GBR Nathan Waring
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:09:48 at Katowice 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Nathan Waring at each race, oldest on the left; lower is faster.The best was 1:09:48 at Katowice (Feb 2026); Nathan Waring was 3:11 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Poznań | Dec 2025 | Doubles Mixed | 1:12:59 |
| Katowice | Feb 2026 | Doubles Mixed | 1:09:48 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
130th of 488 Doubles Mixed (faster than 73%).
| Part | Time | Typical here | vs 488 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:15 | 5:39 | faster than 65% |
| SkiErg: | 4:01 | 4:16 | faster than 81% |
| Run 2: | 4:56 | 5:18 | faster than 64% |
| Sled push: | 1:42 | 1:50 | faster than 66% |
| Run 3: | 5:09 | 5:33 | faster than 67% |
| Sled pull: | 3:11 | 3:23 | faster than 62% |
| Run 4: | 5:09 | 5:31 | faster than 65% |
| Burpee broad jump: | 2:44 | 3:20 | faster than 81% |
| Run 5: | 5:09 | 5:43 | faster than 71% |
| Row: | 4:20 | 4:30 | faster than 70% |
| Run 6: | 5:07 | 5:36 | faster than 68% |
| Farmers carry: | 1:52 | 1:43 | faster than 29% |
| Run 7: | 5:09 | 5:39 | faster than 69% |
| Sandbag lunges: | 3:22 | 3:44 | faster than 68% |
| Run 8: | 5:21 | 6:01 | faster than 71% |
| Wall balls: | 4:09 | 4:07 | faster than 48% |
| Roxzone: | 3:19 | 4:20 | faster than 82% |
| Runs (8 km) | 41:11 | 45:10 | faster than 68% |
| Stations (8) | 25:21 | ||
| Finish | 1:09:48 | 1:16:35 | 130th of 488 · faster than 73% |
143rd of 581 Doubles Mixed (faster than 75%).
| Part | Time | Typical here | vs 581 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:10 | 5:27 | faster than 61% |
| SkiErg: | 4:17 | 4:27 | faster than 71% |
| Run 2: | 5:18 | 5:26 | faster than 55% |
| Sled push: | 1:49 | 2:09 | faster than 89% |
| Run 3: | 5:25 | 5:42 | faster than 63% |
| Sled pull: | 3:28 | 3:51 | faster than 73% |
| Run 4: | 5:31 | 5:45 | faster than 61% |
| Burpee broad jump: | 2:37 | 3:40 | faster than 92% |
| Run 5: | 5:37 | 5:51 | faster than 59% |
| Row: | 4:38 | 4:50 | faster than 71% |
| Run 6: | 5:17 | 5:45 | faster than 69% |
| Farmers carry: | 1:37 | 1:49 | faster than 83% |
| Run 7: | 5:31 | 5:46 | faster than 60% |
| Sandbag lunges: | 3:04 | 3:53 | faster than 86% |
| Run 8: | 5:34 | 6:00 | faster than 64% |
| Wall balls: | 4:13 | 4:23 | faster than 60% |
| Roxzone: | 4:01 | 5:29 | faster than 90% |
| Runs (8 km) | 43:20 | 45:55 | faster than 63% |
| Stations (8) | 25:43 | ||
| Finish | 1:12:59 | 1:20:44 | 143rd of 581 · faster than 75% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Nathan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:01 | Katowice 2026 · best of 2 | 4:21 |
| Sled push | 1:42 | Katowice 2026 · best of 2 | 2:12 |
| Sled pull | 3:11 | Katowice 2026 · best of 2 | 3:59 |
| Burpee broad jump | 2:37 | Poznań 2025 · best of 2 | 3:36 |
| Row | 4:20 | Katowice 2026 · best of 2 | 4:47 |
| Farmers carry | 1:37 | Poznań 2025 · best of 2 | 1:50 |
| Sandbag lunges | 3:04 | Poznań 2025 · best of 2 | 4:03 |
| Wall balls | 4:09 | Katowice 2026 · best of 2 | 4:34 |
| Runs (8 km) | 41:11 | Katowice 2026 · best of 2 | 45:37 |
| Roxzone | 3:19 | Katowice 2026 · best of 2 | 7:08 |
How to read
Each station's best across Nathan's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Mollie Lynch2 races
From the team results above. A name opens the search: a partner can have more than one page.
Katowice 2026, against 488 Doubles Mixed
Shape of the race
This chart shows where Nathan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 83% of the field), weakest on Carry (faster than 29%).
See the numbers
| Part | Nathan: faster than |
|---|---|
| Ski | 82% |
| Push | 67% |
| Pull | 62% |
| BBJ | 81% |
| Row | 71% |
| Carry | 29% |
| Lunges | 68% |
| Wall balls | 48% |
| Roxzone | 83% |
| Runs | 69% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nathan beat on each part of the race, at this race.Best: Roxzone (faster than 83%); weakest: Farmers carry (faster than 29%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nathan's time on each part against the typical Doubles Mixed finisher at this race.Best: Runs (8 km) (3:59 faster); weakest: Farmers carry (0:09 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nathan against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nathan: 41:15 running, 25:21 at the stations and 3:19 in the roxzone; the longest station was the row (4:20) and the shortest the sled push (1:42).Below, Typical Doubles Mixed: 45:01 running, 26:53 at the stations and 4:20 in the roxzone; the longest station was the row (4:30).
See the numbers
| Part | Nathan | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 5:15 | 5:39 |
| SkiErg | 4:01 | 4:16 |
| Run 2 | 4:56 | 5:18 |
| Sled push | 1:42 | 1:50 |
| Run 3 | 5:09 | 5:33 |
| Sled pull | 3:11 | 3:23 |
| Run 4 | 5:09 | 5:31 |
| Burpee broad jump | 2:44 | 3:20 |
| Run 5 | 5:09 | 5:43 |
| Row | 4:20 | 4:30 |
| Run 6 | 5:07 | 5:36 |
| Farmers carry | 1:52 | 1:43 |
| Run 7 | 5:09 | 5:39 |
| Sandbag lunges | 3:22 | 3:44 |
| Run 8 | 5:21 | 6:01 |
| Wall balls | 4:09 | 4:07 |
| Roxzone | 3:19 | 4:20 |
| Finish | 1:09:48 | 1:16:35 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:09:48.
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