Athlete · Open Men · 45-49 ·

AUS

Nathan Smith

3 HYROX results over 3 seasons. Personal bests: Open Men 1:35:37 (Sydney 2025) · Pro Men 1:33:12 (Brisbane 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:35:37 best Open Men time · Sydney 2025 also raced Pro Men: each has its own best below

1684th of 2,104 best Open Men place · Sydney 2025 among Open Men finishers there

1:55:43 latest race · Sydney 2026 20:06 slower than the best Open Men time Open Men

Sled pull strongest segment · Sydney 2025 faster than 53% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:35:37Sydney 2025 · 2 races Pro Men1:33:12Brisbane 2025 · 1 race

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:40:001:45:001:50:001:55:00 best 1:35:37

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 2 Jul 2026what the whole field did →	Open Men · 45-49	1:55:43	3038th of 3,324	49:22	54:04	12:23	splits SkiErg5:12Sled push2:48Sled pull5:45Burpee broad jump9:35Row5:51Farmers carry2:28Sandbag lunges8:06Wall balls14:19Run 15:27Run 25:27Run 35:47Run 45:31Run 55:41Run 65:38Run 75:56Run 89:59Full report for this race →
Sydney 2025 5 Jul 2025what the whole field did →	Open Men · 35-39	1:35:37	1684th of 2,104	44:58	40:58	9:45	splits SkiErg4:40Sled push3:00Sled pull4:30Burpee broad jump7:19Row5:08Farmers carry2:48Sandbag lunges6:19Wall balls7:14Run 14:48Run 25:05Run 35:14Run 45:21Run 55:31Run 65:29Run 75:40Run 87:54Full report for this race →
Brisbane 2025 28 Feb 2025what the whole field did →	Pro Men · 40-44	1:33:12	225th of 265	38:40	46:49	7:47	splits SkiErg4:21Sled push3:34Sled pull9:21Burpee broad jump6:53Row4:54Farmers carry2:52Sandbag lunges5:46Wall balls9:08Run 12:33Run 24:30Run 35:10Run 45:18Run 55:20Run 65:09Run 75:25Run 85:18Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race, so it can change from race to race. How the numbers are made.

Station profile · best Open Men race

Sydney 2025, against 2,104 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nathanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 15%

Sled push faster than 13%

Sled pull faster than 53%

Burpee broad jump faster than 14%

Row faster than 13%

Farmers carry faster than 15%

Sandbag lunges faster than 26%

Wall balls faster than 33%

Roxzone faster than 25%

Runs (8 km) faster than 16%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:20 slower

Sled push 0:41 slower

Sled pull 0:03 faster

Burpee broad jump 1:56 slower

Row 0:29 slower

Farmers carry 0:39 slower

Sandbag lunges 1:02 slower

Wall balls 0:58 slower

Roxzone 1:20 slower

Runs (8 km) 7:01 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nathan against the typical Open Men finisher

Nathan1:35:37

4:484:405:053:005:144:305:217:195:315:085:292:485:406:197:547:149:45

Typical Open Men1:21:08

3:554:204:142:194:324:334:345:234:454:394:392:094:395:176:296:168:25

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:56 against the typical Open Men finisher at Sydney 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:35:37.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown