Athlete · Open Men · 25-29 · FRA FRA

Nathan Touchais

www.roxtimes.com/athletes/nathan-touchais-893209a0

11 HYROX races over 3 seasons: 2 solo, 9 in a team with 7 partners.

Best Open Men time1:11:48Turin 2026
Best Open Men place292ndof 2,099 · Turin 2026
Latest race1:14:12Geneva 2026 · Open Men2:24 slower than Nathan's best Open Men time (1:11:48)
Strongest part of the raceFarmers carryfaster than 98% of Open Men at Turin 2026
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:12:001:13:001:14:00 best 1:11:48

This line shows the finish time of Nathan Touchais at each race, oldest on the left; lower is faster.The best was 1:11:48 at Turin (Jan 2026); Nathan Touchais was 2:24 slower at the latest race than at the first.

See the numbers
Race Date Division Finish
Turin Jan 2026 Open Men 1:11:48
Geneva Oct 2026 Open Men 1:14:12

Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.

Every race

11 results at 9 races

Tap a result for its full report
Open Men, 25-29 1:14:12 313th of 1,821; 73rd of 327 aged 25-29 36:50 32:01 5:27 Runs 36:50 · Stations 32:01 · Roxzone 5:27

313th of 1,821 Open Men (faster than 82%). Against the 56 who finished around 1:13:14: most time gained on sled pull (0:18), most lost on the eight runs (1:54). Runs 5 to 8 took 0:48 more than runs 1 to 4 (them: 0:53 more).

Nathan Touchais at HYROX Geneva 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,821 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,821 Open Men here
Run 1: 4:49 5:09 faster than 67%
SkiErg: 4:27 4:44 faster than 87%
Run 2: 4:17 4:31 faster than 64%
Sled push: 3:22 3:42 faster than 69%
Run 3: 4:30 4:55 faster than 73%
Sled pull: 3:42 4:41 faster than 88%
Run 4: 4:27 4:50 faster than 72%
Burpee broad jump: 4:16 5:33 faster than 84%
Run 5: 4:38 5:01 faster than 70%
Row: 4:36 5:01 faster than 91%
Run 6: 4:28 4:49 faster than 70%
Farmers carry: 1:38 2:06 faster than 90%
Run 7: 4:23 4:51 faster than 74%
Sandbag lunges: 4:25 5:18 faster than 75%
Run 8: 5:22 5:53 faster than 70%
Wall balls: 5:35 6:55 faster than 77%
Roxzone: 5:27 6:52 faster than 84%
Runs (8 km) 36:50 40:04 faster than 71%
Stations (8) 32:01
Finish 1:14:12 1:25:55 313th of 1,821 · faster than 82%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 16-24, with Julie Guillet 1:14:56 258th of 1,265; 19th of 140 aged 16-24 43:34 27:02 4:24 Runs 43:34 · Stations 27:02 · Roxzone 4:24

258th of 1,265 Doubles Mixed (faster than 79%). Against the 38 who finished around 1:14:52: most time gained on burpee broad jump (0:36), most lost on the eight runs (1:22). Runs 5 to 8 took 0:08 less than runs 1 to 4 (them: 1:42 more).

Nathan Touchais at HYROX Karlsruhe 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,265 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,265 Doubles Mixed here
Run 1: 4:20 4:16 faster than 47%
SkiErg: 4:13 4:14 faster than 52%
Run 2: 5:53 6:00 faster than 54%
Sled push: 2:15 2:16 faster than 52%
Run 3: 5:57 6:19 faster than 63%
Sled pull: 3:14 4:00 faster than 85%
Run 4: 5:43 6:22 faster than 73%
Burpee broad jump: 2:45 3:52 faster than 90%
Run 5: 5:50 6:36 faster than 76%
Row: 4:28 4:49 faster than 85%
Run 6: 5:46 6:28 faster than 76%
Farmers carry: 1:34 1:49 faster than 84%
Run 7: 5:38 6:31 faster than 81%
Sandbag lunges: 3:43 4:11 faster than 69%
Run 8: 4:31 5:22 faster than 82%
Wall balls: 4:50 4:42 faster than 46%
Roxzone: 4:24 5:51 faster than 89%
Runs (8 km) 43:34 48:18 faster than 72%
Stations (8) 27:02
Finish 1:14:56 1:24:31 258th of 1,265 · faster than 79%

Full report for this race →This result as data (JSON)

Lyon 2026 21 May 2026
Race results
Doubles Mixed, team 16-24, with Julie Guillet 1:11:56 445th of 3,056; 48th of 412 aged 16-24 37:40 28:06 6:15 Runs 37:40 · Stations 28:06 · Roxzone 6:15

445th of 3,056 Doubles Mixed (faster than 85%). Against the 92 who finished around 1:12:20: most time gained on sled pull (0:30), most lost on wall balls (0:52). Runs 5 to 8 took 1:31 more than runs 1 to 4 (them: 1:35 more).

