BEL Nathan Lauwens
8 HYROX results (5 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:09:39 (Bangkok 2026) · Pro Men 1:18:12 (Jakarta 2026) · Doubles Mixed 1:18:18 (Berlin 2026) · Relay Men 1:03:22 (Maastricht 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 10:23 faster (1:20:02 to 1:09:39).
Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht 2026 18 Sept 2026team: Alexandre Lefebvre, Guillaume Andolina, Frédéric Laureys, Nathan Lauwenswhat the whole field did → | Relay Men · team U40 | 1:03:22 | 14th of 37 | 29:59 | 28:15 | 5:12 | splitsSkiErg4:24Sled push2:31Sled pull3:16Burpee broad jump3:47Row4:12Farmers carry1:33Sandbag lunges2:59Wall balls5:33Run 12:48Run 23:55Run 33:46Run 43:43Run 53:47Run 63:50Run 73:51Run 84:21Full report for this race → |
| Maastricht 2026 18 Sept 2026what the whole field did → | Pro Men · 30-34 | 1:24:01 | 250th of 398 | 35:23 | 41:27 | 7:11 | splitsSkiErg4:21Sled push4:09Sled pull6:50Burpee broad jump3:44Row4:37Farmers carry3:05Sandbag lunges7:07Wall balls7:34Run 13:25Run 24:08Run 34:34Run 44:31Run 54:38Run 64:24Run 74:43Run 85:03Full report for this race → |
| Jakarta 2026 27 Jun 2026what the whole field did → | Pro Men · 30-34 | 1:18:12 | top 33% 62/189 | 33:41 | 38:37 | 5:56 | splitsSkiErg4:36Sled push4:07Sled pull6:00Burpee broad jump3:46Row4:27Farmers carry2:05Sandbag lunges4:06Wall balls9:30Run 14:31Run 23:51Run 34:04Run 44:02Run 54:18Run 63:59Run 73:58Run 85:02Full report for this race → |
| Berlin 2026 23 May 2026team: Nathan Lauwens, Zsofia Szakonywhat the whole field did → | Doubles Mixed · team 30-34 | 1:18:18 | top 41% 1459/3,616 | 38:02* | 27:12* | — | splitsSkiErg4:25Sled push2:06Sled pull3:31Burpee broad jump3:15Row4:24Farmers carry1:40Sandbag lunges3:25Wall balls4:26Run 13:40Run 24:19Run 34:29Run 44:38Run 54:41Run 64:51Run 75:08Run 86:21Full report for this race → |
| Bangkok 2026 20 Mar 2026what the whole field did → | Open Men · 30-34 | 1:09:39 | top 4% 104/2,828 | 30:59 | 30:57 | 7:46 | splitsSkiErg4:30Sled push2:53Sled pull4:22Burpee broad jump3:56Row4:20Farmers carry1:40Sandbag lunges4:03Wall balls5:13Run 15:27Run 23:23Run 33:37Run 43:34Run 53:34Run 63:31Run 73:33Run 84:24Full report for this race → |
| Ghent 2025 13 Dec 2025what the whole field did → | Open Men · 30-34 | 1:13:47 | top 18% 251/1,429 | 35:08 | 32:59 | 5:44 | splitsSkiErg4:29Sled push3:00Sled pull5:23Burpee broad jump4:26Row4:27Farmers carry1:41Sandbag lunges4:40Wall balls4:53Run 14:13Run 24:06Run 34:34Run 44:21Run 54:41Run 64:28Run 74:20Run 84:30Full report for this race → |
| Verona 2025 6 Dec 2025team: Zsófia Szakony, Nathan Lauwenswhat the whole field did → | Doubles Mixed · team 30-34 | 1:18:26 | top 44% 577/1,316 | 43:53 | 28:42 | 5:54 | splitsSkiErg4:26Sled push2:24Sled pull3:58Burpee broad jump3:32Row4:38Farmers carry1:33Sandbag lunges4:00Wall balls4:11Run 15:14Run 25:11Run 35:33Run 45:25Run 55:44Run 65:33Run 75:44Run 85:33Full report for this race → |
| Singapore 2025 27 Jun 2025what the whole field did → | Open Men · 30-34 | 1:20:02 | top 10% 178/1,937 | 34:32 | 38:26 | 7:09 | splitsSkiErg4:31Sled push2:49Sled pull5:39Burpee broad jump7:19Row4:46Farmers carry2:25Sandbag lunges4:37Wall balls6:20Run 13:02Run 24:14Run 34:28Run 44:25Run 54:43Run 64:32Run 74:27Run 84:45Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Bangkok 2026, against 2,828 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nathan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:09:39.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
