GBR Nathan Smailes
17 HYROX races over 3 seasons: 1 solo, 16 in a team with 13 partners. 2 wins and 6 podium finishes.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Nathan Smailes at each race, oldest on the left; lower is faster.The best was 59:59 at Bangkok (Aug 2026); Nathan Smailes was 3:04 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore | Jun 2024 | Doubles Mixed | 1:03:03 |
| Taipei | Apr 2025 | Doubles Mixed | 1:01:05 |
| Bangkok | May 2025 | Doubles Mixed | 1:04:36 |
| Singapore Expo | Nov 2025 | Doubles Mixed | 1:02:21 |
| Taipei | Feb 2026 | Doubles Mixed | 1:00:59 |
| Wuhan | Apr 2026 | Doubles Mixed | 1:03:02 |
| Bangkok | Aug 2026 | Doubles Mixed | 59:59 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Nathan Smailes at each race, oldest on the left; lower is faster.The best was 58:28 at Bangkok (Aug 2026); Nathan Smailes was 4:17 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bangkok | May 2025 | Relay Mixed | 1:02:45 |
| Bangkok | Mar 2026 | Relay Mixed | 58:31 |
| Bangkok | Aug 2026 | Relay Mixed | 58:28 |
Each dot is one Relay Mixed race; click one for that race's report. Not enough complete, clean Relay Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Nathan Smailes at each race, oldest on the left; lower is faster.The best was 55:30 at Taipei (Apr 2025); Nathan Smailes was 1:48 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Taipei | Apr 2025 | Relay Men | 55:30 |
| Bangkok | May 2025 | Relay Men | 59:26 |
| Taipei | Feb 2026 | Relay Men | 57:18 |
Each dot is one Relay Men race; click one for that race's report. Not enough complete, clean Relay Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Nathan Smailes at each race, oldest on the left; lower is faster.The best was 1:01:59 at Bangkok (Aug 2026); Nathan Smailes was 15:14 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bangkok | Mar 2026 | Doubles Men | 1:17:13 |
| Bangkok | Aug 2026 | Doubles Men | 1:01:59 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
17 results at 9 races
3rd of 202 Relay Mixed (faster than 99%).
| Part | Time | Typical here | vs 202 Relay Mixed here |
|---|---|---|---|
| Run 1: | 3:55 | 6:18 | faster than 97% |
| SkiErg: | 4:16 | 5:52 | faster than 96% |
| Run 2: | 3:31 | 5:38 | faster than 98% |
| Sled push: | 2:21 | 3:56 | faster than 95% |
| Run 3: | 3:26 | 5:30 | faster than 98% |
| Sled pull: | 2:28 | 5:32 | faster than 99% |
| Run 4: | 3:29 | 5:24 | faster than 96% |
| Burpee broad jump: | 3:07 | 6:44 | faster than 96% |
| Run 5: | 3:27 | 5:47 | faster than 97% |
| Row: | 4:06 | 5:43 | faster than 99% |
| Run 6: | 3:51 | 5:58 | faster than 97% |
| Farmers carry: | 1:58 | 2:15 | faster than 76% |
| Run 7: | 3:40 | 5:47 | faster than 98% |
| Sandbag lunges: | 2:24 | 5:53 | fastest in the field |
| Run 8: | 4:14 | 7:22 | faster than 98% |
| Wall balls: | 3:09 | 8:02 | fastest in the field |
| Roxzone: | 5:15 | 10:27 | faster than 98% |
| Runs (8 km) | 29:29 | 49:34 | faster than 99% |
| Stations (8) | 23:49 | ||
| Finish | 58:28 | 1:46:41 | 3rd of 202 · faster than 99% |
43rd of 2,161 Doubles Men (faster than 98%). Against the 34 who finished around 59:39: most time gained on sandbag lunges (0:21), most lost on the eight runs (2:02). Runs 5 to 8 took 0:22 more than runs 1 to 4 (them: 0:40 more).
