Athlete · Open Men · 25-29 ·

GBR

Nathan Moore

1 HYROX race over 1 season. Best Open Men time: 1:41:10 at Poznań 2024.

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Open Men time1:41:10Poznań 2024

Open Men place635thof 775 · Poznań 2024

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 72% of Open Men at Poznań 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Poznań 2024 2 Nov 2024whole field →	Open Men · 25-29	1:41:10	635th of 775119th of 141 aged 25-29	48:29	41:48	10:59	View results	See splits Hide splits SkiErg4:45faster than 20%Sled push1:51fastest 29%Sled pull4:39faster than 41%Burpee broad jump9:24faster than 7%Row5:02faster than 37%Farmers carry2:03fastest 47%Sandbag lunges4:48fastest 48%Wall balls9:16faster than 16%Runs (8 km)48:29faster than 19%Roxzone10:59faster than 9%Run 16:23faster than 9%Run 25:44faster than 17%Run 35:46faster than 23%Run 45:50faster than 23%Run 56:08faster than 20%Run 65:31faster than 31%Run 75:36faster than 26%Run 87:33faster than 15%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Poznań 2024, against 775 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nathanedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 20%

Sled push faster than 72%

Sled pull faster than 41%

Burpee broad jump faster than 7%

Row faster than 38%

Farmers carry faster than 53%

Sandbag lunges faster than 53%

Wall balls faster than 17%

Roxzone faster than 9%

Runs (8 km) faster than 20%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:16 slower

Sled push 0:17 faster

Sled pull 0:19 slower

Burpee broad jump 3:39 slower

Row 0:09 slower

Farmers carry 0:01 faster

Sandbag lunges 0:05 faster

Wall balls 2:48 slower

Roxzone 3:49 slower

Runs (8 km) 6:51 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nathan against the typical Open Men finisher

Nathan1:41:10

6:234:455:441:515:464:395:509:246:085:025:312:035:364:487:339:1610:59

Typical Open Men1:23:21

5:144:294:452:085:044:205:075:455:124:535:032:045:024:535:446:287:10

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 3:49 against the typical Open Men finisher at Poznań 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:41:10.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up