USA Nathan Nece
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:26:57 at Anaheim 2024.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Nathan Nece at each race, oldest on the left; lower is faster.The best was 1:26:57 at Anaheim (Dec 2024); Nathan Nece was 4:57 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dallas | Nov 2024 | Doubles Mixed | 1:31:54 |
| Anaheim | Dec 2024 | Doubles Mixed | 1:26:57 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
116th of 223 Doubles Mixed (faster than 48%).
| Part | Time | Typical here | vs 223 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 12:20 | 7:41 | faster than 3% |
| SkiErg: | 4:37 | 4:17 | faster than 17% |
| Run 2: | 4:58 | 5:22 | faster than 63% |
| Sled push: | 2:13 | 2:09 | faster than 46% |
| Run 3: | 4:59 | 5:34 | faster than 74% |
| Sled pull: | 3:06 | 4:07 | faster than 95% |
| Run 4: | 5:02 | 5:38 | faster than 73% |
| Burpee broad jump: | 3:17 | 3:18 | faster than 50% |
| Run 5: | 5:49 | 5:49 | faster than 50% |
| Row: | 5:21 | 4:50 | faster than 11% |
| Run 6: | 5:36 | 5:48 | faster than 54% |
| Farmers carry: | 1:44 | 1:43 | faster than 47% |
| Run 7: | 5:24 | 5:45 | faster than 61% |
| Sandbag lunges: | 3:09 | 3:59 | faster than 85% |
| Run 8: | 6:07 | 6:30 | faster than 58% |
| Wall balls: | 4:23 | 4:13 | faster than 40% |
| Roxzone: | 9:01 | 8:21 | faster than 40% |
| Runs (8 km) | 50:10 | 48:32 | faster than 43% |
| Stations (8) | 27:50 | ||
| Finish | 1:26:57 | 1:26:44 | 116th of 223 · faster than 48% |
203rd of 329 Doubles Mixed (faster than 38%).
| Part | Time | Typical here | vs 329 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:57 | 6:05 | faster than 55% |
| SkiErg: | 4:36 | 4:22 | faster than 26% |
| Run 2: | 5:41 | 5:42 | faster than 51% |
| Sled push: | 2:39 | 2:18 | faster than 24% |
| Run 3: | 6:23 | 5:57 | faster than 37% |
| Sled pull: | 5:07 | 4:03 | faster than 15% |
| Run 4: | 6:38 | 5:59 | faster than 32% |
| Burpee broad jump: | 3:46 | 3:17 | faster than 33% |
| Run 5: | 6:48 | 6:16 | faster than 37% |
| Row: | 5:07 | 4:54 | faster than 31% |
| Run 6: | 6:10 | 6:07 | faster than 49% |
| Farmers carry: | 2:09 | 1:47 | faster than 16% |
| Run 7: | 6:20 | 6:06 | faster than 43% |
| Sandbag lunges: | 3:07 | 3:49 | faster than 79% |
| Run 8: | 6:34 | 6:28 | faster than 48% |
| Wall balls: | 5:06 | 4:22 | faster than 21% |
| Roxzone: | 9:56 | 8:29 | faster than 31% |
| Runs (8 km) | 50:26 | 48:40 | faster than 45% |
| Stations (8) | 31:37 | ||
| Finish | 1:31:54 | 1:26:58 | 203rd of 329 · faster than 38% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Nathan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:36 | Dallas 2024 · best of 2 | 4:21 |
| Sled push | 2:13 | Anaheim 2024 · best of 2 | 2:12 |
| Sled pull | 3:06 | Anaheim 2024 · best of 2 | 3:59 |
| Burpee broad jump | 3:17 | Anaheim 2024 · best of 2 | 3:36 |
| Row | 5:07 | Dallas 2024 · best of 2 | 4:47 |
| Farmers carry | 1:44 | Anaheim 2024 · best of 2 | 1:50 |
| Sandbag lunges | 3:07 | Dallas 2024 · best of 2 | 4:03 |
| Wall balls | 4:23 | Anaheim 2024 · best of 2 | 4:34 |
| Runs (8 km) | 50:10 | Anaheim 2024 · best of 2 | 45:37 |
| Roxzone | 9:01 | Anaheim 2024 · best of 2 | 7:08 |
How to read
Each station's best across Nathan's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Kayley Wall2 races
From the team results above. A name opens the search: a partner can have more than one page.
Anaheim 2024, against 223 Doubles Mixed
Shape of the race
This chart shows where Nathan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 95% of the field), weakest on Row (faster than 11%).
See the numbers
| Part | Nathan: faster than |
|---|---|
| Ski | 18% |
| Push | 47% |
| Pull | 95% |
| BBJ | 50% |
| Row | 11% |
| Carry | 48% |
| Lunges | 85% |
| Wall balls | 40% |
| Roxzone | 41% |
| Runs | 44% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nathan beat on each part of the race, at this race.Best: Sled pull (faster than 95%); weakest: Row (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nathan's time on each part against the typical Doubles Mixed finisher at this race.Best: Sled pull (1:01 faster); weakest: Runs (8 km) (1:38 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nathan against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nathan: 50:15 running, 27:50 at the stations and 9:01 in the roxzone; the longest station was the row (5:21).Below, Typical Doubles Mixed: 48:07 running, 28:36 at the stations and 8:21 in the roxzone; the longest station was the row (4:50).
See the numbers
| Part | Nathan | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 12:20 | 7:41 |
| SkiErg | 4:37 | 4:17 |
| Run 2 | 4:58 | 5:22 |
| Sled push | 2:13 | 2:09 |
| Run 3 | 4:59 | 5:34 |
| Sled pull | 3:06 | 4:07 |
| Run 4 | 5:02 | 5:38 |
| Burpee broad jump | 3:17 | 3:18 |
| Run 5 | 5:49 | 5:49 |
| Row | 5:21 | 4:50 |
| Run 6 | 5:36 | 5:48 |
| Farmers carry | 1:44 | 1:43 |
| Run 7 | 5:24 | 5:45 |
| Sandbag lunges | 3:09 | 3:59 |
| Run 8 | 6:07 | 6:30 |
| Wall balls | 4:23 | 4:13 |
| Roxzone | 9:01 | 8:21 |
| Finish | 1:26:57 | 1:26:44 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:40 against the typical Doubles Mixed finisher at Anaheim 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:26:57.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
