Athlete · Open Men · 25-29 ·

NED

Nathanael Allen

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:20:14 (Rotterdam 2025) · Doubles Mixed 1:08:53 (Amsterdam 2026) · Doubles Men 1:05:12 (Ghent 2025).

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1:20:14 Open Men time · Rotterdam 2025 also raced Doubles Mixed, Doubles Men: each has its own best below

top 32% Open Men place · Rotterdam 2025 768th of 2,469 Open Men finishers there

1:08:53 latest race · Amsterdam 2026 first Doubles Mixed race Doubles Mixed with Ashley Hofmann

Farmers carry strongest segment · Rotterdam 2025 faster than 94% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:20:14Rotterdam 2025 · 1 race Doubles Mixed1:08:53Amsterdam 2026 · 1 race · with Ashley Hofmann Doubles Men1:05:12Ghent 2025 · 1 race · with Ralph Lokker

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Amsterdam 2026 24 Jan 2026team: Nathanael Allen, Ashley Hofmannwhat the whole field did →	Doubles Mixed · team 30-34	1:08:53	top 15% 331/2,259	36:49	26:44	5:23	splits SkiErg3:51Sled push2:15Sled pull2:59Burpee broad jump2:37Row4:25Farmers carry2:02Sandbag lunges5:05Wall balls3:30Run 13:39Run 24:21Run 34:35Run 44:46Run 54:52Run 64:41Run 74:44Run 85:15Full report for this race →
Ghent 2025 14 Dec 2025team: Nathanael Allen, Ralph Lokkerwhat the whole field did →	Doubles Men · team 30-34	1:05:12	top 16% 222/1,448	34:58	24:30	5:49	splits SkiErg3:59Sled push1:47Sled pull2:51Burpee broad jump3:05Row4:25Farmers carry1:34Sandbag lunges3:07Wall balls3:42Run 14:26Run 24:11Run 34:13Run 44:28Run 54:24Run 64:26Run 74:30Run 84:24Full report for this race →
Rotterdam 2025 1 Mar 2025what the whole field did →	Open Men · 25-29	1:20:14	top 32% 768/2,469	40:36	33:31	6:12	splits SkiErg4:19Sled push2:19Sled pull4:01Burpee broad jump5:22Row4:47Farmers carry1:34Sandbag lunges5:24Wall balls5:45Run 15:09Run 24:46Run 35:04Run 45:07Run 55:10Run 65:01Run 75:02Run 85:20Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Rotterdam 2025, against 2,469 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nathanaeledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 65%

Sled push faster than 86%

Sled pull faster than 87%

Burpee broad jump faster than 60%

Row faster than 46%

Farmers carry faster than 94%

Sandbag lunges faster than 41%

Wall balls faster than 56%

Roxzone faster than 65%

Runs (8 km) faster than 65%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 faster

Sled push 0:29 faster

Sled pull 1:04 faster

Burpee broad jump 0:23 faster

Row 0:02 slower

Farmers carry 0:33 faster

Sandbag lunges 0:19 slower

Wall balls 0:13 faster

Roxzone 0:39 faster

Runs (8 km) 2:33 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nathanael against the typical Open Men finisher

Nathanael1:20:14

5:094:194:462:195:044:015:075:225:104:475:011:345:025:245:205:456:12

Typical Open Men1:25:31

5:094:254:542:485:155:055:175:455:314:455:192:075:185:055:595:586:51

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:19 against the typical Open Men finisher at Rotterdam 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:20:14.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown