Athlete · Open Men · 25-29 ·

AUS

Nathan Ross

1 HYROX race over 1 season. Best Open Men time: 1:13:39 at Melbourne 2024.

See the full race report →Compare with another athlete Is this you? Email me my next report

Open Men time1:13:39Melbourne 2024

Open Men place384thof 2,673 · Melbourne 2024

Races1Race again and this page shows what changed.

Strongest part of the raceRoxzonefaster than 92% of Open Men at Melbourne 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Melbourne 2024 14 Dec 2024whole field →	Open Men · 25-29	1:13:39	384th of 2,67396th of 441 aged 25-29	36:48	31:09	5:47	View results	See splits Hide splits SkiErg4:29faster than 32%Sled push2:06fastest 36%Sled pull4:26fastest 37%Burpee broad jump4:02fastest 15%Row4:47fastest 47%Farmers carry1:48fastest 18%Sandbag lunges4:52fastest 34%Wall balls4:39fastest 13%Runs (8 km)36:48fastest 19%Roxzone5:47fastest 8%Run 14:29faster than 35%Run 24:30fastest 28%Run 34:28fastest 12%Run 44:29fastest 11%Run 54:37fastest 11%Run 64:37fastest 15%Run 74:41fastest 18%Run 85:01fastest 10%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Melbourne 2024, against 2,673 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nathanedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 33%

Sled push faster than 64%

Sled pull faster than 64%

Burpee broad jump faster than 86%

Row faster than 54%

Farmers carry faster than 82%

Sandbag lunges faster than 67%

Wall balls faster than 88%

Roxzone faster than 92%

Runs (8 km) faster than 82%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:08 slower

Sled push 0:10 faster

Sled pull 0:22 faster

Burpee broad jump 1:28 faster

Row 0:02 faster

Farmers carry 0:20 faster

Sandbag lunges 0:32 faster

Wall balls 1:30 faster

Roxzone 2:28 faster

Runs (8 km) 4:55 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nathan against the typical Open Men finisher

Nathan1:13:39

4:294:294:302:064:284:264:294:024:374:474:371:484:414:525:014:395:47

Typical Open Men1:24:50

3:274:214:512:165:104:485:165:305:274:495:222:085:215:246:166:098:15

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:13:39.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up