Nathan Touchais at HYROX Lyon 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 3,056 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 3,056 Doubles Mixed here
Run 1: 3:31 4:15 faster than 87%
SkiErg: 3:59 4:22 faster than 94%
Run 2: 4:41 5:21 faster than 81%
Sled push: 3:03 2:44 faster than 28%
Run 3: 4:58 5:39 faster than 81%
Sled pull: 3:32 4:38 faster than 90%
Run 4: 4:56 5:40 faster than 81%
Burpee broad jump: 2:38 3:37 faster than 91%
Run 5: 5:02 5:44 faster than 80%
Row: 4:29 4:46 faster than 81%
Run 6: 4:56 5:40 faster than 82%
Farmers carry: 1:38 1:51 faster than 83%
Run 7: 4:52 5:41 faster than 84%
Sandbag lunges: 3:44 4:12 faster than 70%
Run 8: 4:47 5:52 faster than 90%
Wall balls: 5:03 4:39 faster than 35%
Roxzone: 6:15 7:58 faster than 90%
Runs (8 km) 37:40 43:57 faster than 84%
Stations (8) 28:06
Finish 1:11:56 1:23:11 445th of 3,056 · faster than 85%

Full report for this race →This result as data (JSON)

Pro Doubles Men, team 30-34, with Ludovic Chaix 1:03:41 188th of 587; 64th of 169 aged 30-34 33:43 25:30 4:34 Runs 33:43 · Stations 25:30 · Roxzone 4:34

188th of 587 Pro Doubles Men (faster than 68%).

Nathan Touchais at HYROX Toulouse 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 587 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 587 Pro Doubles Men here
Run 1: 3:25 3:25 faster than 47%
SkiErg: 3:50 3:49 faster than 46%
Run 2: 4:14 4:22 faster than 59%
Sled push: 2:16 2:10 faster than 35%
Run 3: 4:24 4:40 faster than 65%
Sled pull: 3:50 4:03 faster than 62%
Run 4: 4:14 4:36 faster than 72%
Burpee broad jump: 2:22 2:30 faster than 63%
Run 5: 4:21 4:44 faster than 71%
Row: 4:04 4:06 faster than 55%
Run 6: 4:20 4:37 faster than 66%
Farmers carry: 1:33 1:36 faster than 62%
Run 7: 4:19 4:44 faster than 73%
Sandbag lunges: 3:38 3:32 faster than 44%
Run 8: 4:30 4:54 faster than 72%
Wall balls: 3:57 4:01 faster than 54%
Roxzone: 4:34 4:48 faster than 61%
Runs (8 km) 33:43 36:05 faster than 67%
Stations (8) 25:30
Finish 1:03:41 1:07:05 188th of 587 · faster than 68%

Full report for this race →This result as data (JSON)

Turin 2026 31 Jan 2026
Race results
Open Men, 25-29 1:11:48 292nd of 2,099; 90th of 449 aged 25-29 35:40 30:21 5:50 Runs 35:40 · Stations 30:21 · Roxzone 5:50

292nd of 2,099 Open Men (faster than 86%). Against the 64 who finished around 1:12:19: most time gained on wall balls (0:55), most lost on the eight runs (1:12). Runs 5 to 8 took 1:47 more than runs 1 to 4 (them: 1:56 more).

Nathan Touchais at HYROX Turin 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,099 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,099 Open Men here
Run 1: 3:28 3:42 faster than 68%
SkiErg: 4:16 4:33 faster than 85%
Run 2: 4:28 4:44 faster than 65%
Sled push: 3:10 3:09 faster than 49%
Run 3: 4:34 5:05 faster than 75%
Sled pull: 3:40 5:05 faster than 95%
Run 4: 4:29 5:03 faster than 78%
Burpee broad jump: 4:16 5:13 faster than 78%
Run 5: 4:41 5:15 faster than 77%
Row: 4:37 5:00 faster than 86%
Run 6: 4:36 5:04 faster than 72%
Farmers carry: 1:23 2:03 faster than 98%
Run 7: 4:26 5:04 faster than 82%
Sandbag lunges: 4:08 5:15 faster than 85%
Run 8: 5:03 5:40 faster than 75%
Wall balls: 4:51 6:55 faster than 89%
Roxzone: 5:50 6:53 faster than 79%
Runs (8 km) 35:40 39:51 faster than 76%
Stations (8) 30:21
Finish 1:11:48 1:24:36 292nd of 2,099 · faster than 86%

