AUS Nathan Ward
2 HYROX races over 1 season. Best Open Men time: 1:20:37 at Brisbane (APAC Championship) 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Nathan Ward at each race, oldest on the left; lower is faster.The best was 1:20:37 at Brisbane (APAC Championship) (Apr 2026); Nathan Ward was 3:15 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Dec 2025 | Open Men | 1:23:52 |
| Brisbane (APAC Championship) | Apr 2026 | Open Men | 1:20:37 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
269th of 557 Open Men (faster than 51%).
| Part | Time | Typical here | vs 557 Open Men here |
|---|---|---|---|
| Run 1: | 3:56 | 3:56 | faster than 49% |
| SkiErg: | 4:22 | 4:21 | faster than 47% |
| Run 2: | 4:34 | 4:28 | faster than 43% |
| Sled push: | 3:32 | 3:00 | faster than 26% |
| Run 3: | 5:11 | 4:57 | faster than 38% |
| Sled pull: | 4:44 | 4:34 | faster than 44% |
| Run 4: | 5:00 | 4:54 | faster than 45% |
| Burpee broad jump: | 5:02 | 5:18 | faster than 57% |
| Run 5: | 4:52 | 4:59 | faster than 55% |
| Row: | 4:43 | 4:38 | faster than 41% |
| Run 6: | 4:54 | 4:55 | faster than 50% |
| Farmers carry: | 1:52 | 1:59 | faster than 61% |
| Run 7: | 4:45 | 4:52 | faster than 57% |
| Sandbag lunges: | 4:48 | 4:45 | faster than 48% |
| Run 8: | 4:54 | 5:06 | faster than 59% |
| Wall balls: | 6:24 | 6:30 | faster than 51% |
| Roxzone: | 7:12 | 7:09 | faster than 49% |
| Runs (8 km) | 38:03 | 38:21 | faster than 51% |
| Stations (8) | 35:27 | ||
| Finish | 1:20:37 | 1:20:55 | 269th of 557 · faster than 51% |
1,401st of 2,868 Open Men (faster than 51%). Against the 86 who finished around 1:24:16: most time gained on wall balls (0:36), most lost on sled push (1:04). Runs 5 to 8 took 3:42 more than runs 1 to 4 (them: 4:14 more).
| Part | Time | Typical here | vs 2,868 Open Men here |
|---|---|---|---|
| Run 1: | 2:40 | 2:39 | faster than 50% |
| SkiErg: | 4:14 | 4:27 | faster than 78% |
| Run 2: | 4:48 | 4:36 | faster than 40% |
| Sled push: | 3:43 | 2:39 | faster than 12% |
| Run 3: | 5:04 | 4:55 | faster than 43% |
| Sled pull: | 4:56 | 4:49 | faster than 46% |
| Run 4: | 4:51 | 4:57 | faster than 54% |
| Burpee broad jump: | 4:46 | 5:18 | faster than 64% |
| Run 5: | 4:51 | 5:07 | faster than 62% |
| Row: | 4:50 | 4:47 | faster than 44% |
| Run 6: | 5:01 | 5:02 | faster than 50% |
| Farmers carry: | 2:04 | 2:05 | faster than 52% |
| Run 7: | 4:55 | 4:59 | faster than 52% |
| Sandbag lunges: | 4:43 | 5:16 | faster than 67% |
| Run 8: | 6:18 | 6:06 | faster than 43% |
| Wall balls: | 6:03 | 6:33 | faster than 59% |
| Roxzone: | 10:12 | 9:09 | faster than 32% |
| Runs (8 km) | 38:26 | 38:39 | faster than 51% |
| Stations (8) | 35:19 | ||
| Finish | 1:23:52 | 1:24:14 | 1401st of 2,868 · faster than 51% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Nathan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:14 | Melbourne 2025 · best of 2 | 4:34 |
| Sled push | 3:32 | Brisbane (APAC Championship) 2026 · best of 2 | 3:04 |
| Sled pull | 4:44 | Brisbane (APAC Championship) 2026 · best of 2 | 4:57 |
| Burpee broad jump | 4:46 | Melbourne 2025 · best of 2 | 5:38 |
| Row | 4:43 | Brisbane (APAC Championship) 2026 · best of 2 | 4:53 |
| Farmers carry | 1:52 | Brisbane (APAC Championship) 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:43 | Melbourne 2025 · best of 2 | 5:20 |
| Wall balls | 6:03 | Melbourne 2025 · best of 2 | 7:03 |
| Runs (8 km) | 38:03 | Brisbane (APAC Championship) 2026 · best of 2 | 41:47 |
| Roxzone | 7:12 | Brisbane (APAC Championship) 2026 · best of 2 | 7:23 |
How to read
Each station's best across Nathan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Brisbane (APAC Championship) 2026, against 557 Open Men
Shape of the race
This chart shows where Nathan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 61% of the field), weakest on Push (faster than 27%).
See the numbers
| Part | Nathan: faster than |
|---|---|
| Ski | 48% |
| Push | 27% |
| Pull | 45% |
| BBJ | 57% |
| Row | 42% |
| Carry | 61% |
| Lunges | 49% |
| Wall balls | 51% |
| Roxzone | 49% |
| Runs | 52% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nathan beat on each part of the race, at this race.Best: Farmers carry (faster than 61%); weakest: Sled push (faster than 27%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nathan's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (0:18 faster); weakest: Sled push (0:32 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nathan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nathan: 38:06 running, 35:27 at the stations and 7:12 in the roxzone; the longest station was the wall balls (6:24).Below, Typical Open Men: 38:07 running, 35:06 at the stations and 7:09 in the roxzone; the longest station was the wall balls (6:30).
See the numbers
| Part | Nathan | Typical Open Men |
|---|---|---|
| Run 1 | 3:56 | 3:56 |
| SkiErg | 4:22 | 4:21 |
| Run 2 | 4:34 | 4:28 |
| Sled push | 3:32 | 3:00 |
| Run 3 | 5:11 | 4:57 |
| Sled pull | 4:44 | 4:34 |
| Run 4 | 5:00 | 4:54 |
| Burpee broad jump | 5:02 | 5:18 |
| Run 5 | 4:52 | 4:59 |
| Row | 4:43 | 4:38 |
| Run 6 | 4:54 | 4:55 |
| Farmers carry | 1:52 | 1:59 |
| Run 7 | 4:45 | 4:52 |
| Sandbag lunges | 4:48 | 4:45 |
| Run 8 | 4:54 | 5:06 |
| Wall balls | 6:24 | 6:30 |
| Roxzone | 7:12 | 7:09 |
| Finish | 1:20:37 | 1:20:55 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:32 against the typical Open Men finisher at Brisbane (APAC Championship) 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:20:37.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
