AUS Nathan Trenear
5 HYROX races over 2 seasons: 1 solo, 4 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Nathan Trenear at each race, oldest on the left; lower is faster.The best was 1:08:32 at Brisbane (Apr 2026); Nathan Trenear was 3:40 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Brisbane | Mar 2025 | Doubles Men | 1:12:12 |
| Brisbane | Apr 2026 | Doubles Men | 1:08:32 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Nathan Trenear at each race, oldest on the left; lower is faster.The best was 1:14:11 at Sydney (Jul 2025); Nathan Trenear was 6:30 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Brisbane | Aug 2024 | Doubles Mixed | 1:20:41 |
| Sydney | Jul 2025 | Doubles Mixed | 1:14:11 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
302nd of 557 Open Men (faster than 45%).
| Part | Time | Typical here | vs 557 Open Men here |
|---|---|---|---|
| Run 1: | 4:15 | 3:56 | faster than 31% |
| SkiErg: | 4:17 | 4:21 | faster than 63% |
| Run 2: | 4:43 | 4:28 | faster than 37% |
| Sled push: | 3:17 | 3:00 | faster than 36% |
| Run 3: | 5:03 | 4:57 | faster than 44% |
| Sled pull: | 4:06 | 4:34 | faster than 68% |
| Run 4: | 5:05 | 4:54 | faster than 42% |
| Burpee broad jump: | 5:54 | 5:18 | faster than 37% |
| Run 5: | 5:13 | 4:59 | faster than 40% |
| Row: | 4:47 | 4:38 | faster than 34% |
| Run 6: | 4:59 | 4:55 | faster than 46% |
| Farmers carry: | 2:17 | 1:59 | faster than 24% |
| Run 7: | 5:17 | 4:52 | faster than 32% |
| Sandbag lunges: | 5:14 | 4:45 | faster than 36% |
| Run 8: | 5:16 | 5:06 | faster than 43% |
| Wall balls: | 6:34 | 6:30 | faster than 49% |
| Roxzone: | 6:25 | 7:09 | faster than 65% |
| Runs (8 km) | 39:49 | 38:21 | faster than 40% |
| Stations (8) | 36:26 | ||
| Finish | 1:22:34 | 1:20:55 | 302nd of 557 · faster than 45% |
374th of 1,124 Doubles Men (faster than 66%). Against the 33 who finished around 1:09:00: most time gained on wall balls (0:40), most lost on the eight runs (1:52). Runs 5 to 8 took 1:12 more than runs 1 to 4 (them: 1:18 more).
| Part | Time | Typical here | vs 1,124 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:48 | 4:15 | faster than 77% |
| SkiErg: | 3:40 | 3:55 | faster than 90% |
| Run 2: | 4:43 | 4:46 | faster than 52% |
| Sled push: | 1:43 | 1:42 | faster than 49% |
| Run 3: | 5:28 | 5:12 | faster than 38% |
| Sled pull: | 2:53 | 3:10 | faster than 71% |
| Run 4: | 5:14 | 5:14 | faster than 50% |
| Burpee broad jump: | 2:48 | 3:03 | faster than 65% |
| Run 5: | 5:16 | 5:17 | faster than 51% |
| Row: | 4:12 | 4:22 | faster than 71% |
| Run 6: | 5:17 | 5:11 | faster than 46% |
| Farmers carry: | 1:32 | 1:37 | faster than 63% |
| Run 7: | 5:09 | 5:11 | faster than 51% |
| Sandbag lunges: | 2:45 | 3:20 | faster than 81% |
| Run 8: | 4:43 | 5:10 | faster than 69% |
| Wall balls: | 3:38 | 4:21 | faster than 94% |
| Roxzone: | 5:51 | 6:55 | faster than 76% |
| Runs (8 km) | 39:34 | 40:18 | faster than 54% |
| Stations (8) | 23:11 | ||
| Finish | 1:08:32 | 1:12:55 | 374th of 1,124 · faster than 66% |
443rd of 1,718 Doubles Mixed (faster than 74%). Against the 53 who finished around 1:14:04: most time gained on the roxzone (0:21), most lost on the eight runs (0:48). Runs 5 to 8 took 3:55 more than runs 1 to 4 (them: 2:55 more).
| Part | Time | Typical here | vs 1,718 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:58 | 4:36 | faster than 84% |
| SkiErg: | 3:53 | 4:09 | faster than 89% |
| Run 2: | 4:24 | 4:51 | faster than 75% |
| Sled push: | 1:47 | 1:44 | faster than 43% |
| Run 3: | 4:40 | 5:05 | faster than 73% |
| Sled pull: | 3:21 | 3:53 | faster than 78% |
| Run 4: | 4:50 | 5:10 | faster than 66% |
| Burpee broad jump: | 3:16 | 3:39 | faster than 68% |
| Run 5: | 4:54 | 5:18 | faster than 68% |
| Row: | 4:41 | 4:40 | faster than 49% |
| Run 6: | 4:49 | 5:15 | faster than 69% |
| Farmers carry: | 1:49 | 1:54 | faster than 62% |
| Run 7: | 5:06 | 5:17 | faster than 58% |
| Sandbag lunges: | 4:01 | 4:09 | faster than 55% |
| Run 8: | 6:58 | 7:14 | faster than 57% |
| Wall balls: | 4:09 | 4:28 | faster than 67% |
| Roxzone: | 7:41 | 8:58 | faster than 80% |
| Runs (8 km) | 39:37 | 42:54 | faster than 69% |
| Stations (8) | 26:57 | ||
| Finish | 1:14:11 | 1:20:42 | 443rd of 1,718 · faster than 74% |
356th of 731 Doubles Men (faster than 51%).
| Part | Time | Typical here | vs 731 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:50 | 2:53 | faster than 55% |
| SkiErg: | 3:53 | 3:49 | faster than 39% |
| Run 2: | 4:51 | 5:01 | faster than 61% |
| Sled push: | 1:25 | 1:33 | faster than 79% |
| Run 3: | 5:34 | 5:25 | faster than 41% |
| Sled pull: | 2:58 | 2:44 | faster than 34% |
| Run 4: | 5:51 | 5:30 | faster than 34% |
| Burpee broad jump: | 3:02 | 2:59 | faster than 47% |
| Run 5: | 5:44 | 5:42 | faster than 48% |
| Row: | 4:16 | 4:20 | faster than 61% |
| Run 6: | 5:42 | 5:30 | faster than 40% |
| Farmers carry: | 1:34 | 1:37 | faster than 60% |
| Run 7: | 6:03 | 5:30 | faster than 26% |
| Sandbag lunges: | 3:20 | 3:17 | faster than 47% |
| Run 8: | 5:56 | 5:33 | faster than 34% |
| Wall balls: | 3:39 | 3:54 | faster than 74% |
| Roxzone: | 5:41 | 6:38 | faster than 77% |
| Runs (8 km) | 42:29 | 41:19 | faster than 42% |
| Stations (8) | 24:07 | ||
| Finish | 1:12:12 | 1:12:38 | 356th of 731 · faster than 51% |
172nd of 341 Doubles Mixed (faster than 49%).
| Part | Time | Typical here | vs 341 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:37 | 3:54 | faster than 71% |
| SkiErg: | 4:11 | 4:06 | faster than 37% |
| Run 2: | 5:14 | 5:25 | faster than 62% |
| Sled push: | 1:53 | 1:49 | faster than 44% |
| Run 3: | 5:38 | 5:44 | faster than 56% |
| Sled pull: | 3:51 | 3:44 | faster than 44% |
| Run 4: | 6:08 | 5:51 | faster than 38% |
| Burpee broad jump: | 3:40 | 3:15 | faster than 32% |
| Run 5: | 6:52 | 6:01 | faster than 21% |
| Row: | 4:39 | 4:34 | faster than 45% |
| Run 6: | 6:06 | 6:13 | faster than 54% |
| Farmers carry: | 1:51 | 1:54 | faster than 54% |
| Run 7: | 6:22 | 6:06 | faster than 40% |
| Sandbag lunges: | 4:17 | 3:59 | faster than 37% |
| Run 8: | 6:38 | 6:25 | faster than 42% |
| Wall balls: | 4:30 | 4:14 | faster than 37% |
| Roxzone: | 5:23 | 6:14 | faster than 74% |
| Runs (8 km) | 46:30 | 45:52 | faster than 46% |
| Stations (8) | 28:52 | ||
| Finish | 1:20:41 | 1:20:38 | 172nd of 341 · faster than 49% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Cameron Jefferson-Bilbe2 races
- Cassandra Perceval1 race
- Cassie Perceval1 race
From the team results above. A name opens the search: a partner can have more than one page.
Brisbane (APAC Championship) 2026, against 557 Open Men
Shape of the race
This chart shows where Nathan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 69% of the field), weakest on Carry (faster than 24%).
See the numbers
| Part | Nathan: faster than |
|---|---|
| Ski | 63% |
| Push | 37% |
| Pull | 69% |
| BBJ | 37% |
| Row | 35% |
| Carry | 24% |
| Lunges | 37% |
| Wall balls | 49% |
| Roxzone | 66% |
| Runs | 40% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nathan beat on each part of the race, at this race.Best: Sled pull (faster than 69%); weakest: Farmers carry (faster than 24%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nathan's time on each part against the typical Open Men finisher at this race.Best: Roxzone (0:44 faster); weakest: Runs (8 km) (1:28 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nathan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nathan: 39:51 running, 36:25 at the stations and 6:25 in the roxzone; the longest station was the wall balls (6:34).Below, Typical Open Men: 38:07 running, 35:06 at the stations and 7:09 in the roxzone; the longest station was the wall balls (6:30).
See the numbers
| Part | Nathan | Typical Open Men |
|---|---|---|
| Run 1 | 4:15 | 3:56 |
| SkiErg | 4:17 | 4:21 |
| Run 2 | 4:43 | 4:28 |
| Sled push | 3:17 | 3:00 |
| Run 3 | 5:03 | 4:57 |
| Sled pull | 4:06 | 4:34 |
| Run 4 | 5:05 | 4:54 |
| Burpee broad jump | 5:54 | 5:18 |
| Run 5 | 5:13 | 4:59 |
| Row | 4:47 | 4:38 |
| Run 6 | 4:59 | 4:55 |
| Farmers carry | 2:17 | 1:59 |
| Run 7 | 5:17 | 4:52 |
| Sandbag lunges | 5:14 | 4:45 |
| Run 8 | 5:16 | 5:06 |
| Wall balls | 6:34 | 6:30 |
| Roxzone | 6:25 | 7:09 |
| Finish | 1:22:34 | 1:20:55 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:36 against the typical Open Men finisher at Brisbane (APAC Championship) 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:22:34.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
