32 |
| Sled pull | 5:31 | 4:33 |
| Run 4 | 5:16 | 4:34 |
| Burpee broad jump | 7:44 | 5:23 |
| Run 5 | 5:38 | 4:45 |
| Row | 5:03 | 4:39 |
| Run 6 | 5:24 | 4:39 |
| Farmers carry | 2:52 | 2:09 |
| Run 7 | 5:23 | 4:39 |
| Sandbag lunges | 5:58 | 5:17 |
| Run 8 | 7:26 | 6:29 |
| Wall balls | 7:07 | 6:16 |
| Roxzone | 9:14 | 8:25 |
| Finish | 1:34:04 | 1:22:07 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:21 against the typical Open Men finisher at Sydney 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:34:04.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
