Athlete · Doubles Men · team U29 ·

GBR

Nathan Mist

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:03:47 at Glasgow 2025.

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Doubles Men time1:03:47Glasgow 2025

Doubles Men place475thof 2,052 · Glasgow 2025

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 96% of Doubles Men at Glasgow 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Glasgow 2025 12 Mar 2025team: Nathan Mist, Jamie Mistwhole field →	Doubles Men · team U29	1:03:47	475th of 2,052188th of 627 aged U29	37:26	22:50	3:35	View results	See splits Hide splits SkiErg3:38fastest 12%Sled push1:27fastest 10%Sled pull2:38fastest 31%Burpee broad jump2:15fastest 9%Row4:13fastest 28%Farmers carry1:15fastest 5%Sandbag lunges3:31faster than 44%Wall balls3:53fastest 21%Runs (8 km)37:26fastest 29%Roxzone3:35fastest 15%Run 13:11fastest 18%Run 27:43faster than 7%Run 34:30fastest 11%Run 44:29fastest 9%Run 54:35fastest 10%Run 64:41fastest 15%Run 74:46fastest 17%Run 83:35fastest 12%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Jamie Mist1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Glasgow 2025, against 2,052 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nathanedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 89%

Sled push faster than 91%

Sled pull faster than 70%

Burpee broad jump faster than 92%

Row faster than 73%

Farmers carry faster than 96%

Sandbag lunges faster than 44%

Wall balls faster than 80%

Roxzone faster than 85%

Runs (8 km) faster than 71%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:14 faster

Sled push 0:17 faster

Sled pull 0:16 faster

Burpee broad jump 0:48 faster

Row 0:10 faster

Farmers carry 0:18 faster

Sandbag lunges 0:07 slower

Wall balls 0:24 faster

Roxzone 0:49 faster

Runs (8 km) 3:35 faster

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nathan against the typical Doubles Men finisher

Nathan1:03:47

3:113:387:431:274:302:384:292:154:354:134:411:154:463:313:353:533:35

Typical Doubles Men1:10:09

3:423:525:061:445:242:545:233:035:344:235:291:335:333:244:244:174:24

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:03:47.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up