BEL Nathan Uzal
1 HYROX race over 1 season. Best Open Men time: 1:16:36 at Ghent 2025.
1 result at 1 race
365th of 1,429 Open Men (faster than 74%). Against the 44 who finished around 1:16:24: most time gained on sled pull (0:24), most lost on the roxzone (1:11). Runs 5 to 8 took 0:17 less than runs 1 to 4 (them: 0:30 more).
| Part | Time | Typical here | vs 1,429 Open Men here |
|---|---|---|---|
| Run 1: | 5:00 | 4:50 | faster than 42% |
| SkiErg: | 4:23 | 4:30 | faster than 67% |
| Run 2: | 4:27 | 4:36 | faster than 59% |
| Sled push: | 2:59 | 3:02 | faster than 55% |
| Run 3: | 4:40 | 5:00 | faster than 68% |
| Sled pull: | 4:05 | 4:58 | faster than 84% |
| Run 4: | 4:34 | 4:58 | faster than 72% |
| Burpee broad jump: | 4:24 | 5:24 | faster than 78% |
| Run 5: | 4:46 | 5:09 | faster than 69% |
| Row: | 4:33 | 4:46 | faster than 76% |
| Run 6: | 4:32 | 4:58 | faster than 72% |
| Farmers carry: | 1:34 | 2:01 | faster than 91% |
| Run 7: | 4:27 | 4:56 | faster than 76% |
| Sandbag lunges: | 4:31 | 4:54 | faster than 63% |
| Run 8: | 4:39 | 5:16 | faster than 78% |
| Wall balls: | 5:58 | 6:58 | faster than 70% |
| Roxzone: | 7:13 | 6:46 | faster than 39% |
| Runs (8 km) | 37:01 | 40:01 | faster than 70% |
| Stations (8) | 32:27 | ||
| Finish | 1:16:36 | 1:24:06 | 365th of 1,429 · faster than 74% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Ghent 2025, against 1,429 Open Men
Shape of the race
This chart shows where Nathan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 92% of the field), weakest on Roxzone (faster than 39%).
See the numbers
| Part | Nathan: faster than |
|---|---|
| Ski | 68% |
| Push | 55% |
| Pull | 85% |
| BBJ | 79% |
| Row | 77% |
| Carry | 92% |
| Lunges | 64% |
| Wall balls | 70% |
| Roxzone | 39% |
| Runs | 71% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nathan beat on each part of the race, at this race.Best: Farmers carry (faster than 92%); weakest: Roxzone (faster than 39%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nathan's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:00 faster); weakest: Roxzone (0:27 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nathan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nathan: 37:05 running, 32:27 at the stations and 7:13 in the roxzone; the longest station was the wall balls (5:58).Below, Typical Open Men: 39:44 running, 36:33 at the stations and 6:46 in the roxzone; the longest station was the wall balls (6:58).
See the numbers
| Part | Nathan | Typical Open Men |
|---|---|---|
| Run 1 | 5:00 | 4:50 |
| SkiErg | 4:23 | 4:30 |
| Run 2 | 4:27 | 4:36 |
| Sled push | 2:59 | 3:02 |
| Run 3 | 4:40 | 5:00 |
| Sled pull | 4:05 | 4:58 |
| Run 4 | 4:34 | 4:58 |
| Burpee broad jump | 4:24 | 5:24 |
| Run 5 | 4:46 | 5:09 |
| Row | 4:33 | 4:46 |
| Run 6 | 4:32 | 4:58 |
| Farmers carry | 1:34 | 2:01 |
| Run 7 | 4:27 | 4:56 |
| Sandbag lunges | 4:31 | 4:54 |
| Run 8 | 4:39 | 5:16 |
| Wall balls | 5:58 | 6:58 |
| Roxzone | 7:13 | 6:46 |
| Finish | 1:16:36 | 1:24:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:27 against the typical Open Men finisher at Ghent 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:16:36.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