| Part | Time | Typical here | vs 2,161 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:47 | 6:20 | faster than 91% |
| SkiErg: | 4:00 | 4:24 | faster than 91% |
| Run 2: | 3:50 | 5:31 | faster than 97% |
| Sled push: | 1:52 | 2:12 | faster than 81% |
| Run 3: | 4:04 | 5:49 | faster than 96% |
| Sled pull: | 2:46 | 3:56 | faster than 96% |
| Run 4: | 3:58 | 5:52 | faster than 97% |
| Burpee broad jump: | 2:35 | 3:41 | faster than 91% |
| Run 5: | 4:01 | 6:02 | faster than 97% |
| Row: | 4:09 | 4:51 | faster than 97% |
| Run 6: | 4:01 | 5:59 | faster than 97% |
| Farmers carry: | 1:09 | 1:44 | fastest in the field |
| Run 7: | 4:06 | 6:02 | faster than 96% |
| Sandbag lunges: | 2:20 | 4:19 | fastest in the field |
| Run 8: | 4:52 | 7:28 | faster than 96% |
| Wall balls: | 3:55 | 4:57 | faster than 91% |
| Roxzone: | 5:41 | 10:14 | faster than 98% |
| Runs (8 km) | 33:36 | 49:44 | faster than 96% |
| Stations (8) | 22:46 | ||
| Finish | 1:01:59 | 1:30:46 | 43rd of 2,161 · faster than 98% |
9th of 1,801 Doubles Mixed (the fastest).
| Part | Time | Typical here | vs 1,801 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:26 | 6:52 | faster than 99% |
| SkiErg: | 4:03 | 4:48 | faster than 98% |
| Run 2: | 3:42 | 5:59 | fastest in the field |
| Sled push: | 1:36 | 2:45 | faster than 99% |
| Run 3: | 3:48 | 6:13 | fastest in the field |
| Sled pull: | 2:42 | 4:39 | faster than 99% |
| Run 4: | 3:51 | 6:13 | faster than 99% |
| Burpee broad jump: | 2:28 | 4:10 | faster than 97% |
| Run 5: | 3:50 | 6:25 | fastest in the field |
| Row: | 4:08 | 5:09 | faster than 99% |
| Run 6: | 3:49 | 6:26 | fastest in the field |
| Farmers carry: | 1:25 | 1:57 | faster than 97% |
| Run 7: | 3:49 | 6:30 | fastest in the field |
| Sandbag lunges: | 2:38 | 5:01 | faster than 99% |
| Run 8: | 4:44 | 8:11 | fastest in the field |
| Wall balls: | 3:39 | 5:37 | faster than 98% |
| Roxzone: | 5:30 | 10:55 | faster than 99% |
| Runs (8 km) | 31:56 | 53:18 | fastest in the field |
| Stations (8) | 22:39 | ||
| Finish | 59:59 | 1:39:11 | 9th of 1,801 · fastest in the field |
7th of 274 Doubles Mixed (faster than 97%).
| Part | Time | Typical here | vs 274 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:13 | 5:37 | faster than 97% |
| SkiErg: | 3:55 | 4:30 | faster than 97% |
| Run 2: | 4:15 | 5:35 | faster than 95% |
| Sled push: | 2:02 | 2:50 | faster than 96% |
| Run 3: | 4:28 | 5:52 | faster than 95% |
| Sled pull: | 3:00 | 4:38 | faster than 97% |
| Run 4: | 4:27 | 5:50 | faster than 95% |
| Burpee broad jump: | 2:57 | 3:32 | faster than 75% |
| Run 5: | 4:19 | 6:09 | faster than 97% |
| Row: | 4:05 | 4:57 | fastest in the field |
| Run 6: | 4:13 | 6:08 | faster than 98% |
| Farmers carry: | 1:30 | 1:51 | faster than 93% |
| Run 7: | 4:22 | 6:09 | faster than 98% |
| Sandbag lunges: | 2:43 | 4:04 | faster than 96% |
| Run 8: | 4:19 | 6:26 | faster than 98% |
| Wall balls: | 3:41 | 4:52 | faster than 91% |
| Roxzone: | 4:42 | 7:51 | faster than 97% |
| Runs (8 km) | 34:32 | 48:04 | faster than 98% |
| Stations (8) | 23:53 | ||
| Finish | 1:03:02 | 1:28:18 | 7th of 274 · faster than 97% |
349th of 1,552 Doubles Men (faster than 77%). Against the 47 who finished around 1:16:09: most time gained on sandbag lunges (0:55), most lost on the eight runs (4:30). Runs 5 to 8 took 0:10 less than runs 1 to 4 (them: 1:07 less).
