Nathan Rainbow
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:14:08 at Birmingham Birm.
1 result at 1 race
972nd of 3,498 Doubles Mixed (faster than 72%). Against the 96 who finished around 1:14:03: most time gained on burpee broad jump (0:34), most lost on the eight runs (2:21). Runs 5 to 8 took 0:41 more than runs 1 to 4 (them: 0:03 less).
| Part | Time | Typical here | vs 3,498 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:40 | 5:51 | faster than 57% |
| SkiErg: | 4:00 | 4:18 | faster than 88% |
| Run 2: | 4:58 | 5:08 | faster than 57% |
| Sled push: | 1:54 | 2:26 | faster than 93% |
| Run 3: | 5:17 | 5:23 | faster than 54% |
| Sled pull: | 3:23 | 3:56 | faster than 77% |
| Run 4: | 5:08 | 5:24 | faster than 61% |
| Burpee broad jump: | 2:55 | 3:47 | faster than 84% |
| Run 5: | 5:15 | 5:29 | faster than 59% |
| Row: | 4:14 | 4:45 | faster than 93% |
| Run 6: | 5:35 | 5:25 | faster than 42% |
| Farmers carry: | 1:38 | 1:47 | faster than 73% |
| Run 7: | 5:29 | 5:27 | faster than 49% |
| Sandbag lunges: | 3:23 | 4:03 | faster than 78% |
| Run 8: | 5:26 | 5:30 | faster than 53% |
| Wall balls: | 3:47 | 4:45 | faster than 91% |
| Roxzone: | 6:15 | 6:34 | faster than 58% |
| Runs (8 km) | 42:44 | 43:45 | faster than 55% |
| Stations (8) | 25:14 | ||
| Finish | 1:14:08 | 1:22:06 | 972nd of 3,498 · faster than 72% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Megan Kettlewell1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham Birm, against 3,498 Doubles Mixed
Shape of the race
This chart shows where Nathan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 94% of the field), weakest on Runs (faster than 55%).
See the numbers
| Part | Nathan: faster than |
|---|---|
| Ski | 89% |
| Push | 94% |
| Pull | 78% |
| BBJ | 84% |
| Row | 93% |
| Carry | 73% |
| Lunges | 78% |
| Wall balls | 91% |
| Roxzone | 59% |
| Runs | 55% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nathan beat on each part of the race, at this race.Best: Sled push (faster than 94%); weakest: Runs (8 km) (faster than 55%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nathan's time on each part against the typical Doubles Mixed finisher at this race.Best: Runs (8 km) (1:01 faster); weakest: Farmers carry (0:09 faster).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nathan against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nathan: 42:47 running, 25:13 at the stations and 6:15 in the roxzone; the longest station was the row (4:14).Below, Typical Doubles Mixed: 43:37 running, 29:47 at the stations and 6:34 in the roxzone; the longest station was the row (4:45).
See the numbers
| Part | Nathan | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 5:40 | 5:51 |
| SkiErg | 4:00 | 4:18 |
| Run 2 | 4:58 | 5:08 |
| Sled push | 1:54 | 2:26 |
| Run 3 | 5:17 | 5:23 |
| Sled pull | 3:23 | 3:56 |
| Run 4 | 5:08 | 5:24 |
| Burpee broad jump | 2:55 | 3:47 |
| Run 5 | 5:15 | 5:29 |
| Row | 4:14 | 4:45 |
| Run 6 | 5:35 | 5:25 |
| Farmers carry | 1:38 | 1:47 |
| Run 7 | 5:29 | 5:27 |
| Sandbag lunges | 3:23 | 4:03 |
| Run 8 | 5:26 | 5:30 |
| Wall balls | 3:47 | 4:45 |
| Roxzone | 6:15 | 6:34 |
| Finish | 1:14:08 | 1:22:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:14:08.
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- Extra work on your slowest stations
- Adjusts every week to what you actually did
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