AUS Nathan Spinks
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Pro Men 1:10:41 (Brisbane 2026) · Pro Doubles Men 0:57:04 (Melbourne 2025).
One best per race type
Pro Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Brisbane 2026 10 Apr 2026what the whole field did → | Pro Men · 30-34 | 1:10:41 | top 28% 118/423 | 33:06 | 29:55 7 of 8 | 7:45 | splitsSkiErg4:03Sled push3:18Sled pull4:40Burpee broad jump4:55Row4:15Farmers carry1:49Sandbag lunges—Wall balls5:07Run 13:39Run 24:03Run 34:08Run 44:18Run 54:21Run 64:16Run 74:09Run 84:15Full report for this race → |
| Melbourne 2025 13 Dec 2025team: Bradley Mickelssen, Nathan Spinkswhat the whole field did → | Pro Doubles Men · team 30-34 | 0:57:04 | top 5% 20/468 | 29:09 | 22:11 | 5:49 | splitsSkiErg3:38Sled push1:40Sled pull2:52Burpee broad jump2:28Row3:51Farmers carry1:23Sandbag lunges2:41Wall balls3:38Run 12:09Run 23:43Run 33:50Run 43:47Run 53:46Run 63:44Run 73:51Run 84:24Full report for this race → |
| Brisbane 2025 28 Feb 2025team: Nathan Spinks, Nathan Daveywhat the whole field did → | Pro Doubles Men · team 30-39 | 1:01:00 | top 18% 21/122 | 33:07 | 23:03 | 4:54 | splitsSkiErg3:37Sled push1:39Sled pull3:09Burpee broad jump2:22Row4:05Farmers carry1:43Sandbag lunges2:28Wall balls4:00Run 12:18Run 24:10Run 34:30Run 44:26Run 54:38Run 64:25Run 74:20Run 84:23Full report for this race → |
| Auckland 2025 31 Jan 2025team: Nathan Spinks, Bradley Mickelssenwhat the whole field did → | Pro Doubles Men · team 30-39 | 1:01:40 | 5th of 46 | 34:32 | 23:11 | 4:07 | splitsSkiErg3:44Sled push1:39Sled pull3:30Burpee broad jump2:11Row4:05Farmers carry1:23Sandbag lunges3:00Wall balls3:39Run 14:19Run 23:56Run 34:11Run 44:20Run 54:39Run 64:21Run 74:28Run 84:23Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Brisbane 2026, against 423 Pro Men
Shape of the race
no splitWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nathan against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 1:24 against the typical Pro Men finisher at Brisbane 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:10:41.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