| Part | Time | Typical here | vs 1,552 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:42 | 7:30 | faster than 74% |
| SkiErg: | 3:53 | 4:18 | faster than 93% |
| Run 2: | 4:36 | 4:47 | faster than 59% |
| Sled push: | 1:35 | 2:17 | faster than 96% |
| Run 3: | 5:14 | 5:03 | faster than 42% |
| Sled pull: | 3:00 | 4:10 | faster than 95% |
| Run 4: | 5:13 | 5:05 | faster than 44% |
| Burpee broad jump: | 3:03 | 3:34 | faster than 74% |
| Run 5: | 5:24 | 5:14 | faster than 43% |
| Row: | 3:47 | 4:47 | fastest in the field |
| Run 6: | 4:43 | 5:08 | faster than 65% |
| Farmers carry: | 1:21 | 1:48 | faster than 98% |
| Run 7: | 5:26 | 5:10 | faster than 40% |
| Sandbag lunges: | 2:45 | 4:07 | faster than 97% |
| Run 8: | 6:02 | 6:29 | faster than 63% |
| Wall balls: | 3:43 | 4:44 | faster than 95% |
| Roxzone: | 10:55 | 11:36 | faster than 60% |
| Runs (8 km) | 43:15 | 44:51 | faster than 57% |
| Stations (8) | 23:07 | ||
| Finish | 1:17:13 | 1:26:38 | 349th of 1,552 · faster than 77% |
12th of 618 Doubles Mixed (faster than 98%).
| Part | Time | Typical here | vs 618 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 13:15 | 6:28 | |
| SkiErg: | 4:05 | 4:44 | faster than 96% |
| Run 2: | 10:38 | 5:44 | |
| Sled push: | 1:50 | 2:34 | faster than 96% |
| Run 3: | 9:46 | 6:12 | |
| Sled pull: | 2:56 | 4:37 | faster than 96% |
| Run 4: | 4:15 | 6:43 | |
| Burpee broad jump: | 2:31 | 3:38 | faster than 91% |
| Run 5: | 4:07 | 7:11 | |
| Row: | 4:10 | 5:04 | faster than 98% |
| Run 6: | 4:05 | 7:06 | |
| Farmers carry: | 1:29 | 1:59 | faster than 96% |
| Run 7: | 4:08 | 6:11 | |
| Sandbag lunges: | 2:33 | 4:28 | faster than 99% |
| Run 8: | 4:06 | 6:24 | |
| Wall balls: | 3:48 | 5:12 | faster than 97% |
| Roxzone: | — | 7:58 | |
| Runs (8 km) | 54:17 | 49:39 | faster than 47% |
| Stations (8) | 23:22 | ||
| Finish | 1:00:59 | 1:30:23 | 12th of 618 · faster than 98% |
12th of 625 Doubles Mixed (faster than 98%).
| Part | Time | Typical here | vs 625 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:14 | 4:45 | faster than 97% |
| SkiErg: | 4:06 | 4:36 | faster than 95% |
| Run 2: | 4:04 | 5:51 | faster than 97% |
| Sled push: | 1:50 | 2:25 | faster than 93% |
| Run 3: | 4:11 | 6:05 | faster than 98% |
| Sled pull: | 2:59 | 4:37 | faster than 97% |
| Run 4: | 4:09 | 6:09 | faster than 98% |
| Burpee broad jump: | 2:44 | 3:55 | faster than 91% |
| Run 5: | 4:14 | 6:15 | faster than 98% |
| Row: | 4:16 | 5:01 | faster than 97% |
| Run 6: | 4:19 | 6:15 | faster than 98% |
| Farmers carry: | 1:36 | 1:54 | faster than 88% |
| Run 7: | 4:16 | 6:25 | faster than 98% |
| Sandbag lunges: | 2:44 | 4:43 | faster than 99% |
| Run 8: | 5:05 | 7:54 | faster than 99% |
| Wall balls: | 3:28 | 5:33 | fastest in the field |
| Roxzone: | 5:13 | 9:11 | faster than 98% |
| Runs (8 km) | 33:29 | 49:38 | faster than 98% |
| Stations (8) | 23:43 | ||
| Finish | 1:02:21 | 1:32:39 | 12th of 625 · faster than 98% |
23rd of 736 Doubles Mixed (faster than 97%).
