USA Nathan Yu
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 1 partner.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Nathan Yu at each race, oldest on the left; lower is faster.The best was 1:32:02 at Salt Lake City (Sep 2026); Nathan Yu was 1:13 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Las Vegas | Feb 2026 | Doubles Mixed | 1:33:15 |
| Salt Lake City | Sep 2026 | Doubles Mixed | 1:32:02 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 2 races
710th of 1,296 Open Men (faster than 45%). Against the 40 who finished around 1:37:04: most time gained on the eight runs (3:02), most lost on sled push (1:59). Runs 5 to 8 took 2:00 more than runs 1 to 4 (them: 4:18 more).
| Part | Time | Typical here | vs 1,296 Open Men here |
|---|---|---|---|
| Run 1: | 3:13 | 3:09 | faster than 46% |
| SkiErg: | 4:59 | 4:42 | faster than 25% |
| Run 2: | 5:45 | 5:19 | faster than 31% |
| Sled push: | 5:01 | 3:03 | faster than 4% |
| Run 3: | 5:32 | 5:48 | faster than 60% |
| Sled pull: | 6:06 | 5:01 | faster than 21% |
| Run 4: | 5:25 | 5:47 | faster than 64% |
| Burpee broad jump: | 5:55 | 6:04 | faster than 53% |
| Run 5: | 5:30 | 5:58 | faster than 68% |
| Row: | 4:58 | 5:04 | faster than 58% |
| Run 6: | 5:11 | 5:47 | faster than 73% |
| Farmers carry: | 2:40 | 2:08 | faster than 18% |
| Run 7: | 5:19 | 5:48 | faster than 68% |
| Sandbag lunges: | 5:03 | 5:38 | faster than 65% |
| Run 8: | 5:55 | 6:18 | faster than 60% |
| Wall balls: | 9:59 | 8:09 | faster than 29% |
| Roxzone: | 10:20 | 9:57 | faster than 44% |
| Runs (8 km) | 41:46 | 44:15 | faster than 63% |
| Stations (8) | 44:41 | ||
| Finish | 1:36:42 | 1:34:49 | 710th of 1,296 · faster than 45% |
1,039th of 1,759 Doubles Mixed (faster than 40%). Against the 54 who finished around 1:32:23: most time gained on the eight runs (3:05), most lost on sled push (1:45). Runs 5 to 8 took 3:08 more than runs 1 to 4 (them: 3:50 more).
| Part | Time | Typical here | vs 1,759 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:01 | 3:38 | faster than 28% |
| SkiErg: | 4:49 | 4:30 | faster than 23% |
| Run 2: | 5:55 | 5:58 | faster than 51% |
| Sled push: | 3:48 | 1:57 | faster than 0% |
| Run 3: | 6:00 | 6:18 | faster than 59% |
| Sled pull: | 5:18 | 4:00 | faster than 10% |
| Run 4: | 6:15 | 6:17 | faster than 50% |
| Burpee broad jump: | 3:39 | 3:44 | faster than 53% |
| Run 5: | 6:17 | 6:25 | faster than 54% |
| Row: | 5:03 | 4:57 | faster than 41% |
| Run 6: | 6:16 | 6:18 | faster than 50% |
| Farmers carry: | 2:17 | 1:52 | faster than 9% |
| Run 7: | 6:24 | 6:20 | faster than 48% |
| Sandbag lunges: | 4:16 | 4:09 | faster than 44% |
| Run 8: | 6:22 | 6:26 | faster than 52% |
| Wall balls: | 6:04 | 4:54 | faster than 23% |
| Roxzone: | 9:27 | 9:42 | faster than 54% |
| Runs (8 km) | 47:27 | 48:03 | faster than 51% |
| Stations (8) | 35:14 | ||
| Finish | 1:32:02 | 1:27:54 | 1039th of 1,759 · faster than 40% |
1,385th of 2,141 Doubles Mixed (faster than 35%). Against the 65 who finished around 1:33:21: most time gained on burpee broad jump (0:34), most lost on wall balls (2:06). Runs 5 to 8 took 1:08 more than runs 1 to 4 (them: 3:44 more).
| Part | Time | Typical here | vs 2,141 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:52 | 3:53 | faster than 12% |
| SkiErg: | 4:52 | 4:32 | faster than 21% |
| Run 2: | 6:55 | 5:55 | faster than 19% |
| Sled push: | 3:19 | 2:31 | faster than 11% |
| Run 3: | 6:51 | 6:18 | faster than 30% |
| Sled pull: | 4:30 | 4:06 | faster than 32% |
| Run 4: | 6:33 | 6:17 | faster than 40% |
| Burpee broad jump: | 3:08 | 3:27 | faster than 65% |
| Run 5: | 6:34 | 6:22 | faster than 44% |
| Row: | 4:43 | 4:55 | faster than 68% |
| Run 6: | 6:40 | 6:20 | faster than 39% |
| Farmers carry: | 1:39 | 1:48 | faster than 72% |
| Run 7: | 6:45 | 6:21 | faster than 37% |
| Sandbag lunges: | 3:56 | 4:00 | faster than 52% |
| Run 8: | 6:20 | 6:27 | faster than 53% |
| Wall balls: | 7:08 | 4:39 | faster than 8% |
| Roxzone: | 8:39 | 8:03 | faster than 39% |
| Runs (8 km) | 51:26 | 48:15 | faster than 35% |
| Stations (8) | 33:15 | ||
| Finish | 1:33:15 | 1:26:44 | 1385th of 2,141 · faster than 35% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Michelle Yu2 races
From the team results above. A name opens the search: a partner can have more than one page.
Salt Lake City 2026, against 1,296 Open Men
Shape of the race
This chart shows where Nathan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 66% of the field), weakest on Push (faster than 4%).
See the numbers
| Part | Nathan: faster than |
|---|---|
| Ski | 25% |
| Push | 4% |
| Pull | 22% |
| BBJ | 54% |
| Row | 59% |
| Carry | 18% |
| Lunges | 66% |
| Wall balls | 29% |
| Roxzone | 45% |
| Runs | 64% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nathan beat on each part of the race, at this race.Best: Sandbag lunges (faster than 66%); weakest: Sled push (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nathan's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:29 faster); weakest: Sled push (1:58 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nathan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nathan: 41:50 running, 44:41 at the stations and 10:20 in the roxzone; the longest station was the wall balls (9:59).Below, Typical Open Men: 43:54 running, 39:49 at the stations and 9:57 in the roxzone; the longest station was the wall balls (8:09).
See the numbers
| Part | Nathan | Typical Open Men |
|---|---|---|
| Run 1 | 3:13 | 3:09 |
| SkiErg | 4:59 | 4:42 |
| Run 2 | 5:45 | 5:19 |
| Sled push | 5:01 | 3:03 |
| Run 3 | 5:32 | 5:48 |
| Sled pull | 6:06 | 5:01 |
| Run 4 | 5:25 | 5:47 |
| Burpee broad jump | 5:55 | 6:04 |
| Run 5 | 5:30 | 5:58 |
| Row | 4:58 | 5:04 |
| Run 6 | 5:11 | 5:47 |
| Farmers carry | 2:40 | 2:08 |
| Run 7 | 5:19 | 5:48 |
| Sandbag lunges | 5:03 | 5:38 |
| Run 8 | 5:55 | 6:18 |
| Wall balls | 9:59 | 8:09 |
| Roxzone | 10:20 | 9:57 |
| Finish | 1:36:42 | 1:34:49 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 1:58 against the typical Open Men finisher at Salt Lake City 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:36:42.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
