Athlete · Open Men · 25-29 ·

RSA

Nathan Moore

1 HYROX race over 1 season. Best Open Men time: 1:41:38 at Cape Town 2025.

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Open Men time1:41:38Cape Town 2025

Open Men place475thof 781 · Cape Town 2025

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 68% of Open Men at Cape Town 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Cape Town 2025 19 Jul 2025whole field →	Open Men · 25-29	1:41:38	475th of 78197th of 156 aged 25-29	48:46	42:46	10:09	View results	See splits Hide splits SkiErg4:21fastest 38%Sled push4:55faster than 7%Sled pull4:45fastest 35%Burpee broad jump7:02faster than 32%Row5:11faster than 39%Farmers carry1:58fastest 32%Sandbag lunges5:47faster than 43%Wall balls8:47faster than 40%Runs (8 km)48:46faster than 43%Roxzone10:09faster than 16%Run 13:37fastest 36%Run 26:04faster than 30%Run 36:36faster than 35%Run 46:17faster than 40%Run 56:30faster than 43%Run 66:07faster than 46%Run 75:59faster than 49%Run 87:41faster than 34%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Cape Town 2025, against 781 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nathanedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 62%

Sled push faster than 7%

Sled pull faster than 66%

Burpee broad jump faster than 32%

Row faster than 40%

Farmers carry faster than 68%

Sandbag lunges faster than 44%

Wall balls faster than 40%

Roxzone faster than 17%

Runs (8 km) faster than 44%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:06 faster

Sled push 1:50 slower

Sled pull 0:33 faster

Burpee broad jump 1:02 slower

Row 0:10 slower

Farmers carry 0:12 faster

Sandbag lunges 0:15 slower

Wall balls 0:52 slower

Roxzone 2:44 slower

Runs (8 km) 1:25 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nathan against the typical Open Men finisher

Nathan1:41:38

3:374:216:044:556:364:456:177:026:305:116:071:585:595:477:418:4710:09

Typical Open Men1:33:32

3:564:275:303:056:055:186:026:006:175:016:002:105:575:326:527:557:25

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 2:44 against the typical Open Men finisher at Cape Town 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:41:38.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up