| Part | Time | Typical here | vs 736 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:14 | 5:55 | faster than 95% |
| SkiErg: | 4:06 | 4:36 | faster than 91% |
| Run 2: | 4:18 | 6:05 | faster than 96% |
| Sled push: | 1:43 | 2:22 | faster than 93% |
| Run 3: | 4:28 | 6:19 | faster than 96% |
| Sled pull: | 3:07 | 4:43 | faster than 96% |
| Run 4: | 4:26 | 6:22 | faster than 96% |
| Burpee broad jump: | 2:32 | 3:31 | faster than 90% |
| Run 5: | 4:29 | 6:27 | faster than 96% |
| Row: | 4:35 | 4:59 | faster than 82% |
| Run 6: | 4:37 | 6:26 | faster than 95% |
| Farmers carry: | 1:41 | 1:56 | faster than 82% |
| Run 7: | 4:26 | 6:34 | faster than 97% |
| Sandbag lunges: | 2:52 | 4:30 | faster than 97% |
| Run 8: | 4:28 | 6:44 | faster than 96% |
| Wall balls: | 3:48 | 4:47 | faster than 87% |
| Roxzone: | 4:55 | 8:48 | faster than 96% |
| Runs (8 km) | 35:22 | 50:53 | faster than 96% |
| Stations (8) | 24:24 | ||
| Finish | 1:04:36 | 1:32:57 | 23rd of 736 · faster than 97% |
1st of 282 Doubles Mixed (the fastest).
| Part | Time | Typical here | vs 282 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:40 | 6:38 | faster than 97% |
| SkiErg: | 3:57 | 4:33 | faster than 97% |
| Run 2: | 4:04 | 5:44 | faster than 97% |
| Sled push: | 1:21 | 2:18 | faster than 97% |
| Run 3: | 4:12 | 6:00 | faster than 97% |
| Sled pull: | 3:06 | 4:57 | faster than 96% |
| Run 4: | 4:08 | 6:02 | faster than 98% |
| Burpee broad jump: | 2:31 | 3:37 | faster than 96% |
| Run 5: | 4:12 | 6:11 | faster than 98% |
| Row: | 4:20 | 5:15 | faster than 98% |
| Run 6: | 4:20 | 6:06 | faster than 96% |
| Farmers carry: | 1:24 | 1:53 | faster than 96% |
| Run 7: | 4:11 | 6:16 | faster than 98% |
| Sandbag lunges: | 2:34 | 4:15 | faster than 99% |
| Run 8: | 4:38 | 7:35 | fastest in the field |
| Wall balls: | 3:16 | 4:21 | faster than 99% |
| Roxzone: | 4:21 | 7:57 | fastest in the field |
| Runs (8 km) | 34:20 | 51:02 | faster than 98% |
| Stations (8) | 22:29 | ||
| Finish | 1:01:05 | 1:31:23 | 1st of 282 · fastest in the field |
9th of 273 Open Men (faster than 97%).
| Part | Time | Typical here | vs 273 Open Men here |
|---|---|---|---|
| Run 1: | 3:43 | 4:02 | faster than 66% |
| SkiErg: | 4:25 | 4:36 | faster than 76% |
| Run 2: | 4:37 | 5:20 | faster than 84% |
| Sled push: | 2:28 | 2:45 | faster than 70% |
| Run 3: | 4:45 | 5:46 | faster than 90% |
| Sled pull: | 2:37 | 5:17 | fastest in the field |
| Run 4: | 4:40 | 5:44 | faster than 91% |
| Burpee broad jump: | 4:21 | 4:55 | faster than 63% |
| Run 5: | 5:09 | 5:59 | faster than 84% |
| Row: | 4:22 | 4:57 | faster than 96% |
| Run 6: | 4:51 | 5:51 | faster than 88% |
| Farmers carry: | 1:26 | 2:30 | fastest in the field |
| Run 7: | 4:47 | 5:55 | faster than 91% |
| Sandbag lunges: | 2:55 | 5:02 | fastest in the field |
| Run 8: | 5:10 | 6:45 | faster than 93% |
| Wall balls: | 3:54 | 6:27 | faster than 98% |
| Roxzone: | 4:39 | 7:11 | faster than 97% |
| Runs (8 km) | 37:40 | 46:17 | faster than 90% |
| Stations (8) | 26:28 | ||
| Finish | 1:08:43 | 1:32:13 | 9th of 273 · faster than 97% |
5th of 396 Doubles Mixed (faster than 98%).
