USA Nathan Muldoon
2 HYROX races over 2 seasons. Best Open Men time: 1:14:05 at Salt Lake City 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Nathan Muldoon at each race, oldest on the left; lower is faster.The best was 1:14:05 at Salt Lake City (Sep 2026); Nathan Muldoon was 32:33 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Anaheim | Dec 2025 | Open Men | 1:46:38 |
| Salt Lake City | Sep 2026 | Open Men | 1:14:05 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
93rd of 1,296 Open Men (faster than 92%). Against the 39 who finished around 1:11:57: most time gained on sled push (0:41), most lost on sandbag lunges (1:52). Runs 5 to 8 took 2:56 more than runs 1 to 4 (them: 2:40 more).
| Part | Time | Typical here | vs 1,296 Open Men here |
|---|---|---|---|
| Run 1: | 2:36 | 3:09 | faster than 88% |
| SkiErg: | 3:58 | 4:42 | fastest in the field |
| Run 2: | 4:20 | 5:19 | faster than 89% |
| Sled push: | 1:51 | 3:03 | faster than 98% |
| Run 3: | 4:31 | 5:48 | faster than 93% |
| Sled pull: | 3:34 | 5:01 | faster than 94% |
| Run 4: | 4:28 | 5:47 | faster than 94% |
| Burpee broad jump: | 5:14 | 6:04 | faster than 71% |
| Run 5: | 4:38 | 5:58 | faster than 93% |
| Row: | 4:21 | 5:04 | faster than 98% |
| Run 6: | 4:33 | 5:47 | faster than 92% |
| Farmers carry: | 1:39 | 2:08 | faster than 92% |
| Run 7: | 4:36 | 5:48 | faster than 91% |
| Sandbag lunges: | 6:01 | 5:38 | faster than 40% |
| Run 8: | 5:04 | 6:18 | faster than 84% |
| Wall balls: | 5:35 | 8:09 | faster than 87% |
| Roxzone: | 7:13 | 9:57 | faster than 91% |
| Runs (8 km) | 34:43 | 44:15 | faster than 91% |
| Stations (8) | 32:13 | ||
| Finish | 1:14:05 | 1:34:49 | 93rd of 1,296 · faster than 92% |
1,256th of 1,834 Open Men (faster than 31%). Against the 55 who finished around 1:47:40: most time gained on the eight runs (2:24), most lost on sandbag lunges (4:29). Runs 5 to 8 took 0:26 more than runs 1 to 4 (them: 5:04 more).
| Part | Time | Typical here | vs 1,834 Open Men here |
|---|---|---|---|
| Run 1: | 4:32 | 4:57 | faster than 68% |
| SkiErg: | 4:25 | 4:51 | faster than 90% |
| Run 2: | 4:51 | 5:08 | faster than 61% |
| Sled push: | 2:40 | 3:22 | faster than 83% |
| Run 3: | 5:12 | 5:32 | faster than 63% |
| Sled pull: | 5:06 | 5:39 | faster than 65% |
| Run 4: | 9:45 | 5:33 | faster than 2% |
| Burpee broad jump: | 11:07 | 6:08 | faster than 4% |
| Run 5: | 5:48 | 5:53 | faster than 53% |
| Row: | 4:56 | 5:16 | faster than 76% |
| Run 6: | 5:31 | 5:40 | faster than 55% |
| Farmers carry: | 2:19 | 2:21 | faster than 52% |
| Run 7: | 5:28 | 5:40 | faster than 56% |
| Sandbag lunges: | 10:49 | 5:38 | faster than 4% |
| Run 8: | 7:58 | 7:28 | faster than 41% |
| Wall balls: | 9:14 | 7:57 | faster than 33% |
| Roxzone: | 7:05 | 7:28 | faster than 56% |
| Runs (8 km) | 49:02 | 46:27 | faster than 39% |
| Stations (8) | 50:36 | ||
| Finish | 1:46:38 | 1:36:15 | 1256th of 1,834 · faster than 31% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Nathan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:58 | Salt Lake City 2026 · best of 2 | 4:34 |
| Sled push | 1:51 | Salt Lake City 2026 · best of 2 | 3:04 |
| Sled pull | 3:34 | Salt Lake City 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:14 | Salt Lake City 2026 · best of 2 | 5:38 |
| Row | 4:21 | Salt Lake City 2026 · best of 2 | 4:53 |
| Farmers carry | 1:39 | Salt Lake City 2026 · best of 2 | 2:11 |
| Sandbag lunges | 6:01 | Salt Lake City 2026 · best of 2 | 5:20 |
| Wall balls | 5:35 | Salt Lake City 2026 · best of 2 | 7:03 |
| Runs (8 km) | 34:43 | Salt Lake City 2026 · best of 2 | 41:47 |
| Roxzone | 7:05 | Anaheim 2025 · best of 2 | 7:23 |
How to read
Each station's best across Nathan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Salt Lake City 2026, against 1,296 Open Men
Shape of the race
This chart shows where Nathan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 99% of the field), weakest on Lunges (faster than 40%).
See the numbers
| Part | Nathan: faster than |
|---|---|
| Ski | 99% |
| Push | 98% |
| Pull | 95% |
| BBJ | 72% |
| Row | 98% |
| Carry | 92% |
| Lunges | 40% |
| Wall balls | 88% |
| Roxzone | 91% |
| Runs | 92% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nathan beat on each part of the race, at this race.Best: SkiErg (faster than 99%); weakest: Sandbag lunges (faster than 40%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nathan's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (9:32 faster); weakest: Sandbag lunges (0:23 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nathan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nathan: 34:46 running, 32:13 at the stations and 7:13 in the roxzone; the longest station was the sandbag lunges (6:01).Below, Typical Open Men: 43:54 running, 39:49 at the stations and 9:57 in the roxzone; the longest station was the wall balls (8:09).
See the numbers
| Part | Nathan | Typical Open Men |
|---|---|---|
| Run 1 | 2:36 | 3:09 |
| SkiErg | 3:58 | 4:42 |
| Run 2 | 4:20 | 5:19 |
| Sled push | 1:51 | 3:03 |
| Run 3 | 4:31 | 5:48 |
| Sled pull | 3:34 | 5:01 |
| Run 4 | 4:28 | 5:47 |
| Burpee broad jump | 5:14 | 6:04 |
| Run 5 | 4:38 | 5:58 |
| Row | 4:21 | 5:04 |
| Run 6 | 4:33 | 5:47 |
| Farmers carry | 1:39 | 2:08 |
| Run 7 | 4:36 | 5:48 |
| Sandbag lunges | 6:01 | 5:38 |
| Run 8 | 5:04 | 6:18 |
| Wall balls | 5:35 | 8:09 |
| Roxzone | 7:13 | 9:57 |
| Finish | 1:14:05 | 1:34:49 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:23 against the typical Open Men finisher at Salt Lake City 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:14:05.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
