USA Nathan Rosetti
3 HYROX races over 3 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Nathan Rosetti at each race, oldest on the left; lower is faster.The best was 1:23:48 at tampa (Oct 2026); Nathan Rosetti was 11:55 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Atlanta | Oct 2025 | Open Men | 1:35:43 |
| tampa | Oct 2026 | Open Men | 1:23:48 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
610th of 2,092 Open Men (faster than 70%). Against the 63 who finished around 1:24:13: most time gained on wall balls (1:07), most lost on burpee broad jump (0:38). Runs 5 to 8 took 0:32 more than runs 1 to 4 (them: 0:41 more).
| Part | Time | Typical here | vs 2,092 Open Men here |
|---|---|---|---|
| Run 1: | 5:14 | 5:06 | faster than 45% |
| SkiErg: | 4:51 | 4:43 | faster than 42% |
| Run 2: | 4:59 | 5:16 | faster than 60% |
| Sled push: | 3:11 | 3:01 | faster than 40% |
| Run 3: | 4:59 | 5:50 | faster than 77% |
| Sled pull: | 4:09 | 5:08 | faster than 80% |
| Run 4: | 4:56 | 5:44 | faster than 76% |
| Burpee broad jump: | 5:36 | 6:04 | faster than 58% |
| Run 5: | 5:09 | 5:52 | faster than 72% |
| Row: | 5:21 | 5:02 | faster than 36% |
| Run 6: | 5:05 | 5:41 | faster than 70% |
| Farmers carry: | 1:52 | 2:16 | faster than 80% |
| Run 7: | 4:54 | 5:40 | faster than 76% |
| Sandbag lunges: | 4:46 | 5:36 | faster than 70% |
| Run 8: | 5:31 | 5:58 | faster than 62% |
| Wall balls: | 5:47 | 7:36 | faster than 80% |
| Roxzone: | 7:35 | 8:11 | faster than 59% |
| Runs (8 km) | 40:44 | 45:09 | faster than 69% |
| Stations (8) | 35:33 | ||
| Finish | 1:23:48 | 1:33:57 | 610th of 2,092 · faster than 70% |
473rd of 789 Open Men (faster than 40%).
| Part | Time | Typical here | vs 789 Open Men here |
|---|---|---|---|
| Run 1: | 5:11 | 4:21 | faster than 14% |
| SkiErg: | 5:15 | 4:47 | faster than 14% |
| Run 2: | 5:30 | 4:56 | faster than 28% |
| Sled push: | 2:34 | 2:59 | faster than 75% |
| Run 3: | 5:44 | 5:26 | faster than 37% |
| Sled pull: | 5:26 | 5:24 | faster than 48% |
| Run 4: | 5:48 | 5:23 | faster than 34% |
| Burpee broad jump: | 5:40 | 5:34 | faster than 47% |
| Run 5: | 6:21 | 5:39 | faster than 29% |
| Row: | 5:41 | 4:58 | faster than 13% |
| Run 6: | 5:55 | 5:25 | faster than 33% |
| Farmers carry: | 1:55 | 2:06 | faster than 69% |
| Run 7: | 5:32 | 5:24 | faster than 45% |
| Sandbag lunges: | 5:33 | 5:27 | faster than 47% |
| Run 8: | 6:33 | 5:50 | faster than 33% |
| Wall balls: | 7:00 | 7:09 | faster than 52% |
| Roxzone: | 10:13 | 9:04 | faster than 33% |
| Runs (8 km) | 46:31 | 42:36 | faster than 32% |
| Stations (8) | 39:04 | ||
| Finish | 1:35:43 | 1:31:04 | 473rd of 789 · faster than 40% |
102nd of 108 Pro Doubles Men (faster than 5%).