| Part | Time | Typical here | vs 396 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:05 | 5:32 | faster than 95% |
| SkiErg: | 4:05 | 4:36 | faster than 95% |
| Run 2: | 4:35 | 6:13 | faster than 95% |
| Sled push: | 1:33 | 1:59 | faster than 93% |
| Run 3: | 4:43 | 6:30 | faster than 96% |
| Sled pull: | 2:37 | 4:26 | fastest in the field |
| Run 4: | 4:53 | 6:34 | faster than 95% |
| Burpee broad jump: | 2:27 | 3:24 | faster than 88% |
| Run 5: | 4:40 | 6:45 | faster than 98% |
| Row: | 4:01 | 5:01 | faster than 99% |
| Run 6: | 4:54 | 6:39 | faster than 96% |
| Farmers carry: | 1:18 | 1:50 | faster than 97% |
| Run 7: | 4:43 | 6:47 | faster than 97% |
| Sandbag lunges: | 2:19 | 4:03 | fastest in the field |
| Run 8: | 5:25 | 7:51 | faster than 97% |
| Wall balls: | 3:25 | 4:58 | faster than 98% |
| Roxzone: | 3:28 | 6:48 | faster than 98% |
| Runs (8 km) | 37:55 | 53:21 | faster than 97% |
| Stations (8) | 21:45 | ||
| Finish | 1:03:03 | 1:31:27 | 5th of 396 · faster than 98% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
13 team partners
- Emily Rose10 races
- Shannon Whitehead5 races
- Tamaryn Whitehead3 races
- Beth Upton2 races
- Dejjutha Clapp2 races
- Alex Winslow1 race
- Christopher McGhee1 race
- Luca Maselli1 race
- Norathai Panayong1 race
- Oliver Buckley1 race
- Romain Chevalier1 race
- Sander Põldvee1 race
And 1 more in the race list above.
From the team results above. A name opens the search: a partner can have more than one page.
Incheon 2024, against 273 Open Men
Shape of the race
This chart shows where Nathan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 99% of the field), weakest on BBJ (faster than 64%).
See the numbers
| Part | Nathan: faster than |
|---|---|
| Ski | 76% |
| Push | 71% |
| Pull | 99% |
| BBJ | 64% |
| Row | 96% |
| Carry | 99% |
| Lunges | 99% |
| Wall balls | 99% |
| Roxzone | 97% |
| Runs | 90% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nathan beat on each part of the race, at this race.Best: Sled pull (faster than 99%); weakest: Burpee broad jump (faster than 64%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nathan's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (8:37 faster); weakest: SkiErg (0:11 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nathan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nathan: 37:43 running, 26:29 at the stations and 4:39 in the roxzone; the longest station was the SkiErg (4:25).Below, Typical Open Men: 45:22 running, 36:29 at the stations and 7:11 in the roxzone; the longest station was the wall balls (6:27).
See the numbers
| Part | Nathan | Typical Open Men |
|---|---|---|
| Run 1 | 3:43 | 4:02 |
| SkiErg | 4:25 | 4:36 |
| Run 2 | 4:37 | 5:20 |
| Sled push | 2:28 | 2:45 |
| Run 3 | 4:45 | 5:46 |
| Sled pull | 2:37 | 5:17 |
| Run 4 | 4:40 | 5:44 |
| Burpee broad jump | 4:21 | 4:55 |
| Run 5 | 5:09 | 5:59 |
| Row | 4:22 | 4:57 |
| Run 6 | 4:51 | 5:51 |
| Farmers carry | 1:26 | 2:30 |
| Run 7 | 4:47 | 5:55 |
| Sandbag lunges | 2:55 | 5:02 |
| Run 8 | 5:10 | 6:45 |
| Wall balls | 3:54 | 6:27 |
| Roxzone | 4:39 | 7:11 |
| Finish | 1:08:43 | 1:32:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:08:43.
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