AUS Nathan Spinks
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 2 partners.
One best per race type
Pro Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Nathan Spinks at each race, oldest on the left; lower is faster.The best was 57:04 at Melbourne (Dec 2025); Nathan Spinks was 4:36 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Auckland | Feb 2025 | Pro Doubles Men | 1:01:40 |
| Brisbane | Mar 2025 | Pro Doubles Men | 1:01:00 |
| Melbourne | Dec 2025 | Pro Doubles Men | 57:04 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
118th of 423 Pro Men (faster than 72%).
| Part | Time | Typical here | vs 423 Pro Men here |
|---|---|---|---|
| Run 1: | 3:39 | 3:40 | faster than 49% |
| SkiErg: | 4:03 | 4:12 | faster than 82% |
| Run 2: | 4:03 | 4:08 | faster than 56% |
| Sled push: | 3:18 | 3:39 | faster than 68% |
| Run 3: | 4:08 | 4:32 | faster than 76% |
| Sled pull: | 4:40 | 5:26 | faster than 73% |
| Run 4: | 4:18 | 4:34 | faster than 66% |
| Burpee broad jump: | 4:55 | 4:24 | faster than 31% |
| Run 5: | 4:21 | 4:33 | faster than 63% |
| Row: | 4:15 | 4:25 | faster than 77% |
| Run 6: | 4:16 | 4:27 | faster than 63% |
| Farmers carry: | 1:49 | 2:01 | faster than 68% |
| Run 7: | 4:09 | 4:31 | faster than 73% |
| Sandbag lunges: | 1:48 ‡ | 4:44 | |
| Run 8: | 4:15 | 4:42 | faster than 73% |
| Wall balls: | 5:07 | 6:29 | faster than 77% |
| Roxzone: | 7:45 | 6:21 | faster than 24% |
| Runs (8 km) | 33:06 | 35:10 | faster than 67% |
| Stations (8) | 29:55 | ||
| Finish | 1:10:41 | 1:17:48 | 118th of 423 · faster than 72% |
20th of 468 Pro Doubles Men (faster than 95%).
| Part | Time | Typical here | vs 468 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:09 | 2:30 | faster than 78% |
| SkiErg: | 3:38 | 3:50 | faster than 85% |
| Run 2: | 3:43 | 4:15 | faster than 83% |
| Sled push: | 1:40 | 1:59 | faster than 85% |
| Run 3: | 3:50 | 4:36 | faster than 88% |
| Sled pull: | 2:52 | 4:12 | fastest in the field |
| Run 4: | 3:47 | 4:37 | faster than 91% |
| Burpee broad jump: | 2:28 | 2:40 | faster than 63% |
| Run 5: | 3:46 | 4:40 | faster than 94% |
| Row: | 3:51 | 4:15 | faster than 94% |
| Run 6: | 3:44 | 4:36 | faster than 93% |
| Farmers carry: | 1:23 | 1:40 | faster than 95% |
| Run 7: | 3:51 | 4:40 | faster than 89% |
| Sandbag lunges: | 2:41 | 3:37 | faster than 94% |
| Run 8: | 4:24 | 5:23 | faster than 91% |
| Wall balls: | 3:38 | 4:13 | faster than 84% |
| Roxzone: | 5:49 | 7:42 | faster than 97% |
| Runs (8 km) | 29:09 | 35:15 | faster than 90% |
| Stations (8) | 22:11 | ||
| Finish | 57:04 | 1:09:45 | 20th of 468 · faster than 95% |
21st of 122 Pro Doubles Men (faster than 83%).
| Part | Time | Typical here | vs 122 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:18 | 2:33 | faster than 80% |
| SkiErg: | 3:37 | 3:41 | faster than 63% |
| Run 2: | 4:10 | 4:32 | faster than 76% |
| Sled push: | 1:39 | 1:46 | faster than 79% |
| Run 3: | 4:30 | 4:59 | faster than 71% |
| Sled pull: | 3:09 | 3:50 | faster than 86% |
| Run 4: | 4:26 | 4:55 | faster than 79% |
| Burpee broad jump: | 2:22 | 2:38 | faster than 71% |
| Run 5: | 4:38 | 5:03 | faster than 74% |
| Row: | 4:05 | 4:11 | faster than 66% |
| Run 6: | 4:25 | 4:55 | faster than 78% |
| Farmers carry: | 1:43 | 1:42 | faster than 48% |
| Run 7: | 4:20 | 5:00 | faster than 83% |
| Sandbag lunges: | 2:28 | 3:28 | faster than 98% |
| Run 8: | 4:23 | 5:02 | faster than 83% |
| Wall balls: | 4:00 | 3:51 | faster than 39% |
| Roxzone: | 4:54 | 5:47 | faster than 82% |
| Runs (8 km) | 33:07 | 37:17 | faster than 79% |
| Stations (8) | 23:03 | ||
| Finish | 1:01:00 | 1:09:06 | 21st of 122 · faster than 83% |
5th of 46 Pro Doubles Men (faster than 91%).
