RSA Nathan Louw
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:27:12 at Cape Town 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 15 Aug 2026team: Nathan Louw, Pieter Van Wykwhat the whole field did → | Doubles Men · team 30-34 | 1:27:12 | 498th of 809113th of 177 aged 30-34 | 50:16 | 28:57 | 8:02 | View results | See splits Hide splitsSkiErg3:57fastest 45%Sled push1:50faster than 24%Sled pull4:07faster than 11%Burpee broad jump3:51faster than 30%Row4:38faster than 38%Farmers carry2:00faster than 12%Sandbag lunges3:54faster than 34%Wall balls4:40faster than 47%Runs (8 km)50:16faster than 28%Roxzone8:02faster than 11%Run 16:18faster than 4%Run 26:05faster than 26%Run 36:29faster than 27%Run 46:16faster than 33%Run 56:42faster than 28%Run 66:19faster than 34%Run 76:04faster than 44%Run 86:06faster than 43%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Pieter Van Wyk1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Cape Town 2026, against 809 Doubles Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nathan against the typical Doubles Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 2:42 against the typical Doubles Men finisher at Cape Town 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:27:12.
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