GBR Nathan Senior
5 HYROX results (3 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:07:15 (Rome 2025) · Doubles Men 1:01:19 (Málaga 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 7:52 faster (1:15:07 to 1:07:15).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Madrid 2025 30 Nov 2025team: Danny Thomas, Nathan Seniorwhat the whole field did → | Doubles Men · team 35-39 | 1:02:52 | top 9% 166/1,918 | 33:17 | 25:11 | 4:29 | splitsSkiErg3:53Sled push2:03Sled pull2:39Burpee broad jump3:09Row4:15Farmers carry1:36Sandbag lunges2:37Wall balls4:59Run 13:44Run 23:56Run 33:58Run 44:05Run 54:09Run 64:13Run 74:07Run 85:08Full report for this race → |
| Rome 2025 26 Sept 2025what the whole field did → | Open Men · 30-34 | 1:07:15 | top 9% 166/1,999 | 33:20 | 28:58 | 5:00 | splitsSkiErg4:01Sled push2:57Sled pull3:26Burpee broad jump2:59Row4:23Farmers carry1:35Sandbag lunges3:42Wall balls5:55Run 14:51Run 23:47Run 33:57Run 43:58Run 54:18Run 64:02Run 74:00Run 84:30Full report for this race → |
| Málaga 2025 22 Mar 2025team: Nathan Senior, Ben Spencewhat the whole field did → | Doubles Men · team 30-39 | 1:01:19 | top 10% 99/1,076 | 34:23 | 22:29 | 4:32 | splitsSkiErg3:45Sled push1:40Sled pull2:26Burpee broad jump2:02Row4:16Farmers carry1:27Sandbag lunges2:54Wall balls3:59Run 13:45Run 24:11Run 34:23Run 44:25Run 54:28Run 64:24Run 74:23Run 84:27Full report for this race → |
| Paris 2025 8 Feb 2025what the whole field did → | Open Men · 30-34 | 1:10:26 | top 15% 312/2,082 | 34:57 | 29:33 | 6:00 | splitsSkiErg4:20Sled push2:41Sled pull3:17Burpee broad jump4:06Row4:15Farmers carry1:51Sandbag lunges4:07Wall balls4:56Run 14:27Run 24:25Run 34:20Run 44:30Run 54:33Run 64:25Run 74:21Run 84:00Full report for this race → |
| Manchester 2025 24 Jan 2025what the whole field did → | Open Men · 30-34 | 1:15:07 | top 32% 381/1,191 | 38:57 | 30:10 | 5:59 | splitsSkiErg4:10Sled push2:36Sled pull4:05Burpee broad jump3:06Row4:25Farmers carry1:48Sandbag lunges4:08Wall balls5:52Run 12:59Run 24:45Run 35:14Run 45:16Run 55:45Run 64:59Run 74:53Run 85:06Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Rome 2025, against 1,999 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nathan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:07:15.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