Full report for this race →This result as data (JSON)

Bordeaux 2025 20 Nov 2025 · 2 results
Race results
Pro Doubles Men, team 30-34, with Ludovic Chaix 1:07:25 119th of 285; 39th of 102 aged 30-34 33:25 28:08 5:55 Runs 33:25 · Stations 28:08 · Roxzone 5:55

119th of 285 Pro Doubles Men (faster than 58%).

Nathan Touchais at HYROX Bordeaux 2025, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 285 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 285 Pro Doubles Men here
Run 1: 4:17 4:44 faster than 73%
SkiErg: 3:49 3:51 faster than 55%
Run 2: 3:48 4:09 faster than 71%
Sled push: 2:05 2:19 faster than 84%
Run 3: 4:09 4:28 faster than 71%
Sled pull: 4:11 4:11 faster than 51%
Run 4: 4:03 4:23 faster than 70%
Burpee broad jump: 3:04 2:39 faster than 29%
Run 5: 4:12 4:29 faster than 66%
Row: 4:26 4:11 faster than 18%
Run 6: 4:04 4:25 faster than 72%
Farmers carry: 1:40 1:36 faster than 41%
Run 7: 4:15 4:30 faster than 65%
Sandbag lunges: 4:03 3:28 faster than 24%
Run 8: 4:40 4:53 faster than 63%
Wall balls: 4:50 4:21 faster than 24%
Roxzone: 5:55 6:00 faster than 53%
Runs (8 km) 33:25 35:56 faster than 71%
Stations (8) 28:08
Finish 1:07:25 1:08:51 119th of 285 · faster than 58%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 16-24, with Guillet Julie 1:16:49 587th of 1,522; 51st of 181 aged 16-24 45:29 24:48 6:36 Runs 45:29 · Stations 24:48 · Roxzone 6:36

587th of 1,522 Doubles Mixed (faster than 61%). Against the 47 who finished around 1:17:15: most time gained on sled pull (1:01), most lost on the eight runs (3:18). Runs 5 to 8 took 1:54 less than runs 1 to 4 (them: 0:15 more).

Nathan Touchais at HYROX Bordeaux 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,522 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,522 Doubles Mixed here
Run 1: 6:28 5:56 faster than 27%
SkiErg: 4:01 4:16 faster than 85%
Run 2: 5:45 5:06 faster than 22%
Sled push: 1:56 2:11 faster than 78%
Run 3: 5:53 5:20 faster than 26%
Sled pull: 2:39 3:46 faster than 97%
Run 4: 5:37 5:20 faster than 35%
Burpee broad jump: 2:48 3:24 faster than 81%
Run 5: 5:26 5:25 faster than 49%
Row: 4:02 4:37 faster than 98%
Run 6: 5:16 5:21 faster than 54%
Farmers carry: 1:16 1:44 faster than 98%
Run 7: 5:33 5:26 faster than 44%
Sandbag lunges: 3:12 3:55 faster than 84%
Run 8: 5:34 5:56 faster than 63%
Wall balls: 4:54 4:36 faster than 39%
Roxzone: 6:36 7:06 faster than 66%
Runs (8 km) 45:29 44:02 faster than 40%
Stations (8) 24:48
Finish 1:16:49 1:19:55 587th of 1,522 · faster than 61%

Full report for this race →This result as data (JSON)

Paris 2025 18 Apr 2025 · 2 results
Race results
Relay Mixed, team U40, with Lucas De Auraujo, Amelie Coquard, Clara Bataillon 1:09:11 16th of 53; 13th of 44 aged U40 33:52 29:19 6:04 Runs 33:52 · Stations 29:19 · Roxzone 6:04

16th of 53 Relay Mixed (faster than 71%).