| Part | Time | Typical here | vs 46 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:19 | 4:51 | faster than 81% |
| SkiErg: | 3:44 | 3:42 | faster than 40% |
| Run 2: | 3:56 | 4:33 | faster than 89% |
| Sled push: | 1:39 | 1:51 | faster than 80% |
| Run 3: | 4:11 | 5:06 | faster than 94% |
| Sled pull: | 3:30 | 4:15 | faster than 91% |
| Run 4: | 4:20 | 5:08 | faster than 89% |
| Burpee broad jump: | 2:11 | 2:47 | faster than 88% |
| Run 5: | 4:39 | 5:11 | faster than 81% |
| Row: | 4:05 | 4:23 | faster than 80% |
| Run 6: | 4:21 | 5:14 | faster than 89% |
| Farmers carry: | 1:23 | 1:42 | fastest in the field |
| Run 7: | 4:28 | 5:21 | faster than 89% |
| Sandbag lunges: | 3:00 | 3:42 | faster than 82% |
| Run 8: | 4:23 | 5:21 | faster than 89% |
| Wall balls: | 3:39 | 3:46 | faster than 66% |
| Roxzone: | 4:07 | 5:45 | faster than 91% |
| Runs (8 km) | 34:32 | 41:22 | faster than 88% |
| Stations (8) | 23:11 | ||
| Finish | 1:01:40 | 1:12:36 | 5th of 46 · faster than 91% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Bradley Mickelssen2 races
- Nathan Davey1 race
From the team results above. A name opens the search: a partner can have more than one page.
Brisbane 2026, against 423 Pro Men
Shape of the race
no splitWall ballsRoxzoneRuns
This chart shows where Nathan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 83% of the field), weakest on Roxzone (faster than 24%).
See the numbers
| Part | Nathan: faster than |
|---|---|
| Ski | 83% |
| Push | 69% |
| Pull | 74% |
| BBJ | 32% |
| Row | 78% |
| Carry | 69% |
| Lunges | no split |
| Wall balls | 78% |
| Roxzone | 24% |
| Runs | 68% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nathan beat on each part of the race, at this race.Best: SkiErg (faster than 83%); weakest: Roxzone (faster than 24%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nathan's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (2:04 faster); weakest: Roxzone (1:24 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nathan against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nathan: 33:09 running, 28:08 at the stations and 7:45 in the roxzone; the longest station was the wall balls (5:07).Below, Typical Pro Men: 35:08 running, 35:20 at the stations and 6:21 in the roxzone; the longest station was the wall balls (6:29).
See the numbers
| Part | Nathan | Typical Pro Men |
|---|---|---|
| Run 1 | 3:39 | 3:40 |
| SkiErg | 4:03 | 4:12 |
| Run 2 | 4:03 | 4:08 |
| Sled push | 3:18 | 3:39 |
| Run 3 | 4:08 | 4:32 |
| Sled pull | 4:40 | 5:26 |
| Run 4 | 4:18 | 4:34 |
| Burpee broad jump | 4:55 | 4:24 |
| Run 5 | 4:21 | 4:33 |
| Row | 4:15 | 4:25 |
| Run 6 | 4:16 | 4:27 |
| Farmers carry | 1:49 | 2:01 |
| Run 7 | 4:09 | 4:31 |
| Sandbag lunges | — | 4:44 |
| Run 8 | 4:15 | 4:42 |
| Wall balls | 5:07 | 6:29 |
| Roxzone | 7:45 | 6:21 |
| Finish | 1:10:41 | 1:17:48 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:24 against the typical Pro Men finisher at Brisbane 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:10:41.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
