AUS Nathan Sparks
1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Men time: 1:19:01 at Melbourne 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Melbourne 2024 14 Dec 2024team: Nathan Sparks, Daniel Spencerwhole field → | Pro Doubles Men · team U29 | 1:19:01 | 117th of 14731st of 38 aged U29 | 46:11 | 39:10 | — | View results | See splits Hide splitsSkiErg3:58faster than 10%Sled push2:08faster than 9%Sled pull9:13faster than 1%Burpee broad jump2:42faster than 41%Row4:45faster than 4%Farmers carry1:31fastest 35%Sandbag lunges8:14Wall balls6:39faster than 4%Runs (8 km)46:11faster than 12%Roxzone—Run 11:57Run 24:05Run 34:37Run 44:22Run 54:31Run 64:22Run 76:23Run 815:56Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
1 team partner
- Daniel Spencer1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2024, against 147 Pro Doubles Men
Shape of the race
no splitRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nathan against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 5:08 against the typical Pro Doubles Men finisher at Melbourne 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:19:01.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