| Part | Time | Typical here | vs 108 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:07 | 2:48 | faster than 21% |
| SkiErg: | 4:08 | 3:51 | faster than 9% |
| Run 2: | 5:28 | 4:27 | faster than 5% |
| Sled push: | 2:14 | 2:03 | faster than 28% |
| Run 3: | 6:07 | 4:55 | faster than 6% |
| Sled pull: | 4:24 | 4:03 | faster than 31% |
| Run 4: | 6:23 | 4:57 | faster than 6% |
| Burpee broad jump: | 2:25 | 2:36 | faster than 65% |
| Run 5: | 7:01 | 4:59 | faster than 2% |
| Row: | 4:50 | 4:12 | faster than 3% |
| Run 6: | 6:26 | 4:58 | faster than 7% |
| Farmers carry: | 1:54 | 1:39 | faster than 16% |
| Run 7: | 6:25 | 5:01 | faster than 8% |
| Sandbag lunges: | 4:41 | 3:39 | faster than 9% |
| Run 8: | 7:32 | 5:21 | faster than 6% |
| Wall balls: | 5:05 | 3:59 | faster than 5% |
| Roxzone †: | 9:20 | ||
| Runs (8 km) | 48:29 | 37:29 | faster than 5% |
| Stations (8) | 29:41 | ||
| Finish | 1:27:30 | 1:10:45 | 102nd of 108 · faster than 5% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Nathan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:51 | tampa Tamp · best of 2 | 4:34 |
| Sled push | 2:34 | Atlanta Oct 2025 · best of 2 | 3:04 |
| Sled pull | 4:09 | tampa Tamp · best of 2 | 4:57 |
| Burpee broad jump | 5:36 | tampa Tamp · best of 2 | 5:38 |
| Row | 5:21 | tampa Tamp · best of 2 | 4:53 |
| Farmers carry | 1:52 | tampa Tamp · best of 2 | 2:11 |
| Sandbag lunges | 4:46 | tampa Tamp · best of 2 | 5:20 |
| Wall balls | 5:47 | tampa Tamp · best of 2 | 7:03 |
| Runs (8 km) | 40:44 | tampa Tamp · best of 2 | 41:47 |
| Roxzone | 7:35 | tampa Tamp · best of 2 | 7:23 |
How to read
Each station's best across Nathan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Justyn Olson1 race
From the team results above. A name opens the search: a partner can have more than one page.
tampa Tamp, against 2,092 Open Men
Shape of the race
This chart shows where Nathan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 81% of the field), weakest on Row (faster than 36%).
See the numbers
| Part | Nathan: faster than |
|---|---|
| Ski | 43% |
| Push | 40% |
| Pull | 80% |
| BBJ | 59% |
| Row | 36% |
| Carry | 81% |
| Lunges | 71% |
| Wall balls | 80% |
| Roxzone | 60% |
| Runs | 69% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nathan beat on each part of the race, at this race.Best: Farmers carry (faster than 81%); weakest: Row (faster than 36%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nathan's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:25 faster); weakest: Row (0:19 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nathan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nathan: 40:46 running, 35:33 at the stations and 7:35 in the roxzone; the longest station was the wall balls (5:47).Below, Typical Open Men: 45:07 running, 39:26 at the stations and 8:11 in the roxzone; the longest station was the wall balls (7:36).
See the numbers
| Part | Nathan | Typical Open Men |
|---|---|---|
| Run 1 | 5:14 | 5:06 |
| SkiErg | 4:51 | 4:43 |
| Run 2 | 4:59 | 5:16 |
| Sled push | 3:11 | 3:01 |
| Run 3 | 4:59 | 5:50 |
| Sled pull | 4:09 | 5:08 |
| Run 4 | 4:56 | 5:44 |
| Burpee broad jump | 5:36 | 6:04 |
| Run 5 | 5:09 | 5:52 |
| Row | 5:21 | 5:02 |
| Run 6 | 5:05 | 5:41 |
| Farmers carry | 1:52 | 2:16 |
| Run 7 | 4:54 | 5:40 |
| Sandbag lunges | 4:46 | 5:36 |
| Run 8 | 5:31 | 5:58 |
| Wall balls | 5:47 | 7:36 |
| Roxzone | 7:35 | 8:11 |
| Finish | 1:23:48 | 1:33:57 |
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 0:19 against the typical Open Men finisher at tampa Tamp. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:23:48.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
