Athlete · Open Men · 16-24 ·

GBR

Nathan Lightfoot

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:46:31 (Glasgow 2025) · Doubles Mixed 1:44:25 (Glasgow Mar 2026).

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1:46:31 best Open Men time · Glasgow 2025 also raced Doubles Mixed: each has its own best below

2373rd of 2,661 best Open Men place · Glasgow Mar 2026 among Open Men finishers there

1:44:25 latest race · Glasgow Mar 2026 first Doubles Mixed race Doubles Mixed with Emily Lightfoot

SkiErg strongest segment · Glasgow 2025 faster than 51% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:46:31Glasgow 2025 · 2 races Doubles Mixed1:44:25Glasgow Mar 2026 · 1 race · with Emily Lightfoot

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:47:001:48:001:49:001:50:00 best 1:46:31

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Glasgow Mar 2026 14 Mar 2026team: Nathan Lightfoot, Emily Lightfootwhat the whole field did →	Doubles Mixed · team 16-24	1:44:25	1956th of 2,159	1:02:39	32:15	9:35	splits SkiErg4:30Sled push2:20Sled pull3:36Burpee broad jump4:27Row5:16Farmers carry2:04Sandbag lunges4:34Wall balls5:28Run 17:53Run 27:13Run 37:33Run 47:36Run 58:06Run 67:47Run 77:49Run 88:46Full report for this race →
Glasgow Mar 2026 11 Mar 2026what the whole field did →	Open Men · 16-24	1:50:19	2373rd of 2,661	55:27	44:53	9:59	splits SkiErg4:48Sled push3:04Sled pull4:14Burpee broad jump6:00Row5:22Farmers carry3:06Sandbag lunges9:58Wall balls8:21Run 16:24Run 25:51Run 36:00Run 46:05Run 58:00Run 67:00Run 78:02Run 88:10Full report for this race →
Glasgow 2025 15 Mar 2025what the whole field did →	Open Men · 16-24	1:46:31	2753rd of 3,034	54:08	43:10	9:18	splits SkiErg4:22Sled push3:01Sled pull5:58Burpee broad jump6:41Row4:48Farmers carry2:55Sandbag lunges7:08Wall balls8:17Run 15:45Run 25:42Run 37:56Run 45:59Run 56:55Run 66:24Run 76:22Run 89:09Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Glasgow 2025, against 3,034 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nathanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 51%

Sled push faster than 41%

Sled pull faster than 12%

Burpee broad jump faster than 24%

Row faster than 43%

Farmers carry faster than 7%

Sandbag lunges faster than 11%

Wall balls faster than 23%

Roxzone faster than 3%

Runs (8 km) faster than 8%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg level

Sled push 0:09 slower

Sled pull 1:34 slower

Burpee broad jump 1:21 slower

Row 0:05 slower

Farmers carry 0:52 slower

Sandbag lunges 2:09 slower

Wall balls 1:46 slower

Roxzone 4:23 slower

Runs (8 km) 13:10 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nathan against the typical Open Men finisher

Nathan1:46:31

5:454:225:423:017:565:585:596:416:554:486:242:556:227:089:098:179:18

Typical Open Men1:20:44

3:364:225:022:525:224:245:215:205:364:435:282:035:294:594:416:314:55

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 4:23 against the typical Open Men finisher at Glasgow 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:46:31.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown