Athlete · Open Men · 30-34 ·

USA

Nathan Pham

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:13:56 (Washington DC 2026) · Doubles Men 1:22:21 (Chicago 2025).

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1:13:56 Open Men time · Washington DC 2026 also raced Doubles Men: each has its own best below

top 18% Open Men place · Washington DC 2026 166th of 940 Open Men finishers there

1:13:56 latest race · Washington DC 2026 first Open Men race Open Men

Wall balls strongest segment · Washington DC 2026 faster than 90% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:13:56Washington DC 2026 · 1 race Doubles Men1:22:21Chicago 2025 · 1 race · with Ding Yang

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Washington DC 2026 7 Mar 2026what the whole field did →	Open Men · 30-34	1:13:56	top 18% 166/940	36:11	31:57	5:52	splits SkiErg4:21Sled push2:22Sled pull4:51Burpee broad jump5:05Row4:47Farmers carry1:50Sandbag lunges3:54Wall balls4:47Run 15:15Run 23:57Run 34:50Run 44:25Run 54:39Run 64:35Run 74:31Run 84:03Full report for this race →
Chicago 2025 16 Nov 2025team: Nathan Pham, Ding Yangwhat the whole field did →	Doubles Men · team 30-34	1:22:21	582nd of 906	50:59	25:09	6:17	splits SkiErg3:49Sled push1:12Sled pull2:47Burpee broad jump3:14Row4:47Farmers carry1:46Sandbag lunges3:21Wall balls4:13Run 14:05Run 25:31Run 36:00Run 46:12Run 56:27Run 66:52Run 77:56Run 87:59Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Washington DC 2026, against 940 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nathanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 74%

Sled push faster than 86%

Sled pull faster than 65%

Burpee broad jump faster than 61%

Row faster than 60%

Farmers carry faster than 74%

Sandbag lunges faster than 89%

Wall balls faster than 90%

Roxzone faster than 76%

Runs (8 km) faster than 80%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 faster

Sled push 0:42 faster

Sled pull 0:27 faster

Burpee broad jump 0:32 faster

Row 0:05 faster

Farmers carry 0:16 faster

Sandbag lunges 1:23 faster

Wall balls 2:17 faster

Roxzone 1:15 faster

Runs (8 km) 5:48 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nathan against the typical Open Men finisher

Nathan1:13:56

5:154:213:572:224:504:514:255:054:394:474:351:504:313:544:034:475:52

Typical Open Men1:26:41

6:064:324:433:045:085:185:085:375:224:525:102:065:105:174:577:047:07

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:13:56.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown