IRL Nathan McAlinden
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:28:46 at Dublin 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Dublin 2024 15 Nov 2024team: Anthony Moore, Nathan McAlindenwhole field → | Doubles Men · team 30-39 | 1:28:46 | 869th of 928442nd of 466 aged 30-39 | 48:41 | 32:47 | 7:23 | View results | See splits Hide splitsSkiErg3:53faster than 38%Sled push1:56faster than 10%Sled pull3:22faster than 26%Burpee broad jump4:58faster than 5%Row5:12faster than 2%Farmers carry2:05faster than 4%Sandbag lunges4:33faster than 8%Wall balls6:48faster than 1%Runs (8 km)48:41faster than 14%Roxzone7:23faster than 4%Run 13:30faster than 30%Run 26:03faster than 15%Run 36:34faster than 20%Run 46:42faster than 16%Run 57:04faster than 14%Run 66:52faster than 14%Run 76:54faster than 15%Run 85:06faster than 10%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Anthony Moore1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2024, against 928 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nathan against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:58 against the typical Doubles Men finisher at Dublin 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:28:46.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