Nathan Touchais at HYROX Paris 2025, Relay Mixed: every split in race order, the typical split of Relay Mixed at this race, and the share of the 53 Relay Mixed finishers here who were slower on that part.
Part Time Typical here vs 53 Relay Mixed here
Run 1: 3:12 2:49 faster than 30%
SkiErg: 5:27 4:44 faster than 19%
Run 2: 3:48 4:25 faster than 80%
Sled push: 1:44 2:18 faster than 92%
Run 3: 3:26 4:16 faster than 98%
Sled pull: 2:42 3:45 faster than 94%
Run 4: 3:50 4:14 faster than 76%
Burpee broad jump: 4:11 4:49 faster than 75%
Run 5: 4:41 4:35 faster than 40%
Row: 5:06 4:52 faster than 36%
Run 6: 4:59 4:36 faster than 28%
Farmers carry: 2:06 1:51 faster than 30%
Run 7: 4:50 4:25 faster than 28%
Sandbag lunges: 4:10 4:34 faster than 63%
Run 8: 5:09 5:50 faster than 75%
Wall balls: 3:53 4:56 faster than 76%
Roxzone: 6:04 6:18 faster than 57%
Runs (8 km) 33:52 36:28 faster than 69%
Stations (8) 29:19
Finish 1:09:11 1:15:26 16th of 53 · faster than 71%

Full report for this race →This result as data (JSON)

Pro Doubles Men, team 30-39, with Ludovic Chaix 1:05:28 170th of 438; 92nd of 241 aged 30-39 34:00 25:38 5:55 Runs 34:00 · Stations 25:38 · Roxzone 5:55

170th of 438 Pro Doubles Men (faster than 61%).

Nathan Touchais at HYROX Paris 2025, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 438 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 438 Pro Doubles Men here
Run 1: 4:30 4:32 faster than 51%
SkiErg: 3:50 3:54 faster than 62%
Run 2: 4:04 4:15 faster than 62%
Sled push: 1:43 1:56 faster than 82%
Run 3: 4:12 4:31 faster than 69%
Sled pull: 4:09 4:01 faster than 43%
Run 4: 4:15 4:30 faster than 65%
Burpee broad jump: 2:17 2:52 faster than 84%
Run 5: 4:21 4:33 faster than 61%
Row: 4:11 4:10 faster than 48%
Run 6: 4:20 4:29 faster than 59%
Farmers carry: 1:30 1:35 faster than 66%
Run 7: 4:33 4:33 faster than 50%
Sandbag lunges: 3:33 3:49 faster than 63%
Run 8: 3:48 4:05 faster than 67%
Wall balls: 4:25 4:05 faster than 29%
Roxzone: 5:55 5:44 faster than 42%
Runs (8 km) 34:00 35:30 faster than 62%
Stations (8) 25:38
Finish 1:05:28 1:08:04 170th of 438 · faster than 61%

Full report for this race →This result as data (JSON)

Doubles Men, team U29, with Maximilien Touchais 1:11:18 373rd of 910; 150th of 335 aged U29 40:43 23:06‡ 7:29† Runs 40:43 · Stations 23:06 · Roxzone 7:29

373rd of 910 Doubles Men (faster than 59%).

Nathan Touchais at HYROX Cologne 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 910 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 910 Doubles Men here
Run 1: 4:58 5:02 faster than 53%
SkiErg: 3:42 3:55 faster than 84%
Run 2: 4:56 4:44 faster than 39%
Sled push: 2:00 1:44 faster than 20%
Run 3: 5:11 5:01 faster than 41%
Sled pull: 2:35 2:59 faster than 78%
Run 4: 4:58 5:06 faster than 57%
Burpee broad jump: 1:30 ‡ 3:11
Run 5: 5:20 5:12 faster than 44%
Row: 4:04 4:25 faster than 90%
Run 6: 4:59 5:09 faster than 59%
Farmers carry: 1:22 1:35 faster than 90%
Run 7: 5:01 5:11 faster than 58%
Sandbag lunges: 3:46 3:27 faster than 34%
Run 8: 5:20 6:03 faster than 78%
Wall balls: 4:07 4:24 faster than 70%
Roxzone †: 7:29
Runs (8 km) 40:43 41:39 faster than 56%
Stations (8) 23:06
Finish 1:11:18 1:13:35 373rd of 910 · faster than 59%

Full report for this race →This result as data (JSON)

Doubles Men, team U29, with Maximilien Touchais 1:18:09 332nd of 602; 122nd of 192 aged U29 46:36 25:00 6:38 Runs 46:36 · Stations 25:00 · Roxzone 6:38

332nd of 602 Doubles Men (faster than 44%).

