CAN Nathan Ng
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results at 2 races
923rd of 1,315 Doubles Mixed (faster than 29%). Against the 39 who finished around 1:37:45: most time gained on burpee broad jump (1:07), most lost on the eight runs (2:26). Runs 5 to 8 took 2:26 more than runs 1 to 4 (them: 0:13 less).
| Part | Time | Typical here | vs 1,315 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:46 | 6:25 | faster than 38% |
| SkiErg: | 4:29 | 4:34 | faster than 62% |
| Run 2: | 6:28 | 6:01 | faster than 36% |
| Sled push: | 2:42 | 2:25 | faster than 29% |
| Run 3: | 7:35 | 6:27 | faster than 20% |
| Sled pull: | 4:16 | 4:01 | faster than 40% |
| Run 4: | 7:14 | 6:24 | faster than 27% |
| Burpee broad jump: | 3:13 | 3:48 | faster than 74% |
| Run 5: | 8:00 | 6:35 | faster than 17% |
| Row: | 4:59 | 4:51 | faster than 39% |
| Run 6: | 7:27 | 6:28 | faster than 25% |
| Farmers carry: | 2:06 | 1:51 | faster than 22% |
| Run 7: | 7:44 | 6:28 | faster than 21% |
| Sandbag lunges: | 3:59 | 4:26 | faster than 66% |
| Run 8: | 7:18 | 5:29 | faster than 17% |
| Wall balls: | 6:15 | 5:00 | faster than 25% |
| Roxzone: | 7:33 | 5:47 | faster than 22% |
| Runs (8 km) | 58:29 | 50:37 | faster than 23% |
| Stations (8) | 31:59 | ||
| Finish | 1:37:56 | 1:27:57 | 923rd of 1,315 · faster than 29% |
474th of 1,038 Doubles Men (faster than 54%). Against the 32 who finished around 1:20:33: most time gained on the roxzone (0:48), most lost on sandbag lunges (1:07). Runs 5 to 8 took 1:35 more than runs 1 to 4 (them: 1:07 more).
| Part | Time | Typical here | vs 1,038 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:45 | 4:51 | faster than 54% |
| SkiErg: | 4:13 | 4:17 | faster than 58% |
| Run 2: | 5:36 | 5:39 | faster than 52% |
| Sled push: | 2:13 | 1:46 | faster than 16% |
| Run 3: | 5:55 | 6:00 | faster than 54% |
| Sled pull: | 3:12 | 3:27 | faster than 66% |
| Run 4: | 5:52 | 6:06 | faster than 58% |
| Burpee broad jump: | 3:38 | 3:16 | faster than 32% |
| Run 5: | 5:57 | 6:20 | faster than 62% |
| Row: | 4:48 | 4:41 | faster than 39% |
| Run 6: | 6:16 | 6:08 | faster than 45% |
| Farmers carry: | 1:57 | 1:39 | faster than 18% |
| Run 7: | 6:13 | 6:10 | faster than 48% |
| Sandbag lunges: | 4:25 | 3:30 | faster than 17% |
| Run 8: | 5:16 | 5:23 | faster than 53% |
| Wall balls: | 4:40 | 4:41 | faster than 51% |
| Roxzone: | 6:00 | 6:46 | faster than 68% |
| Runs (8 km) | 45:46 | 47:09 | faster than 57% |
| Stations (8) | 29:06 | ||
| Finish | 1:20:47 | 1:22:13 | 474th of 1,038 · faster than 54% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Colin Blackburn1 race
- Vanessa Lam1 race
From the team results above. A name opens the search: a partner can have more than one page.
Toronto 2026, against 1,315 Doubles Mixed
Shape of the race
This chart shows where Nathan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 75% of the field), weakest on Roxzone (faster than 23%).
See the numbers
| Part | Nathan: faster than |
|---|---|
| Ski | 63% |
| Push | 30% |
| Pull | 40% |
| BBJ | 75% |
| Row | 39% |
| Carry | 23% |
| Lunges | 67% |
| Wall balls | 25% |
| Roxzone | 23% |
| Runs | 23% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nathan beat on each part of the race, at this race.Best: Burpee broad jump (faster than 75%); weakest: Roxzone (faster than 23%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nathan's time on each part against the typical Doubles Mixed finisher at this race.Best: Burpee broad jump (0:35 faster); weakest: Runs (8 km) (7:52 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nathan against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nathan: 58:32 running, 31:59 at the stations and 7:33 in the roxzone; the longest station was the wall balls (6:15).Below, Typical Doubles Mixed: 50:17 running, 30:56 at the stations and 5:47 in the roxzone; the longest station was the wall balls (5:00).
See the numbers
| Part | Nathan | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 6:46 | 6:25 |
| SkiErg | 4:29 | 4:34 |
| Run 2 | 6:28 | 6:01 |
| Sled push | 2:42 | 2:25 |
| Run 3 | 7:35 | 6:27 |
| Sled pull | 4:16 | 4:01 |
| Run 4 | 7:14 | 6:24 |
| Burpee broad jump | 3:13 | 3:48 |
| Run 5 | 8:00 | 6:35 |
| Row | 4:59 | 4:51 |
| Run 6 | 7:27 | 6:28 |
| Farmers carry | 2:06 | 1:51 |
| Run 7 | 7:44 | 6:28 |
| Sandbag lunges | 3:59 | 4:26 |
| Run 8 | 7:18 | 5:29 |
| Wall balls | 6:15 | 5:00 |
| Roxzone | 7:33 | 5:47 |
| Finish | 1:37:56 | 1:27:57 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:46 against the typical Doubles Mixed finisher at Toronto 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:37:56.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
