AUS Nathan Williams
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:24:07 at Melbourne 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Melbourne 2024 14 Dec 2024team: Ruby Williams, Nathan Williamswhole field → | Doubles Mixed · team 30-39 | 1:24:07 | 777th of 1,264355th of 568 aged 30-39 | 1:31:29 | 33:26 7 of 8 | — | View results | See splits Hide splitsSkiErg4:30faster than 10%Sled push2:53faster than 1%Sled pull5:59faster than 3%Burpee broad jump—Row8:07Farmers carry2:11faster than 7%Sandbag lunges4:13faster than 38%Wall balls5:33faster than 6%Runs (8 km)1:31:29Roxzone—Run 13:33Run 212:25Run 312:02Run 414:26Run 516:57Run 614:24Run 713:07Run 84:40Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
1 team partner
- Ruby Williams1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2024, against 1,264 Doubles Mixed
Shape of the race
no splitRowCarryLungesWall ballsRoxzone
no splitRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nathan against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 3:25 against the typical Doubles Mixed finisher at Melbourne 2024. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:24:07.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