Nathan Touchais at HYROX Karlsruhe 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 602 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 602 Doubles Men here
Run 1: 3:59 3:48 faster than 39%
SkiErg: 3:48 3:56 faster than 72%
Run 2: 5:34 5:27 faster than 44%
Sled push: 1:39 1:41 faster than 57%
Run 3: 6:06 5:47 faster than 36%
Sled pull: 3:20 3:13 faster than 43%
Run 4: 5:50 5:50 faster than 49%
Burpee broad jump: 2:48 3:11 faster than 74%
Run 5: 6:08 5:57 faster than 45%
Row: 4:22 4:25 faster than 57%
Run 6: 5:56 5:51 faster than 47%
Farmers carry: 1:19 1:31 faster than 87%
Run 7: 6:08 5:53 faster than 40%
Sandbag lunges: 3:28 3:27 faster than 49%
Run 8: 6:58 6:14 faster than 29%
Wall balls: 4:16 4:01 faster than 33%
Roxzone: 6:38 5:43 faster than 25%
Runs (8 km) 46:36 45:08 faster than 42%
Stations (8) 25:00
Finish 1:18:09 1:16:24 332nd of 602 · faster than 44%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.

Best splits · Open Men

The fastest Nathan has done each station

Part Best Race Typical
SkiErg 4:16 Turin 2026 · best of 2 4:34
Sled push 3:10 Turin 2026 · best of 2 3:04
Sled pull 3:40 Turin 2026 · best of 2 4:57
Burpee broad jump 4:16 Geneva 2026 · best of 2 5:38
Row 4:36 Geneva 2026 · best of 2 4:53
Farmers carry 1:23 Turin 2026 · best of 2 2:11
Sandbag lunges 4:08 Turin 2026 · best of 2 5:20
Wall balls 4:51 Turin 2026 · best of 2 7:03
Runs (8 km) 35:40 Turin 2026 · best of 2 41:47
Roxzone 5:27 Geneva 2026 · best of 2 7:23
How to read

Each station's best across Nathan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

7 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Men race

Turin 2026, against 2,099 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Nathanedge = faster than everyone, centre = slowest

This chart shows where Nathan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 98% of the field), weakest on Push (faster than 50%).

See the numbers
Part Nathan: faster than
Ski 86%
Push 50%
Pull 95%
BBJ 78%
Row 87%
Carry 98%
Lunges 85%
Wall balls 89%
Roxzone 79%
Runs 77%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 86%
Sled push faster than 50%
Sled pull faster than 95%
Burpee broad jump faster than 78%
Row faster than 87%
Farmers carry faster than 98%
Sandbag lunges faster than 85%
Wall balls faster than 89%
Roxzone faster than 79%
Runs (8 km) faster than 77%

How much of the field Nathan beat on each part of the race, at this race.Best: Farmers carry (faster than 98%); weakest: Sled push (faster than 50%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:17 faster
Sled push 0:01 slower
Sled pull 1:25 faster
Burpee broad jump 0:57 faster
Row 0:23 faster
Farmers carry 0:40 faster
Sandbag lunges 1:07 faster
Wall balls 2:04 faster
Roxzone 1:03 faster
Runs (8 km) 4:11 faster

Nathan's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:11 faster); weakest: Sled push (0:01 slower).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nathan against the typical Open Men finisher

Nathan1:11:48
3:284:164:283:104:343:404:294:164:414:374:361:234:264:085:034:515:50
Typical Open Men1:23:43
3:424:334:443:095:055:055:035:135:155:005:042:035:045:155:406:556:53
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nathan: 35:45 running, 30:22 at the stations and 5:50 in the roxzone; the longest station was the wall balls (4:51).Below, Typical Open Men: 39:37 running, 37:13 at the stations and 6:53 in the roxzone; the longest station was the wall balls (6:55).

See the numbers
Part Nathan Typical Open Men
Run 1 3:28 3:42
SkiErg 4:16 4:33
Run 2 4:28 4:44
Sled push 3:10 3:09
Run 3 4:34 5:05
Sled pull 3:40 5:05
Run 4 4:29 5:03
Burpee broad jump 4:16 5:13
Run 5 4:41 5:15
Row 4:37 5:00
Run 6 4:36 5:04
Farmers carry 1:23 2:03
Run 7 4:26 5:04
Sandbag lunges 4:08 5:15
Run 8 5:03 5:40
Wall balls 4:51 6:55
Roxzone 5:50 6:53
Finish 1:11:48 1:24:36

The race in order, left to right. A wider block than the one below is slower than typical.

Is this you?

Get your next race report by email

One email the night your next race is processed, with your full report. Nothing else, unsubscribe with one tap.

The RoxHype app

Training for the next one? Let's beat 1:11:48.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
See my